Valley Barbell: Jeremiah's Random Rants

Jeremiah Wicken

Jeremiah Wicken, CSCS, USAW-1 In which Jeremiah tells you what really grinds his gears, and why Squatting and Deadlifting are the answers to most of life's problems.

Episodes

  1. 12/24/2021

    YOU are probably a novice (when it comes to strength performance).

    When it comes to strength performance, YOU are probably a novice.

    24 min
  2. Diet Wars: Plant-Based Vs. Keto Study from Kevin Hall and Colleagues

    11/28/2021

    Diet Wars: Plant-Based Vs. Keto Study from Kevin Hall and Colleagues

    References Hall, K. D., Guo, J., Courville, A. B., Boring, J., Brychta, R., Chen, K. Y., Darcey, V., Forde, C. G., Gharib, A. M., Gallagher, I., Howard, R., Joseph, P. V., Milley, L., Ouwerkerk, R., Raisinger, K., Rozga, I., Schick, A., Stagliano, M., Torres, S., Walter, M., … Chung, S. T. (2021). Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake. Nature medicine, 27(2), 344–353. https://doi.org/10.1038/s41591-020-01209-1 Tinsley, G. M., & Willoughby, D. S. (2016). Fat-Free Mass Changes During Ketogenic Diets and the Potential Role of Resistance Training. International journal of sport nutrition and exercise metabolism, 26(1), 78–92. https://doi.org/10.1123/ijsnem.2015-0070 Boeing, H., Bechthold, A., Bub, A., Ellinger, S., Haller, D., Kroke, A., Leschik-Bonnet, E., Müller, M. J., Oberritter, H., Schulze, M., Stehle, P., & Watzl, B. (2012). Critical review: Vegetables and fruit in the prevention of chronic diseases. European Journal of Nutrition, 51(6), 637–663. https://doi.org/10.1007/s00394-012-0380-y Seidelmann, S. B., Claggett, B., Cheng, S., Henglin, M., Shah, A., Steffen, L. M., Folsom, A. R., Rimm, E. B., Willett, W. C., & Solomon, S. D. (2018). Dietary carbohydrate intake and mortality: A prospective cohort study and meta-analysis. The Lancet Public Health, 3(9). https://doi.org/10.1016/s2468-2667(18)30135-x

    11 min

  3. 11/21/2021

    Physical Activity When Young Has Lasting Effects Later in Life

    In order to compress morbidity and keep independence later in life, we must engage in regular resistance training and aerobic conditioning when young. References Warden, S. J., & Mantila Roosa, S. M. (2014). Physical activity completed when young has residual bone benefits at 94 years of age: a within-subject controlled case study. Journal of musculoskeletal & neuronal interactions, 14(2), 239–243. EVERMAN, SARAH1; FARRIS, JAMES W.2; BAY, R. CURTIS3; DANIELS, JACK T.1 Elite Distance Runners, Medicine & Science in Sports & Exercise: January 2018 - Volume 50 - Issue 1 - p 73-78 doi: 10.1249/MSS.0000000000001407 Puett, David Ph.D. BIOLOGY OF AGING, ACSM's Health & Fitness Journal: January/February 2018 - Volume 22 - Issue 1 - p 17-27 doi: 10.1249/FIT.0000000000000360 Vasant Hirani, Vasi Naganathan, Fiona Blyth, David G. Le Couteur, Markus J. Seibel, Louise M Waite, David J. Handelsman, Robert G. Cumming, Longitudinal associations between body composition, sarcopenic obesity and outcomes of frailty, disability, institutionalisation and mortality in community-dwelling older men: The Concord Health and Ageing in Men Project, Age and Ageing, Volume 46, Issue 3, May 2017, Pages 413–420, https://doi.org/10.1093/ageing/afw214 Karlsson M. K. (2007). Does exercise during growth prevent fractures in later life?. Medicine and sport science, 51, 121–136. https://doi.org/10.1159/000103012

    5 min
  4. Physical Activity When Young Has Lasting Effects Later in Life

    11/21/2021

    Physical Activity When Young Has Lasting Effects Later in Life

    In order to compress morbidity and keep independence later in life, we must engage in regular resistance training and aerobic conditioning when young. References Warden, S. J., & Mantila Roosa, S. M. (2014). Physical activity completed when young has residual bone benefits at 94 years of age: a within-subject controlled case study. Journal of musculoskeletal & neuronal interactions, 14(2), 239–243. EVERMAN, SARAH1; FARRIS, JAMES W.2; BAY, R. CURTIS3; DANIELS, JACK T.1 Elite Distance Runners, Medicine & Science in Sports & Exercise: January 2018 - Volume 50 - Issue 1 - p 73-78 doi: 10.1249/MSS.0000000000001407 Puett, David Ph.D. BIOLOGY OF AGING, ACSM's Health & Fitness Journal: January/February 2018 - Volume 22 - Issue 1 - p 17-27 doi: 10.1249/FIT.0000000000000360 Vasant Hirani, Vasi Naganathan, Fiona Blyth, David G. Le Couteur, Markus J. Seibel, Louise M Waite, David J. Handelsman, Robert G. Cumming, Longitudinal associations between body composition, sarcopenic obesity and outcomes of frailty, disability, institutionalisation and mortality in community-dwelling older men: The Concord Health and Ageing in Men Project, Age and Ageing, Volume 46, Issue 3, May 2017, Pages 413–420, https://doi.org/10.1093/ageing/afw214 Karlsson M. K. (2007). Does exercise during growth prevent fractures in later life?. Medicine and sport science, 51, 121–136. https://doi.org/10.1159/000103012

    5 min
  • 4 Episodes

About

Jeremiah Wicken, CSCS, USAW-1 In which Jeremiah tells you what really grinds his gears, and why Squatting and Deadlifting are the answers to most of life's problems.

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