Approaching Normal.

Whitney Vogrinec
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

Normalizing mental health conversations through real life stories.

Episodes

  1. 11/24/2021

    "And that's okay": Using meditation to validate where you're at

    Welcome to the Approaching Normal podcast! Our favorite meditation apps Calm (the free 7 day series will teach you everything you need to know!) Headspace (Different style, but also fab. The guy has an accent if you're into that. :)) Our favorite FREE meditations 10-minute meditation for Beginners https://www.youtube.com/watch?v=U9YKY7fdwyg Calm Sleep Stories | Stephen Fry's 'Blue Gold' https://www.youtube.com/watch?v=5mGifCwig8I Our favorite meditation books (All on Amazon) "The Power of Stillness: Mindful Living for Latter-Day Saints" "The Little Book of Mindfulness" FOR KIDS: "Breathe like a Bear" and "Mindful Kids"  Website to find a therapist: https://www.psychologytoday.com/us Music by Lesfm from Pixabay

  • 1 Episode

About

Normalizing mental health conversations through real life stories.

Information

  • Creator
    Whitney Vogrinec
  • Years Active
    2021
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Whitney Vogrinec
  • Show Website
    Approaching Normal.