Conscious Butterflies

Emily Dugan
  • 4.7 (12)
  • Self-Improvement
  • Updated Weekly

Conscious Butterflies is created to unleash the alpha in you. For those who are ready to be transparent with themselves and the world – for people who know they desire more out of life and are ready to drop the excuses and do something about it. In each episode, Emily Dugan will give you raw advice learned from her own life journey that will help you spark motivation, build confidence, and fight for your conscious desires – no matter how wild they may seem.

  1. God doesn't want to use you as much as he wants to connect with you

    12/02/2025

    God doesn't want to use you as much as he wants to connect with you

    honestly, the title says it all.

    9 min
  2. Why you're better at your job than you think

    10/30/2025

    Why you're better at your job than you think

    Hey beautiful butterflies. Today’s episode is your gentle reminder that you’re actually better at your job (and life) than you think you are. We’re talking about imposter feelings, self-doubt, and all those little lies your brain tells you when you forget how capable you really are. ✨ Key Talking Points 1. Do you question yourself often? Good. That means you care. It means you want to grow, and people who reflect deeply tend to perform better — even when they don’t see it. 2. Do people come to you for help? They do because they trust you. You’ve built credibility just by showing up consistently, being reliable, and giving thoughtful advice — even when you doubt yourself. 3. Do you cringe at your past work? That’s called growth, baby. The fact that you can see how far you’ve come means you’ve evolved. You’re not stuck — you’re improving. 4. You handle feedback maturely. You listen, you adapt, you evolve — that’s emotional intelligence at work. Most people avoid feedback, but you face it with grace. 5. You compare yourself to the best. It’s not arrogance — it’s ambition. You’re wired to want more, and that drive will take you far. Just remember, comparison is fuel, not a finish line. 6. Inefficiency frustrates you. That’s your leadership peeking through. You see how things could be smoother, smarter, better — and that awareness is powerful. 7. You know there’s so much more to learn. That humility keeps you sharp. The best people never stop learning — and that’s you. 💌 Closing Message Whatever you’re doing in life... your job, your relationships, your healing...you’re doing better than you think. Talk to the person who needs to hear this today. Send them this episode, or just remind them: you’re already growing, even when it doesn’t feel like it.

    16 min
  3. Guided Prayer (thankfulness)

    10/16/2025

    Guided Prayer (thankfulness)

    Start your day with peace and thankfulness. A morning prayer narrated by host Emily Dugan.

    5 min
  4. CAMP SOCIAL TELL ALL (my 3rd solo travel trip)

    10/03/2025

    CAMP SOCIAL TELL ALL (my 3rd solo travel trip)

    Guys—it’s finally here! My full talk from Camp Social 🏕️ Three years ago, I promised myself I’d take a solo travel trip every year. It started in Costa Rica, Santa Barbara, and this year’s adventure led me straight to the Poconos for the ultimate Parent Trap–themed summer girls camp: Camp Social. Think: new friends from across the country (and the world 🌎), reliving that childhood camp magic, laughing until your stomach hurts, trying new things, and completely detaching from life’s stressors. Forget the bar nights and crowded festivals, this is where freedom lives. It’s late-night talks under the stars, campfire energy, messy fun, and the kind of soul-refresh you didn’t know you needed. Press play and come with me to camp—it’s time to feel like a kid again!

    45 min
  5. 43. Mad Girl Club: When Your Inner Child Still Wants to Throw a Tantrum

    07/22/2025

    43. Mad Girl Club: When Your Inner Child Still Wants to Throw a Tantrum

    So, you’re not 6 anymore. But tell that to the version of you who still wants to slam a door, yell a little too loud, or hit someone with the silent treatment when you're pissed. In this episode, I’m talking about anger—mine, yours, the kind we were never taught how to deal with. Because I still feel it. I still let it build up sometimes. I still want people to know how mad I am. And sometimes… I act like it. But I’m learning (slowly) that anger isn’t just this big scary thing to stuff down or explode out. It’s actually a huge neon sign pointing toward what I care about. What I value. What I love. And what feels off. We’re digging into: The child in you that still wants to be heard—loudlyWhy your anger isn’t random—it’s rootedHow to use that fire to actually talk about the thing instead of blowing it upWhy being a “mad girl” doesn’t make you bad, it makes you honestIf you've ever been too emotional, too reactive, or too quiet-but-deadly, this one’s for you. We’re not shaming the rage my conscious butterflies.......we’re learning how to let it guide us back to what matters.. GOD SPEED IG @conscious.butterflies @emmm_du

    11 min
  6. 42. Codependency = Self Abandonment In Disguise

    06/23/2025

    42. Codependency = Self Abandonment In Disguise

    Most of us weren’t taught the difference between love and codependency. We were taught to pour ourselves out, keep the peace, and call it connection. But what if the “ride or die” version of love you learned is really just self-abandonment in disguise? In this episode Emily discusses 4 signs that show you’re struggling with codependency—even if you think you’re just being loyal, supportive, or a “good partner.” We’ll talk about: Why you feel responsible for everyone’s emotions (And how that turns you into an emotional sponge, not a partner.)How “fixing” broken people is draining your life force (It’s not your job to be their savior.)When you realize you don’t even know what you want anymore (And how to finally start putting your own desires back on the map.)How you shrink yourself to keep the peace (Spoiler: peace that costs your voice is still war.)If you’ve ever lost yourself in love—or called codependency your personality—this episode is your wake-up call. No shame, just truth that should light a fire under your a$$. Follow me on IG Personal: @emmm_du Podcast: @concious.butterflies 💬 Join the convo: 🎧 Listen now and share with someone who needs to hear this 📲

    23 min
  7. 41. The Cost of Being Seen—and Why It’s Always Worth It

    06/16/2025

    41. The Cost of Being Seen—and Why It’s Always Worth It

    🦋 Show Notes: In this raw and soulful solo episode, Emily invites us to explore what it really means to live fully and be seen. Living isn’t about playing it safe—it’s about facing the discomfort that comes when you finally allow your true self to step forward. She opens up about the beauty and chaos of chasing your purpose—even when it means falling on your face, being misunderstood, or feeling alone in your mission. Because when you align your actions with your desires, magic happens. You start showing up—not perfectly, but powerfully. Not fearless, but bold. “If you’ve got the football, you’re going to get tackled.” This powerful metaphor anchors the episode: when you dare to carry the ball—your dreams, your voice, your mission—you will face resistance. But the goal is the touchdown, not the tackle. And don’t forget: there are always people cheering you on from the sidelines—the mentors, the friends, the strangers you inspire just by showing up. Emily reflects on: The difference between being understood vs. understanding your purposeLaughing and learning through failureThe importance of having strong cheerleaders in your cornerHow your courage to be seen gives others permission to do the sameThis episode is a reminder that being visible is vulnerable—but it’s also where growth, connection, and freedom begin. ✨ If you’re on a journey to live louder, love deeper, and lead with purpose, this one’s for you.

    29 min
  8. 40. 6 mindset shifts that will transform 2025

    01/19/2025

    40. 6 mindset shifts that will transform 2025

    2025 isn’t the year for surface-level resolutions or pretending we’ve got it all figured out. It’s about looking in the mirror and asking, “What do I really want? Who am I when no one’s watching?” This year, I’m choosing to lay the foundation for a life that feels good, not just looks good. I want that for you too—a life where you stop running from responsibility, align with your values, and take bold steps forward. How can your mind be the vehicle for your transformation this year? Tune in for 5-6 mindset shifts that are non-negotiable for a more aligned year ahead.

    14 min
See All (47)

Ratings & Reviews

4.7
out of 5
12 Ratings

About

Conscious Butterflies is created to unleash the alpha in you. For those who are ready to be transparent with themselves and the world – for people who know they desire more out of life and are ready to drop the excuses and do something about it. In each episode, Emily Dugan will give you raw advice learned from her own life journey that will help you spark motivation, build confidence, and fight for your conscious desires – no matter how wild they may seem.

Information

  • Creator
    Emily Dugan
  • Years Active
    2021 - 2025
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © Emily Dugan 2021
  • Show Website
    Conscious Butterflies