Real Life Momz

Lisa Foster
  • 5.0 (38)
  • PARENTING
  • UPDATED WEEKLY

Need a little break? Join us for the Real Life Momz podcast, where you can take 30 minutes a week just for you. It’s time to put yourself at the top of your to-do list! Tune in, recharge, and celebrate yourself. Subscribe today because you matter!

  1. Embracing Authenticity: A Journey to Self-Worth with Julie Feldman

    1D AGO

    Embracing Authenticity: A Journey to Self-Worth with Julie Feldman

    In this episode, host Lisa Foster engages in a heartfelt conversation with Julie F. Feldman, a former health and fitness instructor turned founder and CEO of Aurenda. Together, they delve into the intricate journey of discovering authentic self-worth.  Join them as they define what self-worth truly means, discuss the notion that personal growth signifies a desire to evolve rather than an indication of flaw, and explore how embracing vulnerability and disrupting old patterns can unlock deeper self-understanding.  Tune in for an inspiring episode that encourages you to embrace your journey and recognize the worth inherent in every step of your evolution. About Julie F. Feldman: Website: https://www.aurenda.us Instagram:https://www.instagram.com/aurenda/ TikTok: https://www.tiktok.com/@julie.f.feldman About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    33 min
  2. Unraveling Patterns: A Conversation with Lynn Bunch

    JAN 20

    Unraveling Patterns: A Conversation with Lynn Bunch

    In this episode, host Lisa Foster sits down with Lynn Bunch, an intuitive educator and transformation expert. Together, they explore the emotional and ancestral patterns that influence our choices and behaviors. Lynn shares her profound insights on how understanding these underlying influences can enhance our decision-making and enrich our everyday lives. Join us for a thoughtful exploration that inspires deeper self-awareness and connection to our personal histories. Tune in to gain valuable tools for navigating life’s complexities with clarity and intention. About Lynn M Bunch: Website: https://lynnmbunch.com/ Instagram: https://www.instagram.com/lynnmbunch/ Facebook: https://www.facebook.com/lynn.bunch.31 YouTube:https://www.youtube.com/@Intuitiveeducation LinkedIn: https://www.linkedin.com/in/lynn-m-bunch/ About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    45 min
  3. The Future of Longevity with Dr. Yi Sherry Zhang

    JAN 6

    The Future of Longevity with Dr. Yi Sherry Zhang

    Join Lisa Foster and Dr. Yi “Sherry” Zhang, a fellow mom, genomic scientist, and author, as they kick off the year with a lively conversation about the future of human longevity and how science might extend healthy lifespans. They explore how genomics, epigenomics, and cutting-edge aging research intersect with everyday life, and what practical steps families can take today to support healthier aging. This episode seamlessly blends inspiration with science, offering valuable insights, hope, and practical takeaways for navigating aging in the modern world. About Dr. Yi “Sherry” Zhang: Website: https://yisherryzhang.com LinkedIn: https://www.linkedin.com/in/yisherryzhang/ Instagram: https://www.instagram.com/drsherrye/ Book: The Founder Effect: My Journey to Becoming an American Scientist and Entrepreneur by Dr. Yi Zhang, ⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    44 min
  4. Exploring Past Lives with Amy Hammond

    12/23/2025

    Exploring Past Lives with Amy Hammond

    Join host Lisa Foster and licensed hypnotist Amy Hammond as they explore past life work. Learn what regression is, how a session unfolds, and how revisiting lifetimes can help you uncover root issues, rewire your brain, and approach life with fresh insight. Whether you’re curious about the concept, skeptical, or looking for new ways to improve yourself, this episode is for you! About Amy Hammond: Instagram: https://www.instagram.com/all_of_me_past_liferegression_/ Email: Amy.allofme111@gmail.com About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    34 min
  5. Trusting Your Intuition to Guide Your Goals with Susan Jane

    12/09/2025

    Trusting Your Intuition to Guide Your Goals with Susan Jane

    On this episode of Real Life Momz, host Lisa Foster sits down with Susan Jane, a renowned intuitive psychic, author, inspirational speaker, and life coach. They explore flower readings, a visual, intuitive tool they use to tap into inner guidance and clarify goals. Learn how selecting a flower image can help you hear and trust your intuition, and how this simple practice can illuminate your emotional goals and guide everyday decisions. With practical insights and relatable stories, this conversation demonstrates how you can start living more purposefully, one flower at a time. About Susan Jane: Website: https://intuitivenature.com.au/ Facebook: https://www.facebook.com/SusanJaneIntuitivepsychic Instagram:https://www.instagram.com/susanjaneintuitivepsychic/ YouTube: https://www.youtube.com/channel/UCfazeF-_VepTaBfbeZeSUUA LinkedIn:https://www.linkedin.com/in/susan-jane-intuitive-psychic/ Pintrest: https://www.pinterest.com.au/theartofintuition Amazon: Intuitive Flowers: Empowering Your Emotional Goals by Susan Jane About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    39 min
  6. Flash Back Episode:Unlocking Self-Care: How Network Spinal Chiropractic Can Transform Your Well-Being with Dr. Michelle Green

    11/18/2025

    Flash Back Episode:Unlocking Self-Care: How Network Spinal Chiropractic Can Transform Your Well-Being with Dr. Michelle Green

    Are you a mom feeling overwhelmed and searching for effective self-care strategies? Join host Lisa Foster as she welcomes fellow mom and Network Spinal Chiropractor, Dr. Michelle Green, for an insightful conversation on the transformative benefits of chiropractic care. Discover how Network Spinal Chiropractic differs from traditional methods and learn how this unique approach can unlock your body's natural healing abilities, reduce stress, and enhance overall well-being. Dr. Green shares her passion for wellness and provides practical tips for integrating chiropractic care into your self-care routine. Tune in to empower yourself with knowledge and take the first step towards a healthier, happier you! About Dr. Michelle Green: Website: ⁠https://www.thewellhealingcenter.com⁠ Instagram: ⁠https://www.instagram.com/drmichellegreen?igsh=MXc4eXBtcHRjaGprNg%3D%3D&utm_source=qr⁠ Facebook: ⁠https://www.facebook.com/share/1BfJDrw9bj/?mibextid=wwXIfr⁠ About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Coloring Conversations: Talking About the ABCs of Life!⁠⁠⁠⁠⁠ Imagine coloring in the letter “K” while discussing the importance of kindness or the letter “F” as you explore the concept of forgiveness. Each illustration invites families to engage in meaningful conversations that nurture emotional intelligence and life skills, all while having a blast with crayons and markers! With “Coloring Conversations: Talking About The ABCs Of Life”, you’re not just providing a coloring book; you’re gifting your child the tools to navigate life’s big ideas early on. Perfect for family bonding time, playdates, or even as an educational gift for birthdays and holidays! Let’s turn those “I wish I had learned this earlier” moments into “I’m so glad we talked about this!” experiences together. ⁠⁠⁠⁠⁠Grab your copy ⁠⁠⁠⁠⁠and start coloring your way to a brighter future, one lesson at a time! Grab your⁠⁠⁠ ⁠⁠Coloring Conversations Coloring book here.⁠⁠⁠ ⁠⁠ https://a.co/d/e1uFzX5

    25 min
  7. Coming Home to Yourself: A Conversation with Kristan Swan

    11/11/2025

    Coming Home to Yourself: A Conversation with Kristan Swan

    In this episode, host Lisa Foster talks with Kristan Swan, a fellow mom, creator, author, and workshop facilitator, about how to find our way home to ourselves amidst the challenges of life. They explore why so many of us lose our sense of self and navigate the noise of society that tries to shape who we should be. Kristan shares her practical approach, starting with curiosity, embracing an open-minded, non-judgmental mindset, and turning to a prompted journaling practice each day. Learn how writing by hand, noting your “big yes” moments, and checking in with the day’s bright spots can ground you and help you trust your inner wisdom again. If you’ve ever felt stretched thin by motherhood and wished to put yourself at the top of the to-do list, this conversation offers relatable insights and actionable steps to reclaim your identity and well-being. About Kristan Swan Website: https://kristanswan.com Instagram: https://www.instagram.com/kristan.swan/ LinkedIn: https://www.linkedin.com/in/kristanbrowneswan/ Pinterest: https://www.pinterest.com/Kristan_Swan/ Tiktok: https://www.tiktok.com/@kristan.swan About The Host: Lisa Foster Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    35 min
  8. Trusting Your Body: A Guided Head-to-Toe Scan

    11/04/2025

    Trusting Your Body: A Guided Head-to-Toe Scan

    In this episode, Host Lisa Foster explores why we often defer to others’ opinions and why we should tune back into our own bodies. Through a simple head-to-toe body scan, you’ll learn to listen to your sensations, thoughts, and gut feelings and discover how to trust yourself. About The Host: Lisa Foster Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    22 min
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Trailers

5
out of 5
38 Ratings

About

Need a little break? Join us for the Real Life Momz podcast, where you can take 30 minutes a week just for you. It’s time to put yourself at the top of your to-do list! Tune in, recharge, and celebrate yourself. Subscribe today because you matter!

Information

  • Creator
    Lisa Foster
  • Years Active
    2021 - 2026
  • Episodes
    211
  • Rating
    Clean
  • Copyright
    © Lisa Foster
  • Show Website
    Real Life Momz