The True Form Podcast

Jack L Graham

The True Form Podcast: Discover Your Strength, Shape Your PathHosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically. Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.

  1. 5d ago

    Your Trauma Built Your Success: Naila Ahmed, Therapist for High Performers

    Naila Ahmed is back on the podcast, this time recording from New York, ten months into a nomadic life with no return date and no plan. She's a trauma therapist who works primarily with high performers, and she's watching the same pattern show up again and again: successful men and women who unconsciously built their empire on top of not-enoughness, and now can't work out how to slow down without the whole thing feeling like it'll collapse. We get into why trauma is a double-edged sword; the exact wiring that makes someone brilliant at their craft is often the same wiring keeping them awake at 3 am with cortisol through the roof. Naila shares the story of a client running five hotels who "doesn't have time" but is looking to acquire two more, and another who can't sleep because the control that built his business is now running him. We also cover: 🔸What ten months of no routine, no home, and no certainty has actually taught her about identity and nervous system safety. 🔸 The difference between chasing success from lack vs. creating from an aligned state of being. 🔸 Why "optimising" has quietly become another form of self-abandonment. 🔸 How to celebrate wins without needing them to be big. 🔸 The overwhelm protocol: lie down, drink water, breathe, sometimes cry. 🔸 Why boredom is a non-negotiable, and the 10-minute rule she gives every client. 🔸 The pattern behind her dad (PhD, professor, emotionally numb) and ex-stepdad (award-winning cardiologist, alcoholic, abusive) and why it's the "why" behind her work. If you've built something real but you're wondering what it's costing you underneath, this one's for you. 💬 Connect with Naila: https://www.instagram.com/coach.naila/   Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog  🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.   Watch me on YouTube https://youtu.be/7NO0rN5B0-4  Support the show Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide  Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog  Take the first step toward better recovery and overall health with Lumaflex. Use code TRUEFORM for 10% off: https://lumaflex.com.au/TRUEFORM

  2. Jul 19

    Fight or Father | The Truth About Fatherhood, Mental Health & Vulnerability with Mitesh Khatri

    9 suicides a day in Australia. 7 are men. Mitesh Khatri didn't set out to write a book. He started with journal notes, trying to work out why he was snapping at his kids, why he'd let his health slide at 40, and why, despite having a loving family and a successful career, he found himself calling Beyond Blue at his lowest moment. Fight or Father is what came out the other side. It's a raw, practical guide to modern fatherhood written for the dad who's trying, the one carrying the mortgage, the mental load, the expectation to be emotionally available, and the quiet weight of never having been taught how. In this episode, Mitesh and Jack unpack:  🔷 Why modern fatherhood is harder than any generation before it. 🔷 The difference between self-improvement and self-understanding. 🔷 How to stop bringing work-stress home to your kids (the CALM framework). 🔷 Why "vulnerability is the new strength" and what that actually looks like. 🔷 The 100-metre run that led to a 22kg transformation. 🔷 Why 7 out of 9 suicides in Australia are men, and what to do about it. 🔷 The mental load mothers carry (and how dads can share it). 🔷 How to break generational patterns of anger without blaming your father. 🔷 The moment Mitesh called Beyond Blue, and what he'd say to his younger self. This is one of the most honest conversations we've had on the show.  If you're a dad, a partner of a dad, or a man who's been told his whole life to bottle it up, this one's for you.  If you're struggling, please reach out. Beyond Blue: 1300 22 4636. Lifeline: 13 11 14. 📖 Get Mitesh's book, Fight or Father: https://link.amazon/B0db49MyC  🔗 Connect with Mitesh: Website: www.fightorfather.com Instagram: @mitesh.k.13 Facebook: Mitesh Khatri LinkedIn: linkedin.com/in/mitesh-khatri-mba 00:00 Intro. 07:13 Self-understanding beats self-improvement. 26:08 The CALM framework, how to switch off work and show up at home. 36:19 The 100-metre run that changed everything. 58:31 9 suicides a day. 7 are men. 1:17:20 What would you say to yourself at your lowest moment? Support the show Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide  Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog  Take the first step toward better recovery and overall health with Lumaflex. Use code TRUEFORM for 10% off: https://lumaflex.com.au/TRUEFORM

  3. Jul 12

    300 Episodes. Here's What I Actually Learned.

    300 episodes in and for this one, it's just me. No guest. No interview. Just the 12 lessons I've learned about mind, body, and identity over 4-5 years of hosting The True Form Podcast. These aren't lessons I've perfected. They're the ones I keep coming back to, the ones that have shaped how I train, how I think, how I live, and who I'm becoming. If you're new here: True Form isn't just about how you train. It's about how you live and who you become. In this episode: - Why settling for average is actually useful information. - How investing in your health is exactly like investing your money. - Why outsourcing your health (and your super) keeps you stuck. - The power of being curious and asking why. - Why the basics will always outlast the fads. - What commitment actually looks like in real life. - How to reframe your darkest moments. - What the nervous system is really telling you. - The gap between external success and internal alignment. - Why being busy is a good thing (when it's the right kind of busy). - How to build a morning routine that actually works for you. - Systems over motivation, every single time. Books mentioned: Healthy, Wealthy & Longevity - Jon Sabes: https://link.amazon/B04SUPIzs  Lessons in Creativity - Ben Rennie: https://link.amazon/B04It67Kz  Healthy Rich and Happy - Jacopo Iasiello: https://link.amazon/B04vgXSKS  Guests referenced:  Dr Avi Charlton: https://youtu.be/boN3kYTpazk Naila Ahmed: https://youtu.be/B26YMs2Zius Eddie: https://youtu.be/JDchp7puJi0 Sammy Lee: https://youtu.be/PdAvNStOTcE Erica: https://youtu.be/-NN7I0fh9L4 Cam (True Fitness): https://youtu.be/grUSzxYX2nI 00:00 Welcome & What This Episode Is 02:11 How True Form Started 05:48 Lesson 1: Don't Settle for Average 10:32 Lesson 2: Invest in Your Health Like You Invest Your Money 14:21 Lesson 3: Don't Outsource Your Health 23:42 Lesson 4: Be Curious. Ask Why. 28:11 Lesson 5: Do the Basics 31:55 Lesson 6: Commit 34:47 Lesson 7: It's Just a Moment in Time 38:10 Lesson 8: Listen to Your Nervous System 45:47 Lesson 9: The Gap Between External Success & Internal Alignment 50:08 Lesson 10: Being Busy Is a Good Thing 53:08 Lesson 11: Create a Morning Routine That Works for You 57:57 Lesson 12: Systems Over Motivation 01:02:20 Closing & What's Next Support the show Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide  Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog  Take the first step toward better recovery and overall health with Lumaflex. Use code TRUEFORM for 10% off: https://lumaflex.com.au/TRUEFORM

  4. Jun 14

    You Have the Right to Create, The Stories Behind Lessons in Creativity With Ben Rennie

    Most people think creativity is about art. Ben Rennie thinks that's exactly the problem. Ben is a designer, author, and now a lecturer at UNSW, and in this episode we go deep into the stories behind his book Lessons in Creativity. I read this book a few months ago, and it genuinely changed the way I think about creativity, confidence, and what it means to actually live a full life. Getting Ben on the podcast felt like a milestone. We talk about writing the book as a promise to his dying mum, deleting 38,000 words and starting again in Byron Bay, leaving a $1M consultancy because it was destroying his mental health, discovering his Indigenous heritage in his 50s, and how chasing curiosity is the only antidote to fear. This one goes deep. I think you're going to love it. What we cover: Why creativity is not art; it's the belief you have the right to createFear vs. curiosity: why you can only choose one at a timeWriting Lessons in Creativity as a promise to his mumDeleting 38,000 words and starting over in Byron BayLeaving a $1M business to go skiing in Lake Tahoe with his family, and why it was the richest period of his lifeDiscovering his Indigenous heritage after his mum passed awayThe "poor vs. broke" mindset his dad taught himWriting your personal manifesto on a napkinWhy 90% of his readers are women and what that tells us about creativityExecution: why intention comes before everythingGet Ben's book: Lessons in Creativity; search for it wherever you buy books. https://benrennie.com/products/thepractice Support the show Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide  Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog  Take the first step toward better recovery and overall health with Lumaflex. Use code TRUEFORM for 10% off: https://lumaflex.com.au/TRUEFORM

  5. Jun 7

    The Addiction Nobody Talks About: How Losing Everything Became Her Greatest Win With Heather Simco

    What if losing absolutely everything- your home, your business, your identity- was actually the beginning of your greatest comeback? Heather Simco built what looked like a perfect life from the outside. Homeless at 17, she clawed her way to becoming Mrs New York, earning a master's degree, and co-owning a successful MMA gym with her husband. Then she threw it away, one drunk email to a shareholder, and watched it all disappear. That rock-bottom moment on April 30, 2014, became the first day of her new life. Now 12 years sober, Heather is the founder of Sober Boss Babe, where she helps high-achieving women run thriving businesses and navigate life without relying on alcohol to do it. In this raw, no-BS conversation, Jack and Heather unpack what addiction actually is, why "good" addictions (exercise, hustle, achievement) can be just as dangerous as obvious ones, and how the "same root, different branch" concept explains why people often swap one addiction for another without ever fixing the real problem. They also get into the practical stuff high performers need to hear: the "why test" for digging to the real issue beneath surface problems, why scheduling a vacation every 8 weeks is a non-negotiable for sustainably high performance, the power of a 15-minute morning stillness practice before you touch your phone, and how to do a time audit that shows you exactly where your life is actually going. One quote from this episode will stay with you: "Feelings are like children, you can't let them drive the car, but you can't put them in the trunk either." This one is for the coaches, entrepreneurs, and high performers who are winning on paper but quietly wondering if the cost is too high. GUEST LINKS Heather Simco | Sober Boss Babe  Website: www.heathersimco.com Linktree: https://linktr.ee/heathersimco BOOK MENTIONED Buy Back Your Time - Dan Martell If this episode hit home, subscribe to The True Form Podcast for weekly conversations on fitness, mindset, entrepreneurship, and becoming the best version of yourself. Drop a comment below with the moment that hit you hardest; Jack reads every one. Hosted by Jack Graham | Melbourne, Australia #SoberBossBabe #AddictionRecovery #TrueFormPodcast #SobrietyJourney #HighPerformance #EntrepreneurMindset #PersonalDevelopment #FitnessEntrepreneur #BodyAndBusiness #SoberLife #MorningRoutine #TimeManagement #WomenInBusiness #MindsetCoach #RecoveryPodcast Support the show Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide  Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog  Take the first step toward better recovery and overall health with Lumaflex. Use code TRUEFORM for 10% off: https://lumaflex.com.au/TRUEFORM

  6. May 31

    Raw Food Diet: I Quit Cooking 16 Years Ago and completed 8 Marathons, Zero Medications, No Chronic Disease

    What if everything you believed about cooking your food was wrong? In this episode, I sit down with Axay Shah, founder of Raw Foodiest, bestselling author of IN NATURE WE TRUST, and a man who at 67, has been 100% plant-based and raw for over 16 years, with 21 years of documented medical proof: zero medications, zero chronic disease, and 8 marathons completed. Axay isn't a doctor or a nutritionist. He's a businessman who ran an experiment on himself at age 50, and never looked back. In this conversation, we break down why cooked food is draining your energy, how your body is like a business running on a currency called energy, and why listening to your body might be the single most important health habit you're ignoring. In this episode with Axay Shah: 🔷 Why humans are the only species that cook their food, and what that's costing us. 🔷 The evolutionary reason cooked food was once a blessing but is now a burden. 🔷 How raw food went from a 6-week experiment to a 16-year lifestyle. 🔷 What a full day of eating looks like at 67 with more energy than most 30-year-olds. 🔷 Energy as a currency: why low energy is like being financially bankrupt. 🔷 The five "poisons”, Axay says, are wrecking your body's factory. 🔷 How to transition into raw food without shocking your system. 🔷 Why self-experimentation and tracking beat any study funded by industry. 🔷 Supplements: what Axay actually takes and why he's not against them. 🔷 His one practical tip for every person on the planet: start listening to your body. Connect with Axay Shah:  Website: www.rawfoodiest.com  Book (IN NATURE WE TRUST): https://a.co/d/0j5uR0Am  Medical Proof: https://rawfoodiest.com/medical-proof/  Author's Website: https://innaturewetrust.net/  Instagram: https://www.instagram.com/rawfoodiest/  YouTube: https://www.youtube.com/@RawFoodiest  LinkedIn: https://www.linkedin.com/in/shahaxay/ Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog  🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.   Watch me on YouTube https://youtu.be/c1wyb-FE8yM Support the show Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide  Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog  Take the first step toward better recovery and overall health with Lumaflex. Use code TRUEFORM for 10% off: https://lumaflex.com.au/TRUEFORM

  7. May 24

    From Losing Her Sight to Finding Her Power: Grit, Gratitude & Growth with Laura Bratton

    At age nine, Laura Bratton was diagnosed with an eye disease and told she would become blind. By the time she finished high school, she had almost no usable vision and was deep in grief, anxiety and depression. Today, Laura is a keynote speaker, author of Harnessing Courage: Overcoming Adversity with Grit & Gratitude, and founder of Ubi Global, where she helps people navigate change with courage, grit and genuine gratitude. In this conversation, we explore what it actually looks like to live with grief, how to support someone who’s struggling, and how to execute on your goals when perfectionism, fear and overthinking keep getting in the way. We also talk about gym anxiety, self‑compassion, trusting your intuition in a noisy world, and why simple daily movement can transform your mental health. Listen if you want to learn: 🔸 How to permit yourself to grieve without feeling “weak”. 🔸 The difference between moving on and moving forward after loss. 🔸 A practical definition of grit you can apply today. 🔸 A simple way to practise gratitude without a journal. 🔸 How to handle the anxiety of walking into the gym for the first time. 🔸 Why “you are enough” is a starting point, not a slogan. Connect with Laura Bratton: Website:  https://www.laurabratton.com  Email: laura@laurabratton.com  Book – Harnessing Courage: Overcoming Adversity with Grit & Gratitude:  https://www.laurabratton.com/book 🎧 Available on Spotify, Apple Podcasts, YouTube or wherever you listen to your podcasts.   Support the show Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide  Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog  Take the first step toward better recovery and overall health with Lumaflex. Use code TRUEFORM for 10% off: https://lumaflex.com.au/TRUEFORM

  8. May 17

    The Biohacker’s Guide to Spiritual Bodybuilding: Nahum Vizakis on Muscle, Mind, Plant Medicine and Peak Performance

    Healing your nervous system, building conscious muscle and using plant medicine without losing your edge. Use this as your main description (you can tweak the intro line to sound more “you”). In this episode, Nahum Vizakis, athlete, combat veteran and author of The Biohacker’s Guide to Spiritual Bodybuilding, breaks down how to build real strength by combining bodybuilding, biohacking and spiritual work. We dive into nervous system healing, plant medicine, hormones, peptides, breathwork and what it actually means to evolve your identity beyond. You’ll hear Nahum’s wild journey from EOD operator in Iraq to competitive bodybuilding, PTSD, 16 medications, somato‑emotional release, ayahuasca, fascial work, and ultimately becoming a healer and coach. He shares the six‑month reset process he uses to detox, reset his nervous system and realign his training, and how you can apply the principles without going to extremes. If you’ve ever chased numbers or aesthetics, lost your drive after “doing the inner work”, or felt pulled toward plant medicine and biohacking but wanted it grounded in physiology and data, this conversation is for you. Connect with Nahum:  ⁨@SpiritualBodybuilder⁩   IG: https://www.instagram.com/spiritual_bodybuilder/  #spiritualbodybuilding #biohacking #plantmedicine #nervoussystemhealing Support the show Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide  Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog  Take the first step toward better recovery and overall health with Lumaflex. Use code TRUEFORM for 10% off: https://lumaflex.com.au/TRUEFORM

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About

The True Form Podcast: Discover Your Strength, Shape Your PathHosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically. Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.

Information

  • Creator
    Jack L Graham
  • Years Active
    2021 - 2026
  • Episodes
    297
  • Rating
    Explicit
  • Copyright
    © 2026 The True Form Podcast
  • Show Website
    The True Form Podcast