Heard & Healed Podcast

Heard & Healed Podcast
  • 5.0 (21)
  • Self-Improvement
  • Updated Weekly

Welcome to Heard & Healed Podcast where I offer perspective, insight and humor to help encourage and empower you to heal yourself! Just like me, a lot of you struggle with finding the beauty in yourself and moving past hardships. You want and desire better for yourself but just can't seem to get out of your head. At some point life has forced us to move past our experiences but the question is, have we healed from them? I teach you how to do just this by opening your mind, widening your perspective, and being honest with yourself. We get pretty deep so let the healing begin.

  1. 12/24/2023

    Stop Stressin Sis...Here's some Words of Encouragement

    💭 Worrying is a real thing, and it's truly exhausting 👋🏾I know it's been a while (don't worry we're gonna catch up real soon) but I felt that I needed to pour into my people, specifically my people that's presently stressed our worried. Lets talk about how it's really affecting us. I'm also hoping to encourage you as you navigate handling your worry. I'm dropping gems (per usual) related to belief, faith and insight. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. Need some insight on your current situation/battle? Email me to be featured on "What's Going On": buildingpodcast@yahoo.com 💎 Gem of the week: Spend time talking to God. ✨Three steps to starting your healing✨: 1. Admit you're not ok 2. Identify how you are adding to your problem/pain 3.Determine if your actions/behavior(s) are helping/hurting you 🤳🏾Follow my socials: Podcast Instagram: @Heardandhealedpodcast Personal Instagram: @NeneTanae Listen to Heard & Healed Podcast on the Following Platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw== Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77 Pocket Casts: https://pca.st/ig1c5mpq Breaker: https://www.breaker.audio/lets-build-podcast

  2. 06/15/2023

    It's Time to Get Uncomfortable

    💭 You have to create space for something new. Hay homegirl/boy! 👋🏾In this episode I'm discussing how I'm creating space in my life to embrace a new me. I want to encourage you to shift your focus to improve your wellbeing so listen to how I'm handling my battles. I'm dropping gems (per usual) related to overcoming depression and faith. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. Need some insight on your current situation/battle? Email me to be featured on "What's Going On": buildingpodcast@yahoo.com 💎 Gem of the week: Spend time talking to God. ✨Three steps to starting your healing✨: 1. Admit you're not ok 2. Identify how you are adding to your problem/pain 3.Determine if your actions/behavior(s) are helping/hurting you 🤳🏾Follow my socials: Podcast Instagram: @Heardandhealedpodcast Personal Instagram: @NeneTanae Listen to Heard & Healed Podcast on the Following Platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw== Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77 Pocket Casts: https://pca.st/ig1c5mpq Breaker: https://www.breaker.audio/lets-build-podcast

  3. 04/22/2023

    Therapy for the Black Woman | My current journey to healing in Therapy

    Chileeee I'm in Therapy and I'm having the timeeee of my life! I just wanted to share with you some gems and lessons I'm learning on my therapy journey, and of course a little update on what's been happening in my life. As always, I pour into you as I pour into me. I think you'll like this episode, I'm tooting your horn so stay tuned to the end. Love you guys! ✨Three steps to starting your healing✨:  1. Admit you're not ok  2. Identify how you are adding to your problem/pain  3.Determine if your actions/behavior(s) are helping/hurting you    🤳🏾Follow my socials:  Podcast Instagram: @Heardandhealedpodcast  Personal Instagram: @NeneTanae   🎙 Listen to Heard & Healed Podcast on the Following Platforms:   Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594  Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua   Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==   Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77   Pocket Casts: https://pca.st/ig1c5mpq  Breaker: https://www.breaker.audio/lets-build-podcast

  4. 02/26/2023

    Chile I was Depressed but, I'm Better! Let's talk about it.

    Girl, I left for 5 months to get myself together! What happened? Where have I been? Let's chat and lemme invite you in on why I took a hiatus. Missed you much! ✨Three steps to starting your healing✨:  1. Admit you're not ok  2. Identify how you are adding to your problem/pain  3.Determine if your actions/behavior(s) are helping/hurting you    🤳🏾Follow my socials:  Podcast Instagram: @Heardandhealedpodcast  Personal Instagram: @NeneTanae   🎙 Listen to Heard & Healed Podcast on the Following Platforms:   Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594  Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua   Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==   Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77   Pocket Casts: https://pca.st/ig1c5mpq  Breaker: https://www.breaker.audio/lets-build-podcast

  5. 09/27/2022

    Watch Out ☝🏾Your Strengths Can also Be Your Weakness 🫣| Heard & Healed Podcast- Morning Motivation

    💭 Your heart gon have you hurting... Hay homegirl/boy! 👋🏾This week I'm specifically speaking to my over givers, my empaths, those who have a big heart. Sometimes we drain ourselves by giving way too much to others and in this episode, I'm encouraging you to pay attention to how much you're giving. "We repeat, what we don't repair" is reminder to explore your habits and strengths because sometimes those same strengths can be a weakness if you're not paying attention.  I'm dropping gems (per usual). Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...   Need some insight on your current situation/battle? Email me to be featured on "What's Going On": buildingpodcast@yahoo.com   📓"Healing-work" (homework) Assignment: What strengths are you overusing?  💎 Gem of the week: You can't be the solver of all of your problems. Seek support   ✨Three steps to starting your healing✨: 1. Admit you're not ok 2. Identify how you are adding to your problem/pain 3.Determine if your actions/behavior(s) are helping/hurting you    🤳🏾Follow my socials: Podcast Instagram: @Heardandhealedpodcast Personal Instagram: @NeneTanae    Listen to Heard & Healed Podcast on the Following Platforms:   Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua   Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==   Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77   Pocket Casts: https://pca.st/ig1c5mpq   Breaker: https://www.breaker.audio/lets-build-podcast

  6. 08/23/2022

    No Offense, But F%#K You | Building Your Self-esteem| Heard & Healed Podcast #morningmotivation

    💭 No offense, but eff you. Hay homegirl/boy! 👋🏾In this episode I'm defining self-esteem and teaching how to believe less of what others think of you, and more of what you think of yourself. Like you, I have been talked down and put down by people I loved and had to face the hurtful impacts of their words. However, at some point in my life I had to learn to come back to my senses and say eff you. I'm dropping gems (per usual). Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep.  Need some insight on your current situation/battle? Email me to be featured on "What's Going On": buildingpodcast@yahoo.com  💎 Gem of the week: Take what people say about you with a grain of salt because often times people project their own insecurities and feelings onto you. ✨Three steps to starting your healing✨:  1. Admit you're not ok  2. Identify how you are adding to your problem/pain  3.Determine if your actions/behavior(s) are helping/hurting you    🤳🏾Follow my socials:  Podcast Instagram: @Heardandhealedpodcast  Personal Instagram: @NeneTanae     Listen to Heard & Healed Podcast on the Following Platforms:   Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua   Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==   Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77   Pocket Casts: https://pca.st/ig1c5mpq   Breaker: https://www.breaker.audio/lets-build-podcast

  7. 08/17/2022

    Healing Does Not Mean the Damage Never Existed | Choosing Happiness | Heard & Healed Podcast

    💭 Healing does not mean the damage never existed. It means the damage no longer controls you. Hay homegirl/boy! 👋🏾I've been MIA for two months, but let me explain why. Ultimately, I chose happiness. My process hasn't been easy but it hasn't been all bad either. Listen as I encourage you to choose happiness by letting go of your past hurt and creating the life you want for yourself. I'm dropping gems (per usual). Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep.  Need some insight on your current situation/battle? Email me to be featured on "What's Going On": buildingpodcast@yahoo.com  💎 Gem of the week: Healing is a choice. What's your pick? ✨Three steps to starting your healing✨:  1. Admit you're not ok  2. Identify how you are adding to your problem/pain  3.Determine if your actions/behavior(s) are helping/hurting you    🤳🏾Follow my socials:  Podcast Instagram: @Heardandhealedpodcast  Personal Instagram: @NeneTanae    Listen to Heard & Healed Podcast on the Following Platforms:   Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua   Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==   Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77   Pocket Casts: https://pca.st/ig1c5mpq   Breaker: https://www.breaker.audio/lets-build-podcast

  8. 05/24/2022

    (very emotional) My Father was the First Man to Break My Heart... | Heard & Healed Podcast

    💭 Sometimes people want forgiveness when it's too late.  Hay homegirl/boy! 👋🏾This week we're talking about my relationship with my father. I've never spoken on this experience with him before, but I explain how he was the first man to break my heart. I'm dropping gems (per usual) related to forgiveness, and unresolved trauma. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below... Need some insight on your current situation/battle? Email me to be featured on "What's Going On": buildingpodcast@yahoo.com 📓"Healing-work" (homework) Assignment:  💎 Gem of the week: Life is very short, try your best to make amends if you so desire... ✨Three steps to starting your healing✨: 1. Admit you're not ok 2. Identify how you are adding to your problem/pain 3.Determine if your actions/behavior(s) are helping/hurting you 🤳🏾Follow my socials: Podcast Instagram: @Heardandhealedpodcast Personal Instagram: @NeneTanae 🎙 Listen to Heard & Healed Podcast on the Following Platforms:  Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  Pocket Casts: https://pca.st/ig1c5mpq  Breaker: https://www.breaker.audio/lets-build-podcast

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5
out of 5
21 Ratings

About

Welcome to Heard & Healed Podcast where I offer perspective, insight and humor to help encourage and empower you to heal yourself! Just like me, a lot of you struggle with finding the beauty in yourself and moving past hardships. You want and desire better for yourself but just can't seem to get out of your head. At some point life has forced us to move past our experiences but the question is, have we healed from them? I teach you how to do just this by opening your mind, widening your perspective, and being honest with yourself. We get pretty deep so let the healing begin.

Information

  • Creator
    Heard & Healed Podcast
  • Years Active
    2021 - 2023
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © Heard & Healed Podcast
  • Show Website
    Heard & Healed Podcast