Find Your Kind

HV Podcasting Network
HV Podcasting Network

The Find Your Kind podcast is a student-run podcast that aims to prove to its listeners that kindness doesn’t have to be thought of as a “random act”. Instead, it can be a collective mindset that you can use every day. Join podcast host, Delaney Janks, as she discusses the ways young individuals can bring kindness towards their communities.

Episodes

  1. 01/28/2022

    The Simplicity of Kindness

    Hopewell Valley Student Podcasting Network Show Name:  Find Your KindEpisode #9: “The Simplicity of Kindness”“Hello and welcome back! You are listening to Find Your Kind the podcast with your host Delaney Janks. You’re currently listening to this podcast on the Hopewell Valley Student Publications Network where students publish content to share with the world. Please note that the opinions expressed in this episode are mine, and mine alone. In this episode, “The Simplicity of Kindness”, I’ll be wrapping up everything I’ve talked about in my previous episodes and discuss some final “kind acts” you can do in your everyday life. Segment 1: ImportanceOne of the best ways to increase our own happiness is to do things that make other people happy.Generosity and compassion have been linked to greater life satisfaction, better mental and physical health, stronger bonds, and generous people even live longer.The happiness people derive from expressing kindness to others creates a positive feedback loop: with the more positive feelings you feel after showing kindness, you’ll have the urge to continue that kindness.When you are kind to someone else, they’ll be more likely to pass that kindness along to others.Just because we have the capacity for kindness and clearly reap real benefits from it, doesn’t mean that we always act with kindness.Think of kindness as a muscle that can be strengthened through repeated use.  Segment 2:  Things You Can DoWith a little creativity, the areas where you can exert kindness are endless. So here are a few “random” ideas that can be done whenever: Think about helping a stranger. It’s often the smallest actions that have the biggest impact.Try smiling more at strangers. How does it feel when someone smiles at you? In most cases, it makes you happier and you probably smile back. It’s harder to be upset when you’re smiling.Simply using manners is a way to express kindness. When you say “please” when you ask for something, maybe to a waiter, cashier, or stranger, it changes the tone of request and instead of making a demand, you’re being courteous. This also makes them more likely to want to help you.You can always try letting someone go ahead of you in line. If you notice the person behind you has less items than you, your cart is full, and you’re not rushing anywhere, why not let them go ahead? It will save them time, and they’ll also be surprised by your kindness. You can also try sending real greeting cards to people rather than contacting them through your phone or social media. You can also consider sending more random cards letting someone know you’re thinking of them and miss them..Instead of holding onto it and possibly forgetting it, why not make someone’s day? You can put it in a collection tin you see in a store, in tip jars, and...

  2. 01/24/2022

    You've Got a Friend in Me

    Hopewell Valley Student Podcasting Network Show Name:  Find Your KindEpisode #8: “You Got A Friend In Me”“Hello and welcome back! You are listening to Find Your Kind the podcast with your host Delaney Janks. You’re currently listening to this podcast on the Hopewell Valley Student Publications Network where students come together to publish content to share with the world. Please note that the opinions expressed in this episode are mine, and mine alone. In this episode, “The Art of Self Love”, my goal is to talk about how we can begin the journey of being kinder to ourselves by shifting our mindset to one of self-compassion, and forgiveness. Segment 1: ImportanceThere’s an emphasis on having romantic relationships and finding that “ideal person” who will make us happy and fulfilled, but studies have actually shown that having good friends is even more important to our psychological welfare. Friends bring more happiness into our lives than virtually anything elseFriends can relieve stress, prevents loneliness, and provides us with a source of comfort and support. The purpose of this episode is to discuss ways to maintain friendships because making close friends doesn’t “just happen” and it’s common for us to struggle when it comes to developing real, quality connections with people. Introduce this episode’s guest: Jacky Sun Segment 2:  Q & AHow did we meet?In what ways do we comfort each other?Do we ever get jealous of each other and how do we handle it?Are we good at listening to each other?Do we ever feel left out? If so, how do we make each other feel included?How do we support each other’s insecurities?Do we ever get angry at each other and what do we do in those situations? Segment 3:  Wrap UpEmphasizing the importance of the famous Beatles lyrics: “I get by with a little help from my friends” Friends are the ones that make us feel comfortable and also know our shortcomings but still love us anywayYou should be the best version of yourself when surrounded by your friendsYou get what you give in a true friendshipFriendship needs nurturing— You can’t plant seeds, forget about them, then hope that something will grow someday without any effort from you Music Credits: Creek Whistle by Steve AdamsReasons to Hope by Reed...

  3. 01/24/2022

    The Art of Self Love

    Hopewell Valley Student Podcasting Network Show Name: Find Your KindEpisode #7: “The Art of Self Love”“Hello and welcome back! You are listening to Find Your Kind the podcast with your host Delaney Janks. You’re currently listening to this podcast on the Hopewell Valley Student Publications Network where students come together to publish content to share with the world. Please note that the opinions expressed in this episode are mine, and mine alone. In this episode, “The Art of Self Love”, my goal is to talk about how we can begin the journey of being kinder to ourselves by shifting our mindset to one of self-compassion, and forgiveness. Segment 1: ImportancePrevious episodes focused on kindness in all other aspects but towards ourselves; I want to change that.Derived from Buddhist psychology, self-compassion entails treating yourself with kindness and care like we would treat a dear friend.Self-kindness can vary from taking a self-care day to acting in a kind and understanding way towards yourself.Sometimes we get so caught up in being kind to others, that we forget the importance of being kind to ourselves as well. It's hard to forgive yourself for your own mistakes, disappointments, etc, but perhaps because we were never taught how to. Segment 2: What You Can DoBeing kinder to ourselves may require a little effort and time on our part.We can apply techniques such as self-reflection, self-care, appreciating simple joys and even journaling to our daily lives to remind us to be kind to ourselves.Others ways to practice self-kindness:Self-compassion letterWrite a self-compassionate letter where you identify something about yourself that makes you feel ashamed, insecure, or not good enough. Then, express understanding, acceptance, and compassion for that part of yourself that you dislike. Read the letter later.Take care of your physical healthWhen we’re feeling down, our bodies tend to hang on to all of that pent-up energy and emotion. A great way to clear that energy is through physical exercise.Have a “Self-Care Day”Draw yourself a bath, cook your favorite food, or choose to stay in for a movie night.You can also buy yourself flowers—There is a great power in treating yourself in the same manner as you would treat someone you loved. “You yourself, as much as anybody in the entire universe, deserved your own love and

  4. 01/18/2022

    Everyday Should Be Like Christmas!

    Hopewell Valley Student Podcasting Network Show Name:  Find Your KindEpisode #6: Everyday Should Be Like Christmas!“Hello and welcome back! You are listening to Find Your Kind the podcast with your host Delaney Janks. You’re currently listening to this podcast on the Hopewell Valley Student Publications Network where students come together to publish content to share with the world. Please note that the opinions expressed in this episode are mine, and mine alone. In this episode, “Everyday Should Be Like Christmas”, I’ll be talking about how Christmas isn’t only about receiving gifts, it’s about giving back not only to your loved ones, but also to those who need it most. Segment 1: ImportanceThe holidays are upon us…but do we get too wrapped up in receiving gifts?Starting new traditions that put others firstThe holidays are also about sharing, and spreading joy not just for your family, but for others tooLet’s work on moderating our wants, being thankful for what we have, and giving to others this holiday season Segment 2:  What Can We Do?Implementing meaningful Christmas traditions that focus on making a difference in the lives of others in needSimple and easy ideas to brighten others holiday:Leave a gift for your mail carrierPut a small gift in your mailbox with a thank you note for all that they do!Write thank you notes to the people who go all out to decorate their homes for the holidaysShovel snow for a neighborBuying locally—from family-owned businesses or freelancersTry “candy cane bombing” a parking lot where you go around sticking candy canes with a note wrapped around them on car windshield for people to discoverThings to do for others that might take a bit more time:Fill a box for Operation Christmas ChildOperation Christmas Child is a hands-on opportunity to select gifts for a child, pack them in a box, and send the box to a child whose life will be touched by your kindnessDownloading a coloring sheet from the website Color a Smileli...

  5. 12/15/2021

    Getting Global

    Hopewell Valley Student Podcasting Network Show Name:  Find Your KindEpisode #5: Getting GlobalHello and welcome back! You are listening to Find Your Kind the podcast with your host Delaney Janks. You’re currently listening to this podcast on the Hopewell Valley Student Publications Network where students come together to publish content to share with the world. Please note that the opinions expressed in this episode are mine, and mine alone. In this episode, “Getting Global”, I’ll be talking about how we can extend our kindness globally into communities all around the world. Segment 1: ImportanceIntroduction to my Peru tripReasons why you should think about extending your kindness abroad:You’ll gain a better perspective on the world A Lot of us are sheltered to the bigger issues in the worldImmersing yourself in a culture is completely different than learning about it onlineVolunteer abroad programs can give you a great perspective on life at a young ageYou’ll travel with a positive impactYour parents or guardian will most likely be more lenient to letting you travel alone if you’re heading off with a group whose dedicated to giving back to societyYou’ll be helping others and making a differenceThe main reason to volunteer is to help make a difference in the worldBy volunteering abroad at a young age and heading out into the world through volunteer programs, you can actually see first-hand what your efforts can do outside of your community Segment 2:  My Experience/Good Programs Elaborating on the travel abroad experience I went on in PeruARCC program and what makes them uniqueWhat we did to help out the communityWhat I took away from the experienceRead a few of my journal entries from my tripDay 4: First day of building the greenhouseDay 5: Playing with little girl named Lis/second day of building the greenhouseDay 8: First day of teaching at the schoolDay 9: Second day of teaching at the school/llama baptism and hikeAlternative options to helping global communities that doesn’t involve going abroadli...

  6. 12/15/2021

    Cyber-Kind

    Hopewell Valley Student Podcasting Network Show Name:  Find Your KindEpisode #4: Cyber-KindHello and welcome back! You are listening to Find Your Kind the podcast with your host Delaney Janks. You’re currently listening to this podcast on the Hopewell Valley Student Publications Network where students come together to publish content to share with the world. Please note that the opinions expressed in this episode are mine, and mine alone. In this episode, “Cyber-Kind”, I’ll be discussing ways you can be kind on the internet and how to promote an overall more positive digital atmosphere. Segment 1: ImportanceThe internet and its bad reputationThe internet/social media don’t have to be a place full of negativityEverytime you log on, you have the power to impact people all around the worldIt’s easy to be kind in real life, but it can be even easier to be kind on social media Segment 2:  What can you do Our attachment to social mediaBeing off of social media is harder than we thinkAllows us to make connections with people we can’t otherwise communicate withYou feel like you’re missing outGreat things about social media:Allows us to listen to and express different perspectives on things and become more open-minded thinkers Gives us access to so many forms of educationConnects us with peopleBeing online can also be quite toxic and is for a lot people detrimental to their mental healthThere’s a place where users forget that the people you’re interacting with or talking about on social media are actual humans tooFor public figures, a lot of people think it's “fair game” to be brutal with themBrutal comments on happy/innocent contentEveryone is flawed and even well intentioned people make mistakesBefore you bash someone online for something, first think about what you’re doing, why you’re doing it, is it going to help in any way, and are you just doing it to make yourself feel better about something? Respectfully and privately calling others out when they might be wrongWhat are some things we can do to be kinder on social media?Think before you commentDon’t like or retweet mean...

  7. 11/09/2021

    Find Your Kind Episode 0

    Find Your Kind The Find Your Kind podcast is a student-run podcast that aims to prove to its listeners that kindness doesn’t have to be thought of as a “random act”. Instead, it can be a collective mindset that you can use every day. Join podcast host, Delaney Janks, as she discusses the ways young individuals can bring kindness towards their communities.  Where to Find Us:Twitter: @theHVSPN Website: www.hvspn.com

  8. 11/09/2021

    Respect Your Mother

    Hopewell Valley Student Podcasting Network Show Name:  Find Your KindEpisode Title 3: Respect your Mother “Hello and welcome back! You are listening to Find Your Kind the podcast with your host Delaney Janks. You’re currently listening to this podcast on the Hopewell Valley Student Publications Network where students come together to publish content to share with the world. Please note that the opinions expressed in this episode are mine, and mine alone. In this episode, “Respect Your Mother”, I’ll be discussing things we can implement in our everyday lives to better the environment and why action must be taken to not only protect our planet but our future.  Segment 1: ImportanceKindness towards our planet, EarthNeed for mass participation in helping our environmentThreats of global warming/climate changeSurvival of humanity depends on our environment’s well-beingActs of kindness environmentally focused can literally take just a few minutes to completeIntroduction of guest speakers: Sonya Mykytyn and Harriet StrunkWhy they’ve been brought on the show Segment 2:  What can you do to help the environment?  Youth Environmental Society (YESS) ClubWhat is it?What’s its purpose?Harriet’s actions towards aiding the environment through her Girl Scouts troopNature hikesLantern fly trapsWays to aid in waste reductionReusable water bottles/coffee cupsReusable baggies (non-plastic)“Stasher” brandReusable masksWhat to do with disposable masksReusable shopping bagsWhat to do with plastic shopping bagsReusing small jam/yogurt jars and cupsIdeas for what you can do with themVegetarian/vegan lifestyle  * Written disclaimer: We understand making a switch to a diet like this isn’t possible for everyone,...

  9. 11/09/2021

    Give a Little, Get a Lot

    Hopewell Valley Student Podcasting Network Show Name:  Find Your KindEpisode 2: Give a Little, Get a LotEpisode 2 of “Find Your Kind” the podcast is out for you to listen to, where you’ll learn about how to become a better person through kindness! This episode covers ways you can give to those in need and why you should consider doing so. “Hello and welcome back! You are listening to Find Your Kind the podcast with your host Delaney Janks. You’re currently listening to this podcast on the Hopewell Valley Student Publications Network where students come together to publish content to share with the world. Please note that the opinions expressed in this episode are mine, and mine alone. In this episode, “Give a Little, Get a Lot”, I’ll be discussing the importance of giving and what YOU can do to help those in need. Segment 1: Why it’s ImportantWhy does one give?Giving is an experience threaded into the daily lives of everyoneGiving is hard-wired into who we are as human beingsWhy people like receiving vs. why people like givingGiving in terms of donations; social impact organizationsHow you can make a difference Segment 2:  Organizations to talk about that people can get connected with Ways to donate to charity through donationsFirst way: monetary donationsHow to raise money as a teenSecond way: clothes, shoes, and bags donations Where/how to donate themThird way: donating booksFourth way: donating unwanted food to pantries and sheltersHopewell Valley Mobile Food PantryFinal way: buying products from organizations supporting charities you care aboutNewman’s Own, Tom’s, and BombasBrief discussion about English class project and partnering with Team RubiconWhat is Team Rubicon?What is happening in Afghanistan?What are we doing to help? Segment 3:  Wrap UpWhy...

  10. 11/09/2021

    More Gratitude, Less Attitude

    Hopewell Valley Student Podcasting Network Show Name: Find Your KindEpisode 1: More Gratitude Less AttitudeTake a listen to the first episode of “Find Your Kind” the podcast where you’ll learn how to become a better person through kindness. This episode covers ways to express kindness and gratitude towards your loved ones and why it’s important to do so! “Hello! You are listening to Find Your Kind the podcast with your host Delaney Janks. You’re currently listening to this podcast on the Hopewell Valley Student Publications Network where students come together to publish content to share with the world. Please note that the opinions expressed in this episode are mine, and mine alone. In this episode, “More Gratitude, Less Attitude, I’ll be discussing: the importance of showing kindness towards your loved ones and what you can do to achieve this! Segment 1: ImportanceWhy spread kindness to your loved ones?Small acts of kindness mean the mostWhat practicing kindness within households teachesHow kindness relates to lessons passed down from parentsPersonal story about my grandfatherHow my grandfather influenced my mom with his kindnessDictionary definition of kindness and what it means to me Segment 2:  What I did for my familyGoing grocery shoppingCooking a meal for my familyProcess won’t always be easy; you’ll get frustrated!Talking with my family about the dinner and getting a chance to sit down togetherImpact your acts of kindness have on your siblingsWriting a letter to my mom’s birth mom; brief storyDriving my brother places for my parents Segment 3:  Wrap upExpansion on the definition of kindWhat kindness does to the relationships with you and your loved onesThree rhetorical questions to get listeners thinking about what kindness means to themEmphasis on practicing kindness Music Credits:  Creek Whistle by Steve AdamsReasons to Hope by Reed MathisTropic by Anno Domini Beats Subscribe to our PodcastApple Podcastsspan...

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    9 Episodes

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About

The Find Your Kind podcast is a student-run podcast that aims to prove to its listeners that kindness doesn’t have to be thought of as a “random act”. Instead, it can be a collective mindset that you can use every day. Join podcast host, Delaney Janks, as she discusses the ways young individuals can bring kindness towards their communities.

Information

  • Channel
    HV Podcasting Network
  • Creator
    Hopewell Valley Student Publications Network
  • Years Active
    2021 - 2022
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Copyright 2023 Hopewell Valley Student Publications Network
  • Show Website
    Find Your Kind

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