Four Minutes with Fiona

Fiona Hatton
  • 5.0 (14)
  • Mental Health
  • Updated Biweekly

A four minute podcast diving into mindset topics with elite athletes, entrepreneurs, and high achievers.

  1. 08/09/2025

    Professional Athlete Consultant and First Ever Female Public Address Announcer for World Juniors Izzy Germain Shares her Philosophies for Success, Building Relationships, and Working in Hockey

    Today I talked with Izzy Germain! Izzy played university hockey at Dalhousie University before getting into broadcasting while still in college! She was the first ever female Public Address Announcer for the 2023 World Juniors, worked for the Boston Fleet as the director of Team Services/Hockey Operations, she is the COO of the Jill Saulnier Foundation, runs hockey operations for Hilary Knight’s hockey camps, was the lead play by play announcer for the PWHPA for the 2022-23, and so much more in the hockey world! Recently, she brought Taylor Heise’s first-ever hockey camp to life at Ridder! We talked about her philosophies in hockey and life, how she transitioned to being involved in hockey in new ways, her best advice on relationship building, and her thoughts on mental health.  This was such a special conversation, and I am so humbled that Izzy took the time to speak with me! It was so wonderful to learn from her, and I know you’ll take a lot of value from this episode.  Connect with her on Instagram @IzzyGermain to see all the great stuff she’s up to! Take 10 seconds to leave a review for the show if you enjoyed it! I’ll see you next week!  Bye! * * * FOUR MINUTES WITH FIONA PODCAST A four-minute podcast with athletes, entrepreneurs, and high achievers. Instagram @fourminuteswfiona @fionahatton7 X @FourMinutesPod Hosted by Fiona Hatton.

    27 min

  2. 07/31/2025

    discernment when receiving advice- how to filter the opinions of others and build self trust

    hi all! today's episode is part of my larger effort to provide short mindset tips more often on the pod! today I chat about how to go about asking for/receiving advice from people. it's important to consider the perspective others are coming to you with when they give you advice. not all advice will be helpful for you and polling more people won't necessarily help you make better decisions.  * * * FOUR MINUTES WITH FIONA PODCAST A four-minute podcast with athletes, entrepreneurs, and high achievers. Instagram @fourminuteswfiona @fionahatton7 X @FourMinutesPod Hosted by Fiona Hatton.

    6 min

  3. 07/10/2025

    Your Habits Determine Your Identity and Destiny with Francis Marotte Former Pro Hockey Player and Performance Coach

    Today I got to talk with Francis Marotte! He played college hockey at Robert Morris before transferring to Clarkson in his senior year, where he was one of the top goalies in the nation, earning All-American Honors, ECAC Hockey Ken Dryden Goaltender of the Year, and First Team League All-Star.  After Clarkson, he played professional hockey in the AHL, ECHL, and EIHL. Now he is a performance coach, co-founder of the brand Stride Lifestyle along with Anthony Callin of the Worcester Railers. He’s built a big following online sharing his story and great performance tips for athletes.  We had a phenomenal conversation about how your habits shape your identity, the keys to being successful, and why success doesn’t happen overnight. Frank has an awesome perspective and is dedicated to being his best self while helping others do the same. I am super thankful he took the time to come on the podcast to chat! Enjoy! If you enjoyed this podcast and want to see more from Frank, on Instagram @stride.lifestyle and @francis.marotte Unfortunately, shortly after we recorded this, episode Frank's Instagram was disabled. He’s currently working to get it back, so I will post an update to my Instagram regarding that as soon as I hear news.  Take care, have a great week! * * * FOUR MINUTES WITH FIONA PODCAST A four-minute podcast with athletes, entrepreneurs, and high achievers. Instagram @fourminuteswfiona @fionahatton7 X @FourMinutesPod Hosted by Fiona Hatton.

    22 min

  4. 06/24/2025

    Billie Jean King Shares the Best Insights on Building Relationships, Success in Business, Bettering Women's Sports, and Fighting for Equality

    Today, Billie Jean King is back for a second interview! We discuss the business side of sports, including the PWHL, Billie’s vision of equality in the future, the philosophies she finds most important, the social change involved with growing women’s sports, and more! The value Billie provides in the interview is phenomenal. I am so honored to have had the chance to speak to her for a second time. I learned so much from her; I know you will, too.  A huge thanks to Billie for taking the time to talk!

    29 min

  5. 06/19/2025

    Working in Hockey with Annie O'Donnell: How She Blazed A Trail in The Spots Industry

    Annie O’Donnell has blazed a trail for herself working in the sports industry! She has a substantial social media following, where she shares creative content about hockey and athletics! Her podcast, the Cherry Bomb Hockey Podcast, explores current events in the game like never before. I love Annie’s go-getter attitude and engaging personality. She’s making a fabulous impact on the hockey world, and I am so excited I got to pick her brain about all things her! In this episode, we touch on how she got started in the sports industry (hint: it might not be what you think), how she defines success, and letting go of what other people think of you.  This is an awesome episode, and I am so happy to have you here listening! Follow Annie on Instagram and TikTok @sweetannieod and check out the Cherry Bomb Hockey Podcast for all the hockey updates! * * * FOUR MINUTES WITH FIONA PODCAST A four-minute podcast with athletes, entrepreneurs, and high achievers. Instagram @fourminuteswfiona @fionahatton7 X @FourMinutesPod Hosted by Fiona Hatton.

    11 min

  6. 05/06/2025

    Team USA and Professional Hockey Player Hayley Scamurra Shares How to Tend to Your Mind, Ways to Define Success, and The Importance of Giving Back to the Community that Built You

    Today I talked with Hayley Scamurra! Hayley played her college years at Northeastern, where she had a great career. She is a member of the US Women's National team and is now a 3x World Champion and an Olympic silver medalist in 2022. Hayley plays pro hockey in the PWHL with the Toronto Sceptres. She was formerly with Ottawa Charge and scored the first goal in franchise history! Before the PWHL, she played in the NWHL for the Beats and the PWHPA for 3 seasons.  Hayley takes time to give back to the community; she and her partner, Nick Stoop, created a program called the Pro Athlete Experience for athletes to help them with every aspect of their sporting careers, from nutrition to workouts to mindset tips. It’s great to see someone of her caliber taking the time to give back! Hayley is a great person with valuable thoughts- I know you’ll enjoy this episode! Check out the Pro Athlete Experience here: https://shorturl.at/Hrcoc Follow her on Instagram @hayleyscamurra * * * FOUR MINUTES WITH FIONA PODCAST A four-minute podcast with athletes, entrepreneurs, and high achievers. Instagram @fourminuteswfiona @fionahatton7 X @FourMinutesPod Hosted by Fiona Hatton.

    7 min

  7. 03/13/2025

    feeling good enough

    Hi all! Today I am speaking about the idea of being "good enough" and what happens when we don't feel that way. I know for me I have experienced that feeling in sports, my creative endeavors, and basically every area of life. It's a normal thing but it doesn't get talked about much! I hope this episode helps you think about yourself and your worth differently. We are all far more than our accomplishments- measuring ourselves only based on them takes away so much from who we are as PEOPLE! Who you are as a person is so much more important than any pursuit- but it's awesome to do things you're passionate about too. Cheers to finding the balance in 2025!

    5 min

  8. 01/20/2025

    Former D1 Athlete and Record Holder Marne Sullivan on Finding Her Voice, Supporting Loved Ones Who are Deaf, and the Importance of Self Care as an Athlete

    Today, I talked with Marne Sullivan! Marne is a former collegiate runner who competed in track and cross country for both BC and USC! She graduated from Boston College in 2023 with a degree in Communications and Marketing. By chronicling her journey with a cochlear implant and discussing topics like accessibility and mindset, she has built an incredible community and become a powerful voice for change. Marne was honored with the National Inspirer Award from the Cochlear Foundation and the Malala Fund, received the 2023 Golden Eagles Inspiration Award, and was recognized for Boston College's Interruption Award for the female athlete who best embodies the characteristics of being a BC Eagle. She also earned the Mel Hein Award and the Coach's Award for USC Track & Field. In our conversation, we explored accessibility in college athletics, her path to sharing her story, and ways to support loved ones who are deaf. We also discussed the importance of self-love and self-care as an athlete—two essential but often overlooked topics. I loved this conversation, and I know you will, too! Check out Marne's website: marnesullivan.com Follow her on Instagram @MarneSully and @hear_and_out * * * FOUR MINUTES WITH FIONA PODCAST A four-minute podcast with athletes, entrepreneurs, and high achievers. Instagram @fourminuteswfiona @fionahatton7 X @FourMinutesPod Hosted by Fiona Hatton.

    12 min
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Trailer

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About

A four minute podcast diving into mindset topics with elite athletes, entrepreneurs, and high achievers.

Information

  • Creator
    Fiona Hatton
  • Years Active
    2021 - 2025
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © Fiona Hatton
  • Show Website
    Four Minutes with Fiona