innengold - the coaching and meditation podcast

Sonja Müller // Life Coach & Meditation Coach
  • 0.0 (0)
  • Self-Improvement
  • Updated Biweekly

Hi, I'm Sonja, life coach and meditation coach & mentor. I offer you this place to find tools, techniques and shares about coaching, meditation and living your most authentic life. You can practice with me while you are listening, try out new ways of thinking or just enjoy going on a mental journey. This is your time for you to relax, breathe, connect, imagine ... and realize: you are holding all the power you need to create the life that is truly yours. Find me on Instagram @innengold.coaching Visit my website www.innengold.com and reach out to me at kontakt@innengold.com

  1. 05/03/2024

    Episode 41 - Debunking Meditation Myths (and how that can help you meditate)

    Believing meditation myths can definitely stop you from even trying meditation, or they could prevent you from fully enjoying your practice and reaping all the benefits. Because they always make you feel like you don't really do it right. From „I would have to sit still, but I can’t“ to „But my mind doesn’t stop thinking, so it wouldn’t work“, I talk about some of the most common preconceptions about meditation and how you can shift your perspective around them - or even use your so called „imperfections“ in your own favor. If you’re curious about my upcoming meditation coaching offer, the „meditation sparks“, I invite you to sign up here for instant access to my latest introductory workshop and to receive your invitation for my upcoming free workshop in May. www.innengold.com/meditation You can find out more about Sonja and innengold coaching here.

  2. 05/02/2024

    Episode 40 - Meditation Moments #3: "Being with what is"

    Meditation moments - bringing meditation into your daily life by starting small. Today: being with what is. This is your reminder that meditation doesn’t always have to be a big thing. It doesn't always need a long practice in a perfectly quiet peaceful surrounding. What if it could be way simpler than that? What if you could bring "meditation moments" into your daily life, without needing them to be perfect or having to make a lot of time for them. When was the last time you took a moment to make space for an emotion ? To really feel that feeling of joy, anger, grief, excitement…? Here is how you can make it a meditation moment. This is your invitation to make your meditation practice as simple, practical and available for yourself as possible by starting to look for it in the small moments. Enjoy. --- Curious about finding a way to practice meditation that truly works for you? If simply sitting still just doesn't do it - this is for you! Join the FREE "meditation sparks" workshops and experience a new more liberated approach to practicing meditation. Sign up here! --- Meet Sonja on Instagram or on the innengold website. You can find out more about life coaching and meditation coaching with Sonja here.

  3. 04/05/2024

    Episode 39 - Meditation Moments #2: "Footsteps"

    Meditation moments - bringing meditation into your daily life by starting small. Today: with your footsteps. This is your reminder that meditation doesn’t always have to be a big thing. It doesn't always need a long practice in a perfectly quiet peaceful surrounding. What if it could be way simpler than that? What if you could bring "meditation moments" into your daily life, without needing them to be perfect or having to make a lot of time for them. This is your invitation to make your meditation practice as simple, practical and available for yourself as possible by starting to look for it in the small moments. Enjoy. Meet Sonja on Instagram or on the innengold website. You can find out more about life coaching and meditation coaching with Sonja here.

  4. 03/21/2024

    Episode 38 - Meditation Moments #1: “A hug"

    Meditation moments - bringing meditation into your daily life by starting small. Today: with a hug. This is your reminder that meditation doesn’t always have to be a big thing. It doesn't always need a long practice in a perfectly quiet peaceful surrounding. That’s not always available for most of us, for various reasons. But I am sharing with you ways to bring "meditation moments" into your daily life, without having to make huge amounts of time available to begin with. This is your invitation to make your meditation practice as simple, practical and available for yourself as possible by starting to look for it in the small moments. Enjoy. Meet Sonja on Instagram or on the innengold website. You can find out more about life coaching and meditation coaching with Sonja here.

  5. 03/11/2024

    Episode 37 (GERMAN EDITION) - Die Verbindung nach innen beginnt im Kleinen (mit Johanna Leitner)

    Herzlich Willkommen zu einer neuen deutschsprachigen Folge des innengold Podcasts! In diesem Podcast spreche ich über Coaching und Meditation: Zwei große Felder mit vielfältigen Werkzeugen und Techniken, sich im Inneren zu verbinden. Ich nenne dieses Innere dein “innengold”: dein ruhiges, kraftvolles Inneres, der Teil von dir, der immer stabil bleibt, egal was um dich herum in deinem Leben passiert. Der Teil von dir, der genau weiß, wer du bist und wie du dein Leben so gestalten kannst, dass es sich 100% anfühlt wie deins. Es geht also um große Themen, aber genauso um ganz praktische Ideen: Wie lebe ich denn, wenn ich im Inneren mit mir verbunden bin? Und wie stelle ich diese Verbindung überhaupt erst her? Jeder hat letztendlich seine eigene Art, sich im Innern zu verbinden, um präsenter zu sein, sich lebendiger zu fühlen und ein Leben zu gestalten, das sich authentisch anfühlt.  Die spannende Frage ist: Wie machst DU es? Was könnte DIR dabei helfen? In dieser Folge spreche ich mit Johanna Leitner, Cranio-Sakral Praktikerin aus Wien. Für sie geschieht die Verbindung nach Innen vor allem durch den Körper und passiert in den Kleinigkeiten. Unser Gespräch geht tief in die Themen (Selbst-)Akzeptanz, Annehmen was ist, Ehrlichkeit und Verletzlichkeit, und finden in all diesen Facetten der Verbindung zum “innengold”. Ein Austausch mit viel Liebe zum Detail und insbesondere zu der Kraft der Nuancen, die den entscheidenden Unterschied machen können - in der Verbindung zu dir selbst, der Art und Weise, wie du lebst und dich weiterentwickeln kannst. Ganz praktisch teilt Johanna einige ihrer liebsten Werkzeuge, um die eigene innere Verbindung herzustellen und zu stärken, ganz besonders die Verbindung zum Herzen. Johanna bietet einfühlsame Textarbeit und cranio-sacrale Körperbalance in Wien und Ried(Österreich) an und ist hier online zu finden. Mehr über Sonja und ihre “innengold” Coaching-Angebote findest Du hier. Lust auf ein entspanntes Gespräch zum Thema Meditation und die Verbindung zu deinem “innengold” bei einem virtuellen Kaffee? Dann fühl dich eingeladen!

  6. 03/04/2024

    Episode 36 - Connecting within through your body with Lia Caraman

    More conversations about how to connect to your innengold! Connecting to yourself can be so very simple, and yet there are vast depths to explore. Being present with the body is certainly one of the ways that is the most basic and at the same time so profound. In this episode, I have the pleasure to talk to a real expert in connecting through the body, somatic embodiment coach Lia Caraman. We talk about how to bring the practice of connecting within into the day to day live and Lia shares a variety of ways how to do that. If you stay till the end, you can even try out a short body exercise with us. You can find our more about Lia on her website and her instagram. More about my work as a life & meditation coach here. I would love to hear YOUR story of connecting within! Do you feel like having a chat about it? Let's grab a cup of coffee and chat.

  7. 02/19/2024

    Episode 35 - 'Creativity as meditation' with Natalie from The EMPWR

    Welcome to a brand new segment of the innengold podcast: I am having a guest! We're talking about my favorite topic: How do you like to connect to your innengold (aka your inner calm, stable, powerful center)? We will also keep it practical and give you some tools for inner connection to experiment and play with, just as you're used to from this podcast. These tools will just a bit different and hopefully inspire you in new ways! Let me introduce you to Natalie, founder and CEO of "The EMPWR", a studio for yoga, meditation, creativity and community in Sitges/Spain. She has her own powerful way to connect within - hands-on creativity - and you can sense how much power she can draw from there! I invite you to hear more about her story, her tools to connect within and how that helped her build a new fulfilling life for herself here in Spain in less than a year. You can find her website here and her Instagram here. Everything about innengold - this way!

  8. 01/31/2024

    Episode 34 - meditation special: Connect within & and set your own mood

    Welcome to another meditation special with a longer guided meditation practice for you to enjoy! "Connect within & and set your own mood" is an invitation to remember that you always have some agency to choose what your inner atmosphere feels like. From setting a foundation of inner connection to creating the tone you want and need in this moment, this practice encourages you to experiment with making this an empowering and light experience. Reach out and send me a message here! Find out more about innengold here.

See All (43)

About

Hi, I'm Sonja, life coach and meditation coach & mentor. I offer you this place to find tools, techniques and shares about coaching, meditation and living your most authentic life. You can practice with me while you are listening, try out new ways of thinking or just enjoy going on a mental journey. This is your time for you to relax, breathe, connect, imagine ... and realize: you are holding all the power you need to create the life that is truly yours. Find me on Instagram @innengold.coaching Visit my website www.innengold.com and reach out to me at kontakt@innengold.com

Information