Holistic Business with Belinda Leskiw

Belinda Leskiw
  • 0.0 (0)
  • Entrepreneurship
  • Updated Weekly

Conversations on Business, Body and Burnout

Episodes

  1. 03/27/2023

    Episode 9: 'Systems'. Do you lean in, or recoil?

    Are you someone who hears the word 'systems' and instantly recoils? Then this episode is a must-listen. I go through what actually is a system anyway, the way I view systems, how I work with clients' businesses and the exact type of people that I truly love to serve. During the episode I mention my Soul Led Systems experience, you can check that out over on my website - belindaleskiw.com.

  2. 02/08/2023

    Episode 8: How astrology affects your burnout symptoms (and what to do about it)

    Burnout can show up in a myriad of ways, so do you know how it uniquely shows up for you? Recently I put together a free ebook that explores each sign, what areas burnout may appear for them and some tips in how to mitigate this. So today's episode is all about this! We will be briefly touching on each sign and giving you a few insights into what to look out for and ways to integrate these unique energies into your life and work so you can avoid burnout. To grab a copy of my free ebook, Burnout & Your Birth Chart, head on over to my website belindaleskiw.com or just click the link below to pop in your details and it'll be sent straight to your inbox. https://unique-writer-8262.ck.page/3e9eb91d2e

  3. 01/11/2023

    Episode 7: Your north node + your 10th house = your (uncomfortable?) business direction

    In this episode I riff on astrology, and in particular how discovering certain aspects of my natal chart aided in me letting go of some old stories and actually gave me more permission to SHOW UP in business. As I dive deeper into the world of astrology, it becomes glaringly obvious just how much we can use this tool for business and in particular, how we set up our systems and processes so that they not only feel good but act as foundations to hold our growth. Listen in to hear about my hesitation when I found out my 10th house sign, why my north node made me feel so uncomfortable and the new energy I need to lean in to for 2023. You can generate your free natal chart at astro.com, click on Charts & Calculations, then select Chart Drawing Ascendant. (I am in no way affiliated with this site, it is just a great, free tool) For full episode show notes, head to belindaleskiw.com.

    Episode 7: Your north node + your 10th house = your (uncomfortable?) business direction

  4. 05/17/2022

    Episode 6: Balancing structure and flow in your business with Katie Holohan

    In this episode I chat with Katie Holohan, an Embodied Women’s Mentor and Women + Children’s Naturopath. She also happens to be one of my besties! We deep dive into the masculine and feminine balance and what that looks like for business owners when it comes to structure and flow, the cost of not focusing on yourself, reviewing your foundations and the importance of that space in between. You’ll also hear some bestie banter in there and how these different masculine/feminine states play out in friendships. Please head on over to Katie’s website to check out her work in the world (and her incredible Being Woman Membership), or connect with her on Instagram.

  5. 02/16/2022

    Episode 5: Let's dissect schedule creation and why energy plays a huge part

    This solo episode came about after I was asked so many questions on how I have recently changed my schedule and why I've set it up the way I have. I cover energy flow, rituals and habits, task batching, organisational tools and I go deep into exactly what my schedule looks like each week (and what previously DIDN'T work for me).

  6. 12/06/2021

    Episode 4: Burnout, Brick Walls and Being Kind to Yourself with Hormone Expert Kylie Pinwill

    In this episode I chat with Kylie Pinwill, an accredited nutritionist and hormone expert. Kylie’s passion is working with women in their 40s and beyond who are feeling lethargic, struggling with weight gain, bloating and hot flushes, to balance their hormones and reset their metabolism so they can feel happier and more confident in their own skin. We cover working your schedule to your cycle, hitting the burnout brick wall and the dance that follows, plus what this all means if you’re peri-menopausal or menopausal. This episode is packed full of insights, tips and also warning signs to look out for when it comes to edging closer towards that burnt out business owner.

  7. 11/22/2021

    Episode 3: Why sleep is your superpower if you're a business owner

    Let's dive head first into why sleep is the holy grail for business owners. We talk circadian rhythm, sleep hygiene, productivity, plus a number of sleep hacks that you can employ to really generate a good sleep habit.

  8. 11/08/2021

    Episode 2 - Is your business growth stuck at the beginner level?

    In this episode I unpack common ways your business growth could be stuck at the beginner level EVEN if you are experiencing good profit margins and your books are full. Profiling two different types of 'stuck' business owners, I wonder if you can see yourself in either one of these?

  9. 10/31/2021

    Episode 1 - The why, the mission, the ethos

    This is a short solo episode explaining why I do what I do, the mission I have set out to achieve and the ethos of my brand. I riff on self, systems and sustainability, and why I am so bloody passionate about small business.

    Episode 1 - The why, the mission, the ethos
  • 9 Episodes

About

Conversations on Business, Body and Burnout

Information