Real Life Momz

Lisa Foster
  • 5.0 (38)
  • PARENTING
  • UPDATED WEEKLY

Need a little break? Join us for the Real Life Momz podcast, where you can take 30 minutes a week just for you. It’s time to put yourself at the top of your to-do list! Tune in, recharge, and celebrate yourself. Subscribe today because you matter!

  1. Navigating Midlife: An Honest Conversation with Angela Burk

    APR 14

    Navigating Midlife: An Honest Conversation with Angela Burk

    Join us for an enlightening episode where two moms dive deep into the joys and challenges of midlife. Angela Burk, author of "Real Girls Guide to Midlife," shares her valuable insights on how midlife is less about a specific age and more about a transformative journey that can begin in your thirties and extend for decades. In this candid conversation, Lisa and Angela explore pivotal themes such as career crossroads, the complexities of motherhood, evolving relationships, and the changes our bodies go through. They uncover a surprising truth that many women feel the same, and they are not alone. Tune in for a heartfelt dialogue that celebrates this significant chapter in life! About Angela Burk: Website: https://www.realgirlsguide.com/ Instagram: https://www.instagram.com/realgirlsguide55/ Facebook: https://www.facebook.com/realgirlsguide/ Real Girls Guide to Midlife, by Angela Burk ⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    33 min
  2. There Is No Wrong Path: Embrace Your Personal Life Journey

    MAR 31

    There Is No Wrong Path: Embrace Your Personal Life Journey

    In this episode, we explore a simple but powerful idea: there is no wrong path to choose. Life unfolds as a tapestry of different paths, turns, and detours, and you get to decide which way to go. We reflect on the quiet morning voice of doubt, the pressures of expectations, and the notion that every choice, even those that don’t feel perfect, offers growth, learning, and new possibilities. Through personal stories about parenting, college decisions, career shifts, and everyday life, we’ll uncover how to listen to your inner compass, embrace curiosity, and make conscious decisions that align with who you are today.  If you’ve ever wondered whether you’re on the “right” path, this episode is for you. About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    16 min
  3. The Five Pillars of Calm: Emotional Regulation with Pennie Wilson

    MAR 17

    The Five Pillars of Calm: Emotional Regulation with Pennie Wilson

    Join Lisa Foster as she sits down with certified hypnotherapist and mental fitness coach Pennie Wilson for an insightful episode on emotional regulation. Together, they unpack the true essence of emotional regulation and how to remain calm enough to tap into our inner wisdom. Discover the transformative Five Pillars of Calm and gain practical, actionable strategies for navigating life’s challenges with grace. Through engaging conversation and relatable examples, Lisa and Pennie dive into the complexities of motherhood and offer guidance on retraining your brain and body to respond with calm, confidence, and compassion.  If you’re seeking a more peaceful and balanced everyday life, this episode is a must-listen! About Pennie Wilson: Website: https://kokorocreators.com/ Instagram: https://www.instagram.com/kokoro.creators/ Facebook: https://www.facebook.com/kokorocreators LinkedIn: https://www.linkedin.com/in/pennie-wilson-mental-fitness-coach/ YouTube: https://www.youtube.com/@kokorocreators About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    26 min
  4. Unpacking Limiting Beliefs with Alix Hembery

    MAR 3

    Unpacking Limiting Beliefs with Alix Hembery

    Join host Lisa Foster in a candid conversation with Certified Hypnotherapist and life coach Alix Hembery as they explore limiting beliefs, the deep-seated assumptions that shape how we see ourselves and the world. They break down what limiting beliefs are, where they come from, and how these tiny thoughts can steer our day-to-day choices, worries, and sense of worth. Alix explains how these beliefs form, why they persist, and how to start rewriting them. This episode offers practical tools to identify, challenge, and reframe limiting beliefs, so you can move beyond “not good enough” and start showing up with greater confidence and potential. If you’ve ever felt held back by your own thoughts, this conversation is for you! About Alix Hembery:Website: https://www.alixhembery.com Instagram: https://www.instagram.com/align.with.alix/ About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    30 min
  5. How Astrology Shapes Our Everyday Lives with Lindsey DePeri

    FEB 17

    How Astrology Shapes Our Everyday Lives with Lindsey DePeri

    Join host Lisa Foster and guest Lindsey DePeri, hypnotherapist, past-life regression healer, and counseling astrologer, as they demystify astrology and explore how the planets influence our day-to-day lives. They discuss what a birth chart is, why astrology matters, and how cosmic forces shape our emotions, decisions, and relationships. From the Moon’s cycles and their inner tides to the solar year’s rhythm, they share practical ways to work with astrology, like lunar rituals and intention setting, to align with our true paths. Whether you’re curious or seasoned, this conversation invites you to listen to the language of the cosmos and discover your own intrinsic connection to the universe. About Lindsey DePeri: Website: https://divineoriginswellness.com Instagram:https://instagram.com/sacredstargazing Overview of 2026 Astrology: https://www.divineoriginswellness.com/info About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    36 min
  6. Embracing Authenticity: A Journey to Self-Worth with Julie Feldman

    FEB 3

    Embracing Authenticity: A Journey to Self-Worth with Julie Feldman

    In this episode, host Lisa Foster engages in a heartfelt conversation with Julie F. Feldman, a former health and fitness instructor turned founder and CEO of Aurenda. Together, they delve into the intricate journey of discovering authentic self-worth.  Join them as they define what self-worth truly means, discuss the notion that personal growth signifies a desire to evolve rather than an indication of flaw, and explore how embracing vulnerability and disrupting old patterns can unlock deeper self-understanding.  Tune in for an inspiring episode that encourages you to embrace your journey and recognize the worth inherent in every step of your evolution. About Julie F. Feldman: Website: https://www.aurenda.us Instagram:https://www.instagram.com/aurenda/ TikTok: https://www.tiktok.com/@julie.f.feldman About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    33 min
  7. Unraveling Patterns: A Conversation with Lynn Bunch

    JAN 20

    Unraveling Patterns: A Conversation with Lynn Bunch

    In this episode, host Lisa Foster sits down with Lynn Bunch, an intuitive educator and transformation expert. Together, they explore the emotional and ancestral patterns that influence our choices and behaviors. Lynn shares her profound insights on how understanding these underlying influences can enhance our decision-making and enrich our everyday lives. Join us for a thoughtful exploration that inspires deeper self-awareness and connection to our personal histories. Tune in to gain valuable tools for navigating life’s complexities with clarity and intention. About Lynn M Bunch: Website: https://lynnmbunch.com/ Instagram: https://www.instagram.com/lynnmbunch/ Facebook: https://www.facebook.com/lynn.bunch.31 YouTube:https://www.youtube.com/@Intuitiveeducation LinkedIn: https://www.linkedin.com/in/lynn-m-bunch/ About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    45 min
  8. The Future of Longevity with Dr. Yi Sherry Zhang

    JAN 6

    The Future of Longevity with Dr. Yi Sherry Zhang

    Join Lisa Foster and Dr. Yi “Sherry” Zhang, a fellow mom, genomic scientist, and author, as they kick off the year with a lively conversation about the future of human longevity and how science might extend healthy lifespans. They explore how genomics, epigenomics, and cutting-edge aging research intersect with everyday life, and what practical steps families can take today to support healthier aging. This episode seamlessly blends inspiration with science, offering valuable insights, hope, and practical takeaways for navigating aging in the modern world. About Dr. Yi “Sherry” Zhang: Website: https://yisherryzhang.com LinkedIn: https://www.linkedin.com/in/yisherryzhang/ Instagram: https://www.instagram.com/drsherrye/ Book: The Founder Effect: My Journey to Becoming an American Scientist and Entrepreneur by Dr. Yi Zhang, ⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    44 min
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5
out of 5
38 Ratings

About

Need a little break? Join us for the Real Life Momz podcast, where you can take 30 minutes a week just for you. It’s time to put yourself at the top of your to-do list! Tune in, recharge, and celebrate yourself. Subscribe today because you matter!

Information

  • Creator
    Lisa Foster
  • Years Active
    2021 - 2026
  • Episodes
    216
  • Rating
    Clean
  • Copyright
    © Lisa Foster
  • Show Website
    Real Life Momz