Fitness GoldMinds

Tremaine James

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Fitness
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Coach Tremaine teaches you about how to reach your health and fitness goals by giving you practical tips.

03/09/2022

Ep. 4: 2 Things I've Learned While Dropping Weight

In this episode, I talk about 2 important things I've learned that can help you during your fat loss journey.
11/19/2021

Ep 3: How to Stay Positive During Your Fitness Journey

In this episode, were going to speak about how to navigate staying positive during racing your fitness goals. Instagram: https://instagram.com/tremainedjames Facebook: https://facebook.com/MrTremaineJames
11/19/2021

Ep 2: Muscle Building vs Bulking

In this episode, were going to speak about the difference between muscle building vs bulking. Instagram: https://instagram.com/tremainedjames Facebook: https://facebook.com/MrTremaineJames
11/17/2021

Ep 1: Is your goal Fat loss or Weight loss?

In this episode, we have a conversation about fat loss vs weight loss and figuring out which is the best for you. Its pros and cons to both but I would argue that they both have their place depending on where you specifically are with your body. Get more on how to lose weight at TremaineJamesFitness.com.

4 Episodes

Coach Tremaine teaches you about how to reach your health and fitness goals by giving you practical tips.

Creator

Tremaine James
Years Active

2021 - 2022
Episodes

4
Rating

Clean
Copyright

© Tremaine James
Show Website

Fitness GoldMinds