It All Begins With You

Jamie Lightner Life Coach & Tonya Hernandez
  • 5.0 (1)
  • Mental Health
  • Weekly

The way we experience life all hinges on the way we see ourselves. And guess what? In a world where we don't have much control, we absolutely CAN control our own self perception. It's so empowering when we truly connect with our own worth, let go of judgment, and throw self-doubt to the wind. Join the conversation with certified Life Coach, Jamie Lightner and her co-host Tonya Hernandez as they dive into how to not only like the girl you see in the mirror, but believe in her too! www.instagram.com/jamielightnerlc www.youtube.com/user/jmelightner www.facebook.com/jamielightner.lifecoach

  1. 08/31/2023

    S2:E8 Parenting Series: Q&A and Wrap-Up

    That's a wrap! The summer series on "Parenting" is over, with just a few final questions and tips from Jamie!

  2. 08/27/2023

    S2:E7 Parenting Series: Empower

    Praising your child connects them to you, but empowering your child is taking this parenting tip to the next level! Empowering statements will connect your child back into themselves as a motivation for behavior and goals. Find out more as Jamie empowers each of us to empower our kids!

  3. 08/06/2023

    S2:E6 Parenting Series Part 5: Tantrums & Disrespect

    On this episode, Jamie takes a dive into the deep end of tantrums and gives us some great tips on how to handle difficult moments IN the moment, as well as how to come back afterward with conversations that will help your child learn and choose different outcomes in the future. Do you have a parenting question for Jamie? Send it to us and maybe she can help move you forward with some ideas during our Q&A episode we're planning for the end of the series! Email your questions to JamieLightner@yahoo.com

  4. 07/23/2023

    S2:E5 Parenting Series Part 4: Consequences vs. Punishment

    In this episode, Jamie gets to the heart of the "hard stuff" in parenting. She reminds us about the energy we bring to parenting when we need to instill consequences. She'll discuss natural and logical consequences that will help your child learn and move through their mistakes and behavior issues, always pointing back to your family values. Do you have a parenting question for Jamie? Send it to us and maybe she can help move you forward with some ideas during our Q&A episode we're planning for the end of the series! Email your questions to JamieLightner@yahoo.com

  5. 07/09/2023

    S2:E4 Parenting Series Part 3: Family Values

    My way or the highway! OR... it could be a team effort. Jamie takes a look at how to develop family values together, so that everyone is on the same page. Then when situations come up that need attention, you'll have your family values to reference. The kids know they can be a part of solving their own issues and being accountable to the family values. Do you have a parenting question for Jamie? Send it to us and maybe she can help move you forward with some ideas during our Q&A episode we're planning for the end of the series! Email your questions to JamieLightner@yahoo.com

  6. 06/25/2023

    S2:E3 Parenting Series Part 2: Communication

    Communication is key... And as always, "It All Begins With You," including the intentions you have when communicating with your kids. Join us this episode as Jamie helps us shift from talking AT our kids to talking WITH our kids. From motives, to posture, to verbiage... Jamie has great ideas for improving communication tips with your kid! Do you have a parenting question for Jamie? Send it to us and maybe she can help move you forward with some ideas during our Q&A episode we're planning for the end of the series! Email your questions to JamieLightner@yahoo.com

  7. 06/11/2023

    S2:E2 Parenting Series Part 1: Relationship

    Tools, shmools. Let's start at the very beginning (a very good place to start) ;-) While tools are wonderful for reinforcing concepts... never underestimate the power of your child's relationship with you. This episode, Jamie takes a look at how our relationships with our kids helps THEM develop their internal compass and how to make decisions based on the internal values they hold, not just because "I said so." Do you have a parenting question for Jamie? Send it to us and maybe she can help move you forward with some ideas during our Q&A episode we're planning for the end of the series! Email your questions to JamieLightner@yahoo.com

  8. Season 2, Episode 1 Trailer

    S2:E1 New season, new topic! PARENTING!

    We're so excited to be back! Jamie is sharing some parenting concepts we can all use! It's a flyover of the series she offers through coaching and speaking events, in bite-sized podcasts throughout your summer! Join us as we explore the energy you bring to parenting, and how to navigate some of the common struggles we all face with our kids. Do you have a parenting question for Jamie? Send it to us and maybe she can help move you forward with some ideas during our Q&A episode we're planning for the end of the series! Email your questions to JamieLightner@yahoo.com

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About

The way we experience life all hinges on the way we see ourselves. And guess what? In a world where we don't have much control, we absolutely CAN control our own self perception. It's so empowering when we truly connect with our own worth, let go of judgment, and throw self-doubt to the wind. Join the conversation with certified Life Coach, Jamie Lightner and her co-host Tonya Hernandez as they dive into how to not only like the girl you see in the mirror, but believe in her too! www.instagram.com/jamielightnerlc www.youtube.com/user/jmelightner www.facebook.com/jamielightner.lifecoach

Information

  • Creator
    Jamie Lightner Life Coach & Tonya Hernandez
  • Years Active
    2021 - 2023
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Jamie Lightner Life Coach & Tonya Hernandez
  • Show Website
    It All Begins With You