Anam Cara

Erica

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Arts

Reminders pointing you to your wholeness and wellbeing.

03/30/2022

Embodiment Skills - Pausing in the Present 16

More moments to pause and savour your present.
03/29/2022

Embodiment Skills - Pausing in the Present 15

Another moment to check in, attune to your rhythm and allow.
03/28/2022

Embodiment Skills - Pausing in the Present 14

More present pauses to support your day.
03/27/2022

Embodiment Skills - Pausing in the Present 13

Pausing to connect with your breath, anchoring your experience.
03/26/2022

Embodiment Skills - Pausing in the Present 12

Another simple check in to use to anchor and develop your embodiment practise.
03/25/2022

Embodiment Skills - Pausing in the Present 11

A short introduction to a Walking Meditation to do at your own pace and in your own way.
03/24/2022

Embodiment Skills - Pausing in the Present 10

Finding time to slow down, feel our boundaries, pause and listen.
03/23/2022

Embodiment Skills - Pausing in the Present 9

More pausing to grow your inner sense of connection to your unique Wisdom.

Trailer

Anam Cara (Trailer)

Anam Cara

Reminders pointing you to your wholeness and wellbeing.

Creator

Erica
Years Active

2021 - 2022
Episodes

39
Rating

Clean
Copyright

© Erica
Show Website

Anam Cara