Dream Girl

Stephanie Schofield
  • 5.0 (6)
  • Self-Improvement
  • Weekly

The Dream Girl podcast is meant to empower and build confidence through affirmations, meditations, and thought provoking interviews with leaders in the mindfulness, self-care, and professional development space.

  1. 12/28/2021

    The 21 Best Affirmations of 2021

    Daily reminder that you are so smart, strong, and have so many beautiful experiences and people to meet ahead of you. You are enough and I am so proud of you 💛 You have accomplished so much this year, even if you spent every single day laying in bed doing absolutely nothing, because it means you saved the lives of people that could have been infected and that you survived a global pandemic. Cheers to 2021, and I can't wait to see you all in 2022 🥳 21 of the Best Affirmations of 2021: I am getting stronger, smarter, lighter, more peaceful, more joyful, and more confident every single day. I am the person I've always dreamed of becoming. I am living my dream life, right now, today. I am on my exact right path. I feel safe knowing that all good things are coming to me. I am safe, secure, and supported. No matter what the outcome, I will be okay and adapt and thrive in any environment. I am a kind, thoughtful, supportive, genuine, loving person who deserves someone who matches me. I am living vibrantly and having fun in the moment each day. I prioritize my mental and physical health, career, and goals every single day. I am improving, growing, and becoming more resilient every single day. I am a ray of sunshine that makes my friends and family's lives better. I am authentically myself without fear every single day. I am a rock with life's water flowing around me, all obstacles and pebbles washing around me. I am deeply grateful for all the incredible abundance in my life. I release all stress, worry, fear, and anxiety about the past and future. I am building beautiful relationships with the people in my life that help me grow and feel more grateful.  I am releasing into this moment and feeling more grateful, peaceful, and joyful with each breath. I am more confident in myself than ever and make decisions that I know I will be happy with later. I only take part in things that I value and truly want to do. I am patient and can wait for anything that I truly desire. Stay tuned for an exciting new season of Dream Girl Podcast in 2022 💛 Please send me the three things you're proud of this year! --> DM me Please leave a rating and review on Apple Podcasts and Spotify to support the podcast! Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode

  2. 12/22/2021

    Affirmations for Patience

    The Chinese philosopher Lao Tzu once said, "If you are depressed you are living in the past, if you are anxious you are living in the future, and if you are at peace you are living in the present." If you have been feeling impatient, anxious, can't wait until the next thing, and want to feel more at peace and release the feeling that you are not doing enough, then these statements are perfect for you. Affirmations: I am patient and can wait for anything that I desire. I am resilient and am getting stronger as each moment passes. I am focused on my tasks and lose track of the passing of time. I release all constraints and expectations, and allow the abundance of this moment to lift me up. I let time flow naturally and have faith that everything is happening right on time. I can delay gratification for any amount of time knowing that the best reward is right around the corner. I recognize that time is the most valuable resource and use it to my advantage. I am present in this moment and release all worries about the future. I am so grateful for all the miracles that have lead to me being alive in this moment, today. I am intentional with my time and make the most of every single moment. I am light, peaceful, and content with where I am in place and time. I have power over my mind and control how I react to all external situations. Send me a message telling me about your five minutes! --> Follow the Instagram: @dreamgirlpod for more affirmations and all things positive mindset. Please leave a rating and review on Apple Podcasts and Spotify to support the podcast! Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode

  3. 12/20/2021

    Affirmations for Reversing Imposter Syndrome

    Have you ever felt like an outsider waiting to be found out? Have you ever asked yourself "What am I doing here?" or "I'm not ____ enough to be here?" These are some of the common themes of imposter syndrome. Imposter syndrome is the belief that you do not fit into the mold that people see you in, or that you are unable to live up to the expectations being placed on you. If you've felt this way before and want to release those doubts, then you've come to the right place. These are some of my favorite affirmations for lifting myself up, and will help you feel worthy, confident, and loved.  Affirmations: I am exactly where I need to be in this moment, right now. I am on my exact right path and recognize that the universe makes no mistakes. I am worthy of all the love, recognition, and support I receive. I deserve to be apart of a group that lifts me up, makes me feel that I belong, and supports my      growth. I am surrounded by people who love and care about me. I am the perfect person for the role that I have been placed in. I thrive in any environment I am placed in. I release any worry, stress, and doubt and breathe in confidence, gratitude, and love. I am doing everything right and know that I am on the path to success. I am an amazing person and deserve all the love, gifts, and blessings coming to me right now. Send me a message telling me how many bedrooms are in your dream home on Instagram! --> Follow the Instagram: @dreamgirlpod for more affirmations and all things positive mindset. Please leave a rating and review on Apple Podcasts and Spotify to support the podcast! Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode

  4. 12/15/2021

    Affirmations for Feeling like a Boss B*tch

    On Wednesdays, we listen to Dream Girl to get our mindset right and step into our confidence 😌 Did you know that we have 60 to 80 thousand thoughts per day, but over 80% of them are repeated? That means you have the same thoughts cycling through your mind anywhere from 48,000 to 64,000 times! These thoughts can bring us down so low, or they can bring us up to a level of confidence, peace, relaxation, and joy that you've only imagined! Today I want to take these recurring thoughts and use them to our advantage by planting positive statements of confidence, energy, and strength so you walk into your day with the boss energy you know you've got. Affirmations: I am unshakably confident and recognize my worth. I am valuable, desirable, and worthy of respect, love, attention, and care. I am growing stronger, smarter, faster, kinder, more beautiful, and more confident every single      day. I inspire the people around me with my hard work, kindness, and positivity. I am energized, motivated, and can accomplish any goal I set for myself. I own every room I walk into. I provide myself with all of the validation and affirmations I need to feel confident and successful. I speak my truth without fear knowing that I am safe, worthy, and loved no matter what. I am authentically myself with all people I interact with. I am highly desirable and attract high quality people to me. I am the person I have always dreamed of becoming! Send me a message telling me what you said "no" to this week on Instagram! --> Follow the Instagram: @dreamgirlpod for more affirmations and all things positive mindset. Please leave a rating and review to support the podcast! Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode

  5. 12/13/2021

    Affirmations for Embracing Change

    Today's episode is all about building resilience during big transitions and unexpected outcomes. These affirmations will offer you the peace you need to lean into the unknown, embrace the unexpected, and remind you that we are all connected to each other. These statements will help you feel more confident, strong, resilient, and at peace with what you are working through in your life. Listen to hear a special feature from Microsoft project manager Chloey Sniecinski who shares her feelings about her own unanticipated experiences.  Affirmations: I thrive in any environment I am placed in. I am adaptable, flexible, and have the courage to navigate any challenge. I can adapt to any situation by shifting my mindset to one of growth. I can overcome any challenge because I am strong, resilient, and brave. I am leaning into the unexpected and know that I am safe and supported no matter what happens. I control how I react to the situations in my life. My mind is stronger than my emotions. I am growing stronger with each moment I am outside of my comfort zone. I am releasing all expectations and opening up to the exciting opportunities ahead of me. I do things that scare me and make me more resilient every single day. I am growing into the person I've always dreamed of becoming with every challenge I overcome. Send me a message telling me what you're grateful for! --> Follow the Instagram: @dreamgirlpod for more affirmations and all things positive mindset. Please leave a rating and review to support the podcast! Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode

  6. 12/08/2021

    Affirmations for Doing Hard Things

    Sometimes, we have to do hard things. Actually, we do hard things pretty frequently. Probably every single day. Today's episode will prepare you to take on these challenges and put on the mental coat of armor you need to manage difficult people, projects, and environments. Affirmations: I am water flowing past all obstacles in my path. I take action without fear of failure knowing that I am safe, supported, and guided by the universe no matter the outcome. I embrace the challenges I'm facing and know I will become so much stronger from them. I am resilient and am flowing with an unlimited source of energy, bravery, courage, and determination. I am getting stronger every single day. I can work successfully with difficult people. I let go of all attachments to past situations and allow the present moment to fill me with gratitude. There is nothing that can come between me and my path to success. I am a force of nature and feel the unlimited potential of my success in every moment. I am constantly supported and guided by the universe. Every step I take is making progress towards my goals. I control my reaction to every situation, and can redirect my attitude towards one of positivity. I see the positive in every situation and benefit from the lessons it teaches me. I will stop at nothing to achieve my goals. I am stronger, smarter, faster, kinder, and more resilient than I know. Buy Can't Hurt Me by David Goggins Send me a message telling me how the mission went this week! --> Follow the Instagram: @dreamgirlpod for more affirmations and all things positive mindset. Please leave a rating and review to support the podcast! Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode

  7. 12/06/2021

    Affirmations for When You Feel Isolated

    Have you been feeling isolated after long work days without truly connecting with others? These are the affirmations for you. In this episode you'll get your mindset right for when you're feeling isolated, and get back into alignment to be open to new friendships, understand that we are never really alone, and give you the confidence to reach out to new people and your friends. After this episode you will feel worthy, confident, and connected to yourself and those around you.  Affirmations: I am worthy of meaningful and authentic friendships with people who accept me as I am. I am a kind, loving person who lifts other people up. I make other people happy by being authentically myself and giving them permission to do the same. I know that I am never alone and that there are people who have faced my same obstacles. I have no fear opening up to other people, and am willing to be vulnerable to foster deeper connections. I make friends easily and find commonalities with everyone that I meet. I am surrounded by people who support me, lift me up, and make me the best version of myself. I can talk to anyone about anything with confidence. I am open to all connections without judgement knowing that every person I meet can teach me something new. I give myself time alone without guilt knowing that I deserve time to rest, and will come back to social settings soon. I know that everything happens for a reason and that I am on my exact right path. I reach out to my friends without fear of rejection knowing that I am safe and supported no matter the outcome. I am confident in my ability to navigate social environments because I move with love and genuine intention. Send me a message telling me how the mission went this week! --> Follow the Instagram: @dreamgirlpod for more affirmations and all things positive mindset. Please leave a rating and review to support the podcast! Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode

  8. 12/01/2021

    Affirmations for Productivity and Staying Focused

    Have you been in a mental fog lately? Not able to focus on what you know you need to do? Are you easily distracted by short term rewards like picking up your phone to finally text your friend back, or order that last minute cyber Monday gift? If you want to be more productive, get out of your brain fog, and get back onto the path to success, then these are the affirmations for you. Listen to hear a special feature from Microsoft consultant Joshua Murari who shares his feelings of stress about being productive with so many tasks to juggle.  Affirmations: I have all the time I need to complete my tasks today. I am persistent, resilient, and will stop at nothing to achieve my goals. I will complete all of my most important tasks today. I am a clean slate, ready to absorb the material I need to learn, and make progress on my assignments. I have all the resources I need to be successful. I have incredible self control and can complete my tasks no matter the amount of distractions around me. I have tunnel vision on what I want to achieve and will not stop until I get there. I release all anxiety and stress, and allow myself to focus on one goal without fear of failure. I allow myself to work on one task without worrying about other responsibilities. I am confident in my ability to be successful. I have a growth mindset and know I can overcome any obstacle on my path to success. I am a hard worker and complete all of my assignments with time, attention, and care. I am finding time to take care of my mental health while pursuing my goals, and helping myself be more successful in the future. I can do anything I set my mind to! Follow the pod on Instagram: @dreamgirlpod for more affirmations and all things positive mindset. Leave a rating and review to support the podcast. Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode

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About

The Dream Girl podcast is meant to empower and build confidence through affirmations, meditations, and thought provoking interviews with leaders in the mindfulness, self-care, and professional development space.

Information

  • Creator
    Stephanie Schofield
  • Years Active
    2021
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Stephanie Schofield
  • Show Website
    Dream Girl