Power of Mindset

Power Of Mindset

Join us, Hope and Georgia, as we try to open up the dialogue around wellness based on our unique perspectives as young fitness professionals. As we continue to gain insights into this world, our passions continue to grow. We will tackle a broad range of topics and relate it all back to what we think it truly means to be healthy. Listen in and laugh with us as we learn from each other through discussion and storytelling!

  1. 05/02/2022

    14 - Catch Up

    Hope and Georgia catch up on their current training programs, school, and work.

  2. 04/18/2022

    13 - Conscious Nutrition with Rachel Badtke, RD

    Registered Dietitian Rachel Badtke joins Georgia and Hope to talk about how to improve diet with optimal nutrition, starting her own business, and how to establish lasting changes in diet. Be sure to pick up her eBook on plant-based eating dropping soon!  Contact Rachel:  Instagram: @rachelbadtke Website/blog: https://plantsforthemind.com/  Rachel's Recommended Resources: Nutritionfacts.org Physician's Committee for Responsible Medicine: https://www.pcrm.org/ Forks Over Knives: https://www.forksoverknives.com/

  3. 04/04/2022

    12 - Finding Balance

    Join Hope and Georgia as they discuss how to juggle your work, life, and wellness priorities all within your 24 hours a day.

  4. 03/21/2022

    11 - Build-A-Better Program Part 3 Progression

    Join Hope and Georgia as they finish off their conversation on program design. This final episode covers how to progress throughout your program to continue to see results!

  5. 03/07/2022

    10 - Build-A-Better Program Part 2: "Fire In My Fanny" - Building Workouts

    Georgia and Hope continue their conversation about how to build a program. This episode gives detailed instructions on how to structure individual workouts to reach your goals. They discuss cardio training, building strength, growing bigger muscles, and increasing endurance!

  6. 02/21/2022

    9 - Build-a-Better Program Part 1 - The Basics

    If you have ever wondered where to start when creating an exercise plan, Hope and Georgia are here to help! In this Part 1 episode they take a broad scope on program creation to discuss the first steps of creating an exercise program for yourself. This episode is about points to consider before you make a plan, the bare minimums you should base your split around, and the basics of how to specify your routines to reach a goal!  *Disclaimer: We want to acknowledge how important nutrition is for programming and reaching your goals, but providing detailed nutrition guidelines is not within our scope of practice as trainers. Therefore, nutrition guidance should be sought out from a dietitian or dietetic intern.

  7. 02/14/2022

    BONUS Episode 8 - Relationships

    Valentine's Day Special Georgia and Hope talk about important relationships that have had an impact on their fitness journey. They also talk about cultivating relationships with like-minded fitness friends.

  8. 02/07/2022

    7 - The Best Ways to Find Your Fitness (In Our Opinion)

    In this episode Georgia and Hope discuss things you should know before searching for fitness training programs and services, including goals, experience, and temperament. Hope shares what she offers through her business, Iron + Clay Fitness.  Listen to the end for our best blooper yet!  Hope's links:  website ironclayfitness.com services https://www.ironclayfitness.com/services-3 Hope's instagram:  https://www.instagram.com/hope.fullyfit/ Georgia's Instagram:  https://www.instagram.com/georgiamarie_g/

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5 Ratings

About

Join us, Hope and Georgia, as we try to open up the dialogue around wellness based on our unique perspectives as young fitness professionals. As we continue to gain insights into this world, our passions continue to grow. We will tackle a broad range of topics and relate it all back to what we think it truly means to be healthy. Listen in and laugh with us as we learn from each other through discussion and storytelling!

Information

  • Creator
    Power Of Mindset
  • Years Active
    2021 - 2022
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Power Of Mindset
  • Show Website
    Power of Mindset