Just Breathe with Eileen Fein

Eileen Fein

Welcome to Just Breathe with Eileen Fein, where I take listeners through guided Breathwork meditations that help you be still, be mindful, be kind to yourself and bring healing and wholeness into your life. Visit The Tiny Balcony - www.thetinybalcony.com - to learn more and book a private session with me.

  1. 04/30/2023

    How to Get More Positive Energy with Breathwork

    Today’s Breathwork meditation is about getting more positive energy. Even if you love what you do, where you live, your kids, your partner, your neighborhood, your dog - life happens! The secret to bouncing back from a bad day and getting more positive energy is learning how to move through it. How you respond can mean the difference between a quick recovery or going into a spiral. That’s where your breath can save you. Through the power of deep, focused breathing you can switch your nervous system from a state of stress to one of relaxation. So let’s breathe together and help you experience how to get that positive energy flowing and stop the loop before it starts.

  2. 04/23/2023

    How to Fall Asleep With Breathwork

    Today's Breathwork meditation is about falling asleep.  Peaceful sleep is something we all wish to have. Through this podcast, I teach how to let go of the day's stress, fall back into the strength of your breath and unlock a moment of love in your life.  In this moment of love, you will let go of fear and fall peacefully asleep.

    How to Fall Asleep With Breathwork

  3. 04/16/2023

    How to Manage Chronic Pain with Breathwork

    Today's Breathwork meditation is about chronic pain. Chronic pain is a very real condition that plagues not only the body itself but also the mind, as it puts the mind into a state of constant stress – which becomes a cycle that feeds into pain. Stress feeds pain, pain feed stress.  In this Breathwork meditation you will quite you mind and in doing so address both the stress of pain and pain itself. Always talk to your healthcare professional before doing anything related to your health.

  4. 04/09/2023

    How to Start the Day with Intention - A Morning Breathwork Meditation

    Today’s breathwork meditation is about starting your day with intention and the morning sun. When life is as chaotic as it is these days, it’s easy to fall into a habit of just pushing through and reacting to everything that’s thrown at you. But as you know, this approach is exhausting. It takes your time, energy and focus away from the things that matter to you – your family, your loved ones, you own well-being – and throws your life off balance. What mindfulness, and the gift of your breath can do is put things back in balance by creating a space to step back, observe what’s happening and decide how you want to react to it. You have that power! You can decide if and where you want to put your focus, energy, and time. And the greatest time to do that is in the morning – before the day has started.  So let’s breathe together.

  5. 03/22/2023

    Supporting the Inner Child with Breathwork

    In today's breathwork class, you'll create a safe space for your inner child to express their needs, fears, and dreams. Through the power of your breath, you learn how to support each of these aspects with love. Bring a pen and paper for a pre-meditation reflective writing exercise.

  6. 03/15/2023

    Celebrating the New Moon in Aries with Breathwork

    The new moon in Aries is a special time for setting intentions and reflecting on the things that matter most to us. It’s an opportunity to take a step back from our day-to-day routines and focus on creating meaningful change in our lives. On this week’s Just Breathe with Eileen Fein podcast we will celebrate this momentous occasion by engaging in reflective writing and Breathwork.

  7. 03/01/2023

    Celebrating the Full Moon in Virgo with Breathwork

    The full moon is an incredibly powerful time, and when it happens in Virgo, the energy that is created can be used to positively shift our lives. This full moon brings a heightened focus on our minds, giving us the opportunity to assess our thoughts and intentions. This week on the Just Breathe with Eileen Fein podcast we are celebrating the full moon in Virgo with reflective writing and breathwork, so we can learn how to better manage our thoughts, emotions, and stress levels.

  8. 02/22/2023

    Reframing Old Stories with Breathwork

    Old stories can hold us back from living our best lives. In today's Breathwork meditation we will build new, healthier thought patterns and create new beliefs that will support your health and well-being! Bring a pen and paper for a pre-meditation reflective writing exercise.

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About

Welcome to Just Breathe with Eileen Fein, where I take listeners through guided Breathwork meditations that help you be still, be mindful, be kind to yourself and bring healing and wholeness into your life. Visit The Tiny Balcony - www.thetinybalcony.com - to learn more and book a private session with me.

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