Mindful Decon 4 First Responders

Craig Evans & Kathy Sullivan
  • 5.0 (3)
  • Mental Health
  • Weekly

The mind/body connection is undeniable. As first responders, we are required to physically decontaminate from the job yet the emotional impact is often ignored. Mindful Decontamination offers cutting-edge power tools designed to process cumulative traumatic stress while keeping us battle-ready. MD4FR is designed by responders for responders... email us at: mindfuldecon4firstresponders@gmail.com

  1. 02/13/2022

    The Power of Creation Part 1

    Kathy and Craig discuss the creative arts and how the act of creation can offset the daily destructive forces experienced by first responders. This is a four-part series on the creative arts where we dive into visual arts, movement, writing, and music.  Learn the power of art and the empowering revelation that art is for you —the beauty is in the process, not the product.

  2. 01/27/2022

    Honoring Baltimore's Fallen

    In this episode, Kathy & Craig discuss loss and how to deal with tragic events like the deaths of Lt. Paul Butrim, Firefighter/Paramedic Kelsey Sadler, and Firefighter/Paramedic Kenny Lacayo. Firefighter's around the world are a family —all of us, and everyone needs to process the loss of our fallen brothers and sisters.  Learn how to cope with loss and how to deal with the thoughts and images that occur when you hear of another one of your own giving the ultimate sacrifice in the line of duty.  This is a must-hear for everyone in public safety.  Stay safe out there.

  3. 01/23/2022

    Tapping in Action

    We are continuing our conversation with Ulf, and learning about the trauma tapping technique. To see how to do this, download this app for iOS and follow along as Ulf explains.  https://l.ead.me/bb79OS  Android https://play.google.com/store/apps/details?id=se.selfhelpfortrauma.app&hl=en_US&gl=US

  4. 01/16/2022

    Blowout Technique

    This is an essential episode for all public safety —especially leadership. Learn a simple regulating technique that is incredibly impactful. The Blowout technique is being used successfully in Europe with both professional sports and public safety teams.

  5. 01/09/2022

    Tap That...

    In this week's episode, Kathy & Craig teach you a time-honored stress management technique known as tapping. Here's another intro to a stress-relieving tool that you can add to your Mindful Decon toolbox.

  6. 01/02/2022

    Experience the Positive Effects of Havening

    In this week's episode, Kathy & Craig take you on a relaxing journey through a guided meditation focusing on gratitude. Regardless of our daily stressors, we have so much to be grateful for. This will be the most relaxing 7 minutes of your week. Find a safe place and enjoy.  Did you find this episode helpful? Send us a recorded message, or email us at mindfuldecon4firstresponders@gmail.com, and tell us what you experienced while listening to this episode.

  7. Trailer

    Trailer

    Podcast Trailer

  8. 12/26/2021

    Here Comes the Sun Part 2

    Kathy and Craig continue their interview with Daniel Sundahl of www.dansunphotos.com Dan is a firefighter, paramedic, and first responder in Canada. He has used the creative arts to address his traumatic stress. In doing this his images have appealed to people around the world. He is the author of Portraits of an Emergency, but above all else, he is an example for us all. Do not miss this episode as we delve into some very salient and pressing topics about first responder mental health. Check out his books here: dansun-book-store.myshopify.com/ In this episode, learn what your organization can do to create a culture of mental and behavioral health while removing all stigmas from mental injuries.

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Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

The mind/body connection is undeniable. As first responders, we are required to physically decontaminate from the job yet the emotional impact is often ignored. Mindful Decontamination offers cutting-edge power tools designed to process cumulative traumatic stress while keeping us battle-ready. MD4FR is designed by responders for responders... email us at: mindfuldecon4firstresponders@gmail.com

Information

  • Creator
    Craig Evans & Kathy Sullivan
  • Years Active
    2021 - 2022
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Craig Evans & Kathy Sullivan
  • Show Website
    Mindful Decon 4 First Responders