Michelle Bradley Mind Body Wellness Coach

Michelle Bradley
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  • Health & Fitness
  • Weekly

Wellness Your Way! Share my passion for finding easy and effective ways to improve your health and wellness. Hear proven strategies that offer simple steps for feeling your best.

  1. 04/22/2022

    Find Your Flexibility - Week 16

    Stretching can relieve stiffness, soreness and pain. It can allow your body to feel good and your joints to move with ease. Learn how to ease tension and be good to your muscles.

  2. 04/10/2022

    Cardio is Smartio - Week 15

    Committing yourself to daily aerobic activity has numerous benefits for your mind and body. Find ways to move that are enjoyable and gradual so you feel good engaged in physical activity.

  3. 04/04/2022

    Breath of Life - Week 14

    Your breath is one of the best physiological indicators of whether you are feeling stress or at peace. Learn two breathing techniques that can bring about a state of calm and reduce the ailments of chronic stress.

  4. 03/27/2022

    Walk Tall - Week 13

    Walking with proper poster allows the body to feel good and walk more efficiently. Walking with poor posture, can create issues for your back and joints. Find out how to make a few modifications so you can get out there and enjoy a good walk!

  5. 03/21/2022

    Posture - Week 12

    Find out about the numerous health benefits from taking a few moments each day to focus on sitting and standing with good posture.

  6. 03/13/2022

    Positive Mindset - Week 11

    Your mindset is your greatest asset in getting you to your health and wellness goals.

  7. 03/08/2022

    Goals That You Will Achieve - Week 10

    Find out how you can set yourself up for success to achieve your goals and feel good during the process.

  8. 02/26/2022

    Commitment and Consistency - Week 9

    Find out what will bring you results and propel you toward your health and wellness goals. Check out mbmindbodycoach.com for more information.

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Wellness Your Way! Share my passion for finding easy and effective ways to improve your health and wellness. Hear proven strategies that offer simple steps for feeling your best.

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