Ija Net2amlou

مريومة

5.0 (1)
Mental Health
Weekly

هذا بودكاست لكل من يود ان يتعلم فن التأمل Hetha podcast lel ness elli t7eb tet3alem fan el ta2amol This is a podcast for all those who want to start meditating (In Arabic |Tunisian Arabic).

04/03/2023

S2 | EP 5 | Reflection 💭| ija netfe2lou

A gentle call for positive thinking
02/26/2023

S2 | EP 4 | Meditation | Ija nena3ssou 🛌

Another episode to help you fall asleep 💤 😴
11/25/2022

S2 | EP 3 | Reflection 💭 | 7eb Rou7ek 💗 🤗

“Talk to yourself like someone you love.” – Brene Brown
11/23/2022

S2 | EP 2 | Meditation 🧘| Ija n9aylou (20min) 💤

Let's take a midday pause and power nap for the next 20 min
10/29/2022

S2 | EP 1 | Reflection 💭 | Isma3ni 👂🏼

Ken el kolklan nesm3ou b3adhna, barcha machekel tet7al 🌸
Season 2 Trailer

Trailer for Season 2

A new season and set of meditation sessions. New segment: "Reflections" : where I share some lessons I am learning in my meditation journey, and life in general.
02/15/2022

Ep 5 | Ija Nor9dou

‏في هذه الحلقة سوف ‏نستعمل طرق التأمل للمساعدة على النوم In this episode, we will use our meditation techniques to prepare our body and mind for sleep
12/12/2021

Ep 4 | Tibet el 9alb

هذه حلقة للتركيز على طاقة الحب و الرحمة و تأثيرها على نفسيتنا Hetha 7al9a trakez 3ala 9wet el hob fi hyetna w dawrou fi nafseyetna. This is an introduction to loving-kindness and its impact on our moods.
11/21/2021

EP 3 | Ija n7essou

هذه مقدمة للتركيز على الجسم و دوره في جلب انتباهنا على اللحظة الحالية Hetha tafsir li tari9et ettark 3ala badnek eli tse3ed 3ala elta2amol fil hadher This is an introduction to body-scam in meditation to help center our attention towards the present moment
11/12/2021

EP 2 | Ija Nesm3ou

هذه مقدمة للسمع في التأمل وممارسة العد للمساعدة في تركيز انتباهنا على اللحظة الحالية Hethi tafssir li tari9et el sam3 eli tse3ed 3ala elta2amol fil hadher This is an introduction to listening in meditation and the counting practice to help center our attention towards the present moment
11/10/2021

EP 1 | Ija Netnafsou

هذه مقدمة للتنفس في التأمل وممارسة العد للمساعدة في تركيز انتباهنا على اللحظة الحالية Hethi tafssir li tari9et el tanafos eli tse3ed 3ala elta2amol fil hadher This is an introduction to breathing in meditation and the counting practice to help center our attention towards the present moment
Season 1, Episode 1 Trailer

Pilot | 3aslema !

Za3ma 3lech bdit el podcast hetha ?

2 Trailers

10 Episodes

Trailer

Trailer for Season 2

A new season and set of meditation sessions. New segment: "Reflections" : where I share some lessons I am learning in my meditation journey, and life in general.
Trailer

Pilot | 3aslema !

Za3ma 3lech bdit el podcast hetha ?

هذا بودكاست لكل من يود ان يتعلم فن التأمل Hetha podcast lel ness elli t7eb tet3alem fan el ta2amol This is a podcast for all those who want to start meditating (In Arabic |Tunisian Arabic).

Creator

مريومة
Years Active

2021 - 2023
Episodes

12
Rating

Clean
Copyright

© مريومة
Show Website

Ija Net2amlou