Coaching In Session | Mastering Mindset and Personal Growth

Michael Rearden - Mindset Coach | Reven Concepts
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Coaching In Session is the mindset and personal development podcast for ambitious professionals, purpose-driven leaders, and anyone ready to break free from limitations. Hosted by Master Life Coach Michael Rearden, Founder of Reven Concepts, this podcast gives you the tools to think sharper, live bolder, and lead your life with intention. Each episode dives into real coaching strategies, practical mindset shifts, and powerful techniques that help you grow in your career, relationships, and personal life. You’ll hear from top coaches, doctors, educators, and thought leaders—plus weekly solo episodes that get straight to the heart of what’s holding you back. Expect real talk, raw insight, and breakthrough moments that help you trade fear for confidence, excuses for action, and doubt for unstoppable belief. New episodes drop every Monday, Wednesday, and Friday—because your mindset work doesn’t stop. This isn’t just a podcast. It’s your mindset upgrade.  Tune in and start your transformation today.

  1. 1d ago

    Longevity, Plant-Based Nutrition, and Healthy Aging with Michael Dorfman | Coaching In Session EP.798

    What if getting older doesn't have to mean feeling older? In this Longevity and Healthy Aging episode of Coaching In Session, Michael Rearden sits down with health and nutrition coach Michael Dorfman to explore plant-based nutrition, mindset, lifestyle choices, and the habits that can support a longer, healthier life. At 84, Dorfman shares lessons from nearly five decades of exploring nutrition and wellness, including the importance of whole foods, fiber, physical activity, mental engagement, and taking greater responsibility for your health. They also discuss why people often wait too long to prioritize longevity, how processed foods can affect health choices, and why a proactive mindset matters when it comes to healthy aging. If you want to rethink what aging can look like and take practical steps toward better health and longevity, this conversation is worth hearing. WHAT YOU'LL LEARN IN THIS EPISODE  How mindset influences healthy aging  The role of plant-based nutrition in Michael's journey  Why whole foods matter for long-term health  Why fiber is important for wellness  How processed foods can affect health choices  Why physical activity and mental engagement matter as we age  Why taking responsibility for your health matters  How a proactive longevity mindset can change your approach to aging  KEY TAKEAWAYS ✅ Healthy aging involves physical, mental, and emotional well-being.  ✅ Mindset plays an important role in how we approach health.  ✅Whole-food plant-based nutrition became an important part of Michael's journey. ✅ Fiber is essential for gut health and overall wellness.  ✅Avoiding ultra-processed foods can support healthier lifestyle choices.  ✅Physical activity and mental engagement remain important as we age.  ✅ Longevity requires proactive lifestyle choices.  ✅Taking responsibility for your health can influence your long-term well-being.  ✅Learning from long-lived populations can provide useful lifestyle insights. ✅ It's never too late to make healthier choices. GUEST LINKS 🌐 Website - http://www.longevitywellnessrevolution.com/ 📘 Facebook - https://www.facebook.com/michaeldorfman353 🐦 X - http://www.x.com/readmide 📸 Instagram - https://www.instagram.com/thrivingvegan1/ 📝 Substack - https://www.substack.com/mike82 📖 Free Longevity Wellness Guidebook-http://www.longevitywellnessrevolution.com/guidebook (Michael offers a free guidebook focused on what it takes to thrive physically, mentally, emotionally, and spiritually during the 5th Stage of Life (80 to 100+). EXPLORE MORE WITH MICHAEL REARDEN 🌐 Website – https://revenconcepts.com/ 🎙 Podcast – https://coachinginsession.buzzsprout.com/ 📸 Instagram – https://www.instagram.com/revenconcepts/ WORK WITH MICHAEL REARDEN - https://www.revenconcepts.com/ Enjoyed this episode? Follow Coaching In Session on Buzzsprout for more conversations about mindset, health, personal growth, and creating a stronger future. Listen to the next episode and keep growing. Send us a Message Support the show Website: www.Revenconcepts.com Email: Coachinginsession@gmail.com Youtube: @Revenconcepts Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

  2. 3d ago

    How to Deal With Problems in Life and Turn Challenges Into Growth | Coaching In Session EP.797

    How do you deal with problems in life when challenges never completely disappear? In this episode of Coaching In Session, Michael Rearden explores how to deal with problems in life by changing your mindset, taking responsibility, choosing the right people for support, and using challenges as opportunities for personal growth. Michael explains why money, success, and better circumstances don't eliminate life's problems, and why learning to approach challenges with the right problem-solving mindset is more valuable than trying to create a life without problems. You'll learn why every problem deserves attention, how to decide who you should share your problems with, why asking for help is different from handing your problems to someone else, and how accountability can help you regain control. Michael also explores how problems can affect relationships, why communication matters, and how taking personal responsibility can turn difficult situations into opportunities to develop resilience, purpose, and strength. If you're struggling with life's challenges or looking for a better way to respond to problems, this episode will help you stop seeing problems only as obstacles and start using them as opportunities for growth. You may not be able to eliminate every problem in life, but you can change the way you respond to them. LEARN:  How to deal with problems in life  Why problems are a normal part of life  How mindset affects problem solving  Why wealth and success don't eliminate problems  How to choose the right people to talk to  The difference between asking for help and giving someone your problems  How problems can affect relationships  Why accountability matters  How personal responsibility creates growth  How challenges can build resilience and purpose  KEY TAKEAWAYS ✅ Problems are an unavoidable part of life. ✅ Having more money doesn't automatically eliminate problems. ✅ Your mindset determines how you respond to challenges. ✅ Not everyone should have access to your problems. ✅ Asking for help is different from giving away your responsibility. ✅ Healthy communication can prevent problems from damaging relationships. ✅ Accountability helps you take control of difficult situations. ✅ Problems can provide purpose and direction. ✅ Challenges can build resilience and personal strength. ✅ You don't need a problem-free life, you need the mindset to handle life's problems. EXPLORE MORE WITH MICHAEL REARDEN Website - https://revenconcepts.com/ Podcast Library - https://coachinginsession.buzzsprout.com/ Instagram - https://www.instagram.com/revenconcepts/ WORK WITH MICHAEL REARDEN - https://www.revenconcepts.com/ If this episode gave you a new perspective on dealing with life's problems, follow and download Coaching In Session so you never miss a new episode. Share this episode with someone who could benefit from a stronger mindset and greater accountability. Send us a Message Support the show Website: www.Revenconcepts.com Email: Coachinginsession@gmail.com Youtube: @Revenconcepts Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

  3. 5d ago

    How to Get Out of Your Comfort Zone and Start Growing | Coaching In Session EP.796

    How do you get out of your comfort zone when comfort has become part of your everyday life? In this episode of Coaching In Session, Michael Rearden explores how to get out of your comfort zone, embrace discomfort, and develop the mindset required for personal growth and continuous improvement. Modern convenience has made many parts of life easier, but too much comfort can also create complacency, stagnation, and resistance to change. Michael explains why becoming comfortable with discomfort can build resilience, strengthen your mindset, and help you take action toward the future you want. You'll learn why awareness is the first step to changing your habits, how consistency helps you become stronger through challenges, and why time management and proactive effort are essential for personal development. Michael also explores the difference between simply maintaining your current life and intentionally creating progress. If you're feeling stuck, comfortable, or uncertain about your next step, this episode will challenge you to leave your comfort zone and start taking meaningful action. Growth rarely happens where everything feels comfortable. Sometimes the discomfort you're avoiding is the growth you've been looking for.  WHAT YOU'LL LEARN  How to get out of your comfort zone  Why comfort can prevent personal growth  How embracing discomfort builds resilience  Why complacency can lead to stagnation  How consistency makes discomfort easier to handle  Why time management matters for personal growth  How to turn dreams into action  Why continuous improvement requires effort  How to develop a proactive mindset  How preparation and action can create a better future  KEY TAKEAWAYS ✅ Comfort can become a barrier to personal growth. ✅ Awareness is necessary before meaningful change can happen. ✅ Embracing discomfort builds resilience. ✅ Consistency makes challenging situations easier to handle. ✅ Complacency can lead to stagnation and missed opportunities. ✅ Time is one of your most valuable resources. ✅ Taking action turns ideas and dreams into progress. ✅ Continuous improvement requires intentional effort. ✅ Preparation helps you respond better to future challenges. ✅ Growth requires you to challenge yourself beyond what feels comfortable. RESOURCES Read the Full Blog: https://www.revenconcepts.com/cost-of-staying-comfortable/ EXPLORE MORE WITH MICHAEL REARDEN| Website - https://revenconcepts.com/ Podcast Library - https://coachinginsession.buzzsprout.com/ Instagram - https://www.instagram.com/revenconcepts/ WORK WITH MICHAEL REARDEN - https://www.revenconcepts.com/ If this episode challenged you to rethink your comfort zone, follow and download Coaching In Session so you never miss a new episode. Share this episode with someone who needs encouragement to take action, embrace discomfort, and continue growing. Send us a Message Support the show Website: www.Revenconcepts.com Email: Coachinginsession@gmail.com Youtube: @Revenconcepts Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

  4. Aug 28

    Holistic Nutrition, Cancer Support, and the Mindset Behind Better Health with Dr. Ellyn McLeod | Coaching In Session EP.795

    What if the symptoms you're experiencing aren't just problems to manage, but signals your body is asking you to understand? In this Holistic Nutrition and Cancer Support episode of Coaching In Session, Michael Rearden sits down with holistic nutritionist Ellyn McLeod to explore the connection between whole-food nutrition, stress, mindset, lifestyle choices, and overall health. Ellyn shares her perspective on cancer support, processed foods, listening to the body's signals, and taking a more proactive approach to health. They also discuss why convenience can influence our food choices, how mindset affects motivation and health decisions, and why education, critical thinking, support, and community can play an important role in lasting lifestyle change. If you're ready to rethink your relationship with food, become more intentional about your health, and take a more proactive approach to your well-being, this conversation will give you a new perspective to consider. WHAT YOU'LL LEARN IN THIS EPISODE  How holistic nutrition goes beyond food alone  The connection between nutrition, stress, mindset, and health  Why whole-food choices matter  How processed foods can influence everyday decisions  Why symptoms can be important signals to pay attention to  How mindset affects health choices  Why education and critical thinking matter  The importance of support and community in transformation KEY TAKEAWAYS ✅ Holistic nutrition considers food, lifestyle, stress, and emotional well-being. ✅ Mindset and motivation influence the health choices we make. ✅ Symptoms can provide information worth paying attention to. ✅ Convenience can make processed foods an easier choice. ✅ Nutrition education can help people make more informed decisions. ✅ Stress can play an important role in overall well-being. ✅ Critical thinking matters when navigating health information. ✅ Community and support can help people sustain meaningful lifestyle changes. GUEST LINKS 🌐 Website – http://sedonasolution.com/ 📘 Facebook – https://www.facebook.com/ellynh/ 📸 Instagram – https://www.instagram.com/ellynhilliard/ EXPLORE MORE WITH MICHAEL REARDEN 🌐 Website – https://revenconcepts.com/ 🎙 Podcast – https://coachinginsession.buzzsprout.com/ 📸 Instagram – https://www.instagram.com/revenconcepts/ WORK WITH MICHAEL REARDEN - https://www.revenconcepts.com/ Enjoyed this episode? Follow Coaching In Session for more conversations on mindset, personal growth, health, resilience, and creating meaningful change. Subscribe and listen to the next episode to keep growing.  Send us a Message Support the show Website: www.Revenconcepts.com Email: Coachinginsession@gmail.com Youtube: @Revenconcepts Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

  5. Aug 26

    How to Show Up Consistently and Build a Better Life | Coaching In Session EP.794

    Showing up consistently can change your relationships, career, personal growth, and overall life but showing up doesn't mean being perfect. In this episode of Coaching In Session, Michael Rearden explores how to show up consistently for yourself and the people who matter while developing the mindset, preparation, and discipline required to stay present. Michael Rearden explains why showing up for yourself is just as important as showing up for others, why preparation matters, and how being genuinely present can strengthen relationships and create long-term results. He also explores the difference between passive and active engagement, the importance of self-care, and why consistency matters more than perfection. You'll learn practical ways to prepare your mind, plan ahead, become more dependable, stay engaged during difficult seasons, and decide where your time and energy should go. The episode also examines how children learn from our actions, why being indispensable can strengthen professional relationships, and how discipline helps you keep showing up even when motivation disappears. If you're ready to stop waiting for the perfect moment and start showing up with greater consistency, intention, and purpose, this episode will give you practical mindset strategies to move forward. You don't have to be perfect to show up. You just have to be present, prepared, and willing to keep going. WHAT YOU'LL LEARN  How to show up consistently  Why showing up for yourself matters  How to be more present in relationships  Why preparation makes consistency easier  How mindset affects the way you show up  Why self-care supports your ability to help others  How to become more dependable  Why children learn more from actions than words  How discipline creates consistency  How to decide who deserves your time and energy  KEY TAKEAWAYS ✅ Showing up for yourself is just as important as showing up for others. ✅ You don't have to be perfect to make a difference. ✅ Trustworthiness and honesty strengthen relationships. ✅ Preparation makes it easier to show up effectively. ✅ Your mindset determines how you respond to challenges. ✅ Being present requires attention and intentionality. ✅ Consistency produces long-term results. ✅ Discipline helps you keep showing up when motivation fades. ✅ Your actions often teach more than your words. ✅ You have the power to decide where your energy and attention go. 🌐 EXPLORE MORE WITH MICHAEL REARDEN Website - https://revenconcepts.com/ Podcast Library - https://coachinginsession.buzzsprout.com/ Instagram - https://www.instagram.com/revenconcepts/ 🚀 WORK WITH MICHAEL REARDEN - https://www.revenconcepts.com/ If this episode gave you a new perspective on consistency and showing up, follow and download Coaching In Session so you never miss a new episode. Share this episode with someone who needs encouragement to keep showing up. Send us a Message Support the show Website: www.Revenconcepts.com Email: Coachinginsession@gmail.com Youtube: @Revenconcepts Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

  6. Aug 24

    How to Take Responsibility for Your Life and Create Lasting Change | Coaching In Session EP.793

    Are you taking responsibility for your life, or are you allowing blame, circumstances, and other people to control your future? In this episode of Coaching In Session, Michael Rearden explores how taking personal responsibility can create a powerful mindset shift and help you move from reacting to life to intentionally changing it. Michael Rearden explains why a responsibility mindset is essential for personal growth, stronger relationships, emotional awareness, and lasting change. He explores how blame culture can keep you stuck, why understanding your thoughts and feelings matters, and how taking ownership of your choices can help you regain control of your life. You'll learn practical ways to shift from a reactive mindset to a responsible mindset, manage emotions, develop self-awareness, build better habits, and take meaningful action even when life becomes difficult. If you're ready to stop blaming circumstances, take ownership of your decisions, and create positive change, this episode will challenge you to approach your life with greater accountability and purpose. You can't control everything that happens to you, but you can take responsibility for what you do next. WHAT YOU'LL LEARN  How to take responsibility for your life  Why personal responsibility is essential for growth  How blame culture keeps you stuck  How to shift from a reactive to a responsible mindset  Why understanding your thoughts and emotions matters  How accountability creates empowerment  How to take action when facing setbacks  How responsibility can strengthen relationships  Why comfort can become a barrier to growth  How self-awareness helps create lasting change  KEY TAKEAWAYS ✅ Taking responsibility gives you greater control over your life. ✅ Blaming others can prevent personal growth. ✅ Your thoughts and emotions require awareness and intentional management. ✅ Accountability creates empowerment. ✅ A growth mindset helps you turn challenges into opportunities. ✅ Taking action is necessary for meaningful change. ✅ Responsibility strengthens relationships. ✅ Comfort can prevent you from reaching your potential. ✅ Self-awareness helps you make better decisions. ✅ Your future is shaped by the choices you make today. 🔗 RESOURCES Read the Full Blog: https://www.revenconcepts.com/mindset-shift-to-responsibility/ 🌐 EXPLORE MORE WITH MICHAEL REARDEN Website - https://revenconcepts.com/ Podcast Library - https://coachinginsession.buzzsprout.com/ Instagram - https://www.instagram.com/revenconcepts/ 🚀 WORK WITH MICHAEL REARDEN - https://www.revenconcepts.com/ If this episode helped you see your life differently, follow and download Coaching In Session so you never miss a new episode.  Share this episode with someone who could benefit from taking greater responsibility for their life. Send us a Message Support the show Website: www.Revenconcepts.com Email: Coachinginsession@gmail.com Youtube: @Revenconcepts Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

  7. Aug 21

    Overcoming Adversity, Building Resilience, and Creating Generational Success with Donald Williams | Coaching In Session EP.792

    Can someone born into poverty create a legacy that changes generations? In this episode of Coaching In Session, Michael Rearden sits down with educator, educational research analyst, and author Donald Williams to explore how overcoming adversity, building resilience, and developing the right mindset can transform your future. From growing up in a South Carolina cotton mill family to becoming the first in his family to graduate from college and earning three degrees, Donald proves that your circumstances do not define your potential. Together, they discuss the power of lifelong learning, discipline, mentorship, goal setting, personal responsibility, and embracing change in a rapidly evolving world. Whether you're working to overcome obstacles, build confidence, or create a better future for yourself and your family, this conversation delivers practical wisdom and timeless lessons that can help you achieve lasting personal and professional success. What You'll Learn In This Episode  How mindset shapes your future  Why adversity builds resilience and character  The importance of lifelong learning  How mentors accelerate personal growth  Building generational success through education  Setting goals that challenge and inspire you  Why discipline creates long-term success  Creating a meaningful life through service   Key Takeaways ✅Mindset shapes your future.  ✅ Adversity can become your greatest advantage.  ✅ Education creates opportunities. ✅ Lifelong learning never stops.   ✅Goals create direction.  ✅Mentorship accelerates growth.  ✅ Service gives life purpose.  ✅ Success begins with daily discipline.  ✅Technology should support your purpose.  ✅ Where you start does not determine where you finish. GUEST LINKS Website – http://www.iamdonaldwilliams.com/ Facebook – https://www.facebook.com/Dontwill RESOURCES MENTIONED Born of Nothing: From White Trash and Lintheads to Purpose Across Generations http://www.iamdonaldwilliams.com Visit Donald Williams' website to learn more, explore his music, and get your copy of Born of Nothing: From White Trash and Lintheads to Purpose Across Generations, where he shares the lessons of faith, education, discipline, perseverance, and generational transformation that changed the trajectory of his family's future. Explore More With Michael Rearden Website – https://revenconcepts.com/ Podcast – https://coachinginsession.buzzsprout.com/ Instagram – https://www.instagram.com/revenconcepts/ Work With Michael Rearden - https://www.revenconcepts.com/ Subscribe for more conversations that help you build resilience, strengthen your mindset, develop confidence, and create lasting personal and professional success. New episodes of Coaching In Session are released every Monday, Wednesday, and Friday.  Send us a Message Support the show Website: www.Revenconcepts.com Email: Coachinginsession@gmail.com Youtube: @Revenconcepts Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

  8. Aug 19

    How to Choose the Right Role Models for Personal Growth | Coaching In Session EP.791

    Who you look up to can shape who you become, often more than you realize. The right role models can inspire growth, while the wrong influences can quietly shape your habits, decisions, and future. In this Mindset Coaching episode of Coaching In Session, Michael Rearden explores how to choose the right role models and why the people, environments, and influences around you play such an important role in personal growth. From childhood experiences and peer groups to social media and adult relationships, the people you observe can influence your mindset, behavior, confidence, and standards. Michael explains how to recognize positive role models, identify unhealthy influences, learn valuable lessons from negative examples, and choose people who reflect the character and future you want to build. He also explores the importance of discipline, boundaries, authenticity, integrity, and surrounding yourself with people who support intentional growth. If you want to become a stronger, more disciplined, and purpose-driven version of yourself, this episode will help you rethink who you admire, who you trust, and who you allow to influence your life. The people you consistently look up to can shape the person you ultimately become. WHAT YOU'LL LEARN • How to choose the right role models • Why your environment influences your behavior • How childhood and peer groups shape future choices • How to identify positive influences • Why authenticity matters in a role model • How to learn from negative role models • The importance of discipline and boundaries • How surrounding yourself with the right people supports personal growth KEY TAKEAWAYS ✅ Your environment shapes your mindset and behavior. ✅ Role models influence your standards and decisions. ✅ Not every successful person is the right person to follow. ✅ Negative role models can still teach valuable lessons. ✅ Discipline and boundaries protect your growth. ✅ Authenticity matters more than appearances. ✅ The people around you can either expand or limit your potential. ✅ You have a responsibility to choose your influences intentionally. EXPLORE MORE WITH MICHAEL REARDEN Website: https://revenconcepts.com/ Podcast Library: https://coachinginsession.buzzsprout.com/ Instagram: https://www.instagram.com/revenconcepts/ WORK WITH MICHAEL REARDEN: https://www.revenconcepts.com/ If you found value in this episode, follow and download Coaching In Session on your favorite podcast platform so you never miss a new episode. Share this conversation with someone who could benefit from choosing better influences. Send us a Message Support the show Website: www.Revenconcepts.com Email: Coachinginsession@gmail.com Youtube: @Revenconcepts Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

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About

Coaching In Session is the mindset and personal development podcast for ambitious professionals, purpose-driven leaders, and anyone ready to break free from limitations. Hosted by Master Life Coach Michael Rearden, Founder of Reven Concepts, this podcast gives you the tools to think sharper, live bolder, and lead your life with intention. Each episode dives into real coaching strategies, practical mindset shifts, and powerful techniques that help you grow in your career, relationships, and personal life. You’ll hear from top coaches, doctors, educators, and thought leaders—plus weekly solo episodes that get straight to the heart of what’s holding you back. Expect real talk, raw insight, and breakthrough moments that help you trade fear for confidence, excuses for action, and doubt for unstoppable belief. New episodes drop every Monday, Wednesday, and Friday—because your mindset work doesn’t stop. This isn’t just a podcast. It’s your mindset upgrade.  Tune in and start your transformation today.

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