Undiet Academy Podcast

Sian Holderness
  • 0.0 (0)
  • Health & Fitness
  • Semiweekly

With a decade in the weightloss industry, Sian Holderness, ex weight loss nutritionist turned counsellor with show you how to activate your healthiest self by saying goodbye to restriction, emotional eating, food rules, all or nothing mindsets and yo-yo dieting. Sian will explain counselling theories, nutrition understandings, mindset tools, connect back to your body and guide you to live more and diet less. Unlock more here: https://anchor.fm/health-unravelled/subscribe

  1. 06/01/2023

    Breaking down Barriers with The Body Positive Nutritionist

    This episode was one of my absolute favourites of all time as I chat with Miranda, The Body Positive Nutritionist, about the problems in our medical system, weight stigma, blood tests and so much more. Miranda is a breath of fresh air in this industry with her honesty, knowledge and compassion. You can find her here: https://www.instagram.com/mirandaswellness/

  2. 03/24/2023

    How Deija healed her relationship with her body and food

    In episode 56 I am joined by an amazing guest speaker, Deija Waller, as we discuss all the changes Deija has made along her healing journey that have allowed her to find a whole new level of confidence as well as a healthy relationship with food and movement and share her journey with others. You can connect with Deija here Grab your Conscious Eating Guide & Planner for free HERE Join Undiet Academy HERE Join Self Honour School for free HERE

  3. 03/16/2023

    Here's what research shows us about intentional weight loss

    In this episode I sum up four research articles that have been pivotal in our understanding of intentional weight loss attempts - starting from 1975 through to 2022. I will discuss with you both the mental and physical impacts this has and what we can take from this research into our own lives. Grab your Conscious Eating Guide & Planner for free HERE Join Undiet Academy HERE Join Self Honour School for free HERE Listen to the Full Life after Diets Seminar here

  4. 02/27/2023

    The moment I knew dieting was damaging my health

    In this episode I share my own personal story with weight loss and how things in my childhood impacted my journey. I also share the moment I knew that dieting was having a negative impact on my life and KNEW that I had to stop. Grab your Conscious Eating Guide & Planner for free HERE Join Undiet Academy HERE Join Self Honour School for free HERE

  5. 02/20/2023

    Why shame is stopping you from achieving your health goals

    It's been a been few weeks for me personally, and through this I have been able to tap into the deeper level of my mission to help. So in this episode I share with you how shame scan really hold you back from reaching your health goals, and not in the way you might think. This one is definitely going to open your mind and see the bigger picture in your health. Grab your Conscious Eating Guide & Planner for free HERE Join Undiet Academy HERE Join Self Honour School for free HERE

  6. 01/25/2023

    How to balance your diet to overcome emotional eating and yo-yo dieting

    In this episode I break down the two essential factors that lead to emotional eating, and how to navigate a balanced diet, including the things you love whilst covering all the essential factors in creating balance, and freedom of choice. Access the conscious eating guide HERE Read more about Undiet Academy HERE

  7. 01/19/2023

    What to do when you cant stick to a diet

    Welcome back to the first episode for 2023! Today I discuss what to do and not to do when you're struggling  to stick to a diet.... and the answer is not start another one!  Coming to the end of January most New Years Resolutions are focused around weight loss, but most people have 'failed' already less than 3 weeks into the year. I wont tell you how to be more disciplined, or motivated but I do talk you through keeping promises to yourself and a few ways to check in on your health! Dont forget, you can join Self Honour School here

  8. 12/28/2022

    Moving your body with Honour with PT and Health Coach Tia Wright

    Over the years I have heard so many clients say that exercise feels like a chore, or they have struggled with trying to find the motivation to move their bodies consistently. If you resonate with this then you will love this episode with Tia Wright, a personal trainer and health coach with a passion for holistic health. We cover the all or nothing mindset, the difference between moving your body with honour and exercising for weight loss and so much more! You can find Tia on instagram here

See All (56)

About

With a decade in the weightloss industry, Sian Holderness, ex weight loss nutritionist turned counsellor with show you how to activate your healthiest self by saying goodbye to restriction, emotional eating, food rules, all or nothing mindsets and yo-yo dieting. Sian will explain counselling theories, nutrition understandings, mindset tools, connect back to your body and guide you to live more and diet less. Unlock more here: https://anchor.fm/health-unravelled/subscribe

Information

  • Creator
    Sian Holderness
  • Years Active
    2021 - 2023
  • Episodes
    56
  • Rating
    Clean
  • Copyright
    © Sian Holderness
  • Show Website
    Undiet Academy Podcast