Fuel Life Podcast

Fuel Life Canada
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Welcome to The Fuel Life podcast, where we are re-thinking what it means to be strong, with a blend of fitness, nutrition and mindset coaching, we're on a mission to help you break the cycle of trading your health for success.

  1. 11/20/2022

    Turning I Can't into I Can | with Coffee Squirrel

    🌟 What if we can turn our moments of self-doubt into moments of belief? This week we have another special guest who represents those on the Autism spectrum! Meet Coffee Squirrel (name on stage) and how she has become stronger and an better advocate for herself. ✨ Advocacy for the Autism spectrum group ✨ How to speak up and ask for support ✨ How to create a thriving environment to live in ✨ Learning to step into one's personal power and creativity " Many people struggle with an image of themselves that has limitations, rather than stepping into their own personal power and creativity. If I could go back in time and tell my past self something, I would tell them that even though something is difficult, if you just believe in yourself, you can go for it. Also, with the right mindset and training you will believe in yourself more — anything is possible” #fuellife #fuellifestory #autism #autismawareness #autismacceptance #autismlove #autismspeaks #autismspecturm #autismsupport #autismadvocate #autismcommunity #podcast #podcastlife #podcastcommunity #growthmindset #discoveryourhealthy #healthtogether #personaltrainer #trainwithpurpose #mindsetiseverything #fitnessjourney #healthylifestyle #onlinecoaching #personaltraining #healingjourney  #personalgrowth #struggleintopurpose #growthcoach  #personaldevelopment #mindsetcoach #wellnessprogram

  2. 10/25/2022

    Make Food Feel Good | with Lindsay Pleskot, RD

    We have special guest from the dietetics and nutrition space joining us this week! In this episode you'll learn get to hear about Lindsay's journey towards a healthy relationship with food and how to connect with intuitive eating. ✨Struggles and outcomes face by individuals experiencing the outcomes of diet culture ✨Breaking from the diet cycle: Tackling misconceptions with food and nutrition. ✨Intuitive eating: eating for energy, satisfaction and enjoyment ✨The magical moments that arise from talking about food. " I believe that food is about so much more than just nutrition. Although I’m super passionate about the power of food to fuel and nourish our cells from the inside out, true “health” requires mindful incorporation of practices for Physical (Body), Mental (Mind), and Emotional (Soul) wellbeing"

  3. 10/07/2022

    It Is Okay To Eat Your Favourite Cultural Foods | with Nicole Arcilla, RD

    What if we could improve our mental wellbeing by nourishing our gut AND including our cultural foods? This week we have another special guest joining us from the nutrition space! Meet Nicole Arcilla, Registered Dietitian and founder of Your Gut Feeling Co. Nicole shares an empowering story of her mental health journey and the path of wellness through a healthier gut. Get to know: ✨ Nicole's mental health story and the struggles which have empowered her today. ✨ The mind-gut connection in establishing a healthy relationship with food while ensuring cultural foods remain as part of your eating pattern ✨ Choosing foods to ease anxiety, elevate mood, improve sleep and enhance focus/concentration ✨ How to implement a self care routine, and practice gratitude and compassion for overall nourishment. " As someone who has lived with depression and anxiety from a very young age, I know what it’s like to have your daily life so heavily impacted by your mental health. I also know what it’s like to feel like you have no tools ready at hand or you have tools that don’t fit your needs. If you’re struggling, know that you’re not alone. It’s not easy taking those steps forward, and I want you to know I see you — and I see how strong you are for trying each day."

  4. 09/16/2022

    Healing Your Relationship With Food | With Jenn Baswick, RD

    What does it look like to feel confident in your everyday food choices and fully trust your body's cues to guide you? We are excited to welcome another podcast guest from the dietetics space, Jenn Baswick @the.intuitive.nutritionist from the east coast of Canada! Connect with Jenn on this episode as she shares her own story of turning dissatisfaction with food and the body into purpose-filled moments of intuitive eating, mindfulness and peace with food: ✨ Breaking free from the diet cycle and transforming the relationship with food ✨ What it's like working with Jenn and to encourage someone to trust themselves around food ✨ Debunking some nutrition myths and how to advocate for the non-diet approach to eating ✨ The upbringing of the Embodied Food Freedom program " It took me several years until I was able to really connect with myself, realize my worth, and understand that food is not the enemy. I believe that intuitive eating, mindfulness, embodiment, and gentle nutrition are the keys to becoming your healthiest and most authentic self. I want to show you how you can incorporate these practices into your life so that you can finally improve your relationship with food and you body and live your most aligned life!" @the.intuitive.nutritionist #fuellife #fuellifestory #podcast #podcastlife #podcastcommunity #growthmindset #foodfreedom #foodfreedomcoach #embodiedfoodfreedom #growth #intuitiveeating #intuitiveeatingofficial #intuitiveeatingdietitian #intuitiveeatingprinciples #allfoodisgoodfood #antidiet #dietculturerebel #personalgrowth #nutritioncoach #nutritiontips #nutritionadvice #nutritionfirst #growthanddevelopment #struggleintopurpose #growthcoach #personaldevelopment #mindsetcoach #wellnessprogram

  5. 07/25/2022

    You Are Not Your Diagnosis | with Dr. Romi Fung

    How do we seperate ourselves from the health diagnoses we're given? We have another special guest this week with tremendous knowledge in the naturopathic medicine space! In this episode you'll get to hear about Romi's Fuel Life story and how he has found his passion for teaching others. - His personal story in getting into acupuncture and naturopathic medicine - Understanding the human body, physiology and the diagnosis - Healing as non-linear and a different treatment for everyone - Failure as a part of success and finding a passion "I knew by digging into my altruism that I would lead to a life where I can make an impact on people. I believe that health is our wealth, and I have decided that I can make the biggest impact with my passion of giving in the healthcare sector."

  6. 07/01/2022

    Growing From Healthcare | with Sasha Voznyuk

    Have you ever felt a deep need for change within the healthcare system? We have another special guest this week who also happens to be one of Fuel Life's co-founders! Get to know Sasha, how she has navigated through her past and current experiences in healthcare and how we can come together to build better systems for everyone: The realities faced when working in healthcare Understanding why the health care system is the way it is Transition from hustle culture to becoming a medical student Sahsa's Fuel Life story as a co-founder "My personal promise to the world is to advocate for our most vulnerable and entrenched community members, and to speak up for disadvantaged groups who feel like they do not hold much power in society. I promise to use my knowledge and passion to empower others and help them realize the strength in their uniqueness and adversities.”

  7. 06/13/2022

    Finding Abby | with Abby Sienko

    What does it mean to advocate for accessibility and resiliency? We are excited to meet with another special podcast guest, Abby Sienko! In this episode you'll learn about Abby's Fuel Life Story and what she has learned from herself by being a part of different communities: -Being a part of the LGBTQ+, Looking Glass Foundation communities and beyond -Having both the client and health professional perspective -Advocacy for destigmatization and inclusive environments -Self awareness and listening in a more relational way "I believe in advocating for change within a society that stigmatizes mental health and marginalized individuals/communities. We need to learn to focus on a strength-based approach, empowering and supporting those most vulnerable. To be vulnerable shows tremendous strength, determination, and undiscovered truth about oneself."

  8. 05/25/2022

    Overcoming Childhood Struggles | with Chris Dinnell

    We are not defined by our childhood struggles and challenges but how do we find meaning from them? In this episode you'll learn about Chris' Fuel Life Story and where he draws his inspiration: -Turning childhood struggles into purpose -Creating the life we desire -Coping and healing from the unexpected -Building relationships through charitable causes "Here are some takeaways from a book I've recently read: 1) Be true to yourself. The best life is the authentic life. 2) Live in your heart. It's wisdom that never dies. 3) Build human connections. Dedicate yourself to deepening bonds with the people around you. Focus on helping other achieve their dream" DISCLAIMER: This podcast episode will include conversations around childhood experiences that may be traumatic or triggering to hear.

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About

Welcome to The Fuel Life podcast, where we are re-thinking what it means to be strong, with a blend of fitness, nutrition and mindset coaching, we're on a mission to help you break the cycle of trading your health for success.

Information

  • Creator
    Fuel Life Canada
  • Years Active
    2021 - 2022
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Fuel Life Canada
  • Show Website
    Fuel Life Podcast