Tearing Down the Food Idol- The S.R.E.S. Approach

Brook Legg
  • 5.0 (2)
  • Mental Health
  • Updated Weekly

This is a scripture based food addiction coaching program that is designed to help you tear down the idol of food addiction, disordered eating, and body obsession and replace it with truths from God’s Word. S.R.E.S. stands for Submit, Resist, and Eat Sufficiently. This coaching program is centered around the scriptures found in John 4: 7-10. I am not a doctor or therapist, this is designed for scripture based instruction only. Please consult your doctor or therapist before making any changes to your diet or therapy.

Episodes

  1. 09/22/2023

    Grace Filled Eating

    Are you trapped in dieting addiction, or stuck on the merry-go-round of food and body obsession? If so, this episode is for you! Come listen and learn a little about grace filled eating.

  2. 09/19/2023

    The Power of The Holy Spirit in Overcoming Temptation

    In this podcast I talk a little bit about the power of the Holy Spirit in overcoming temptation and the reality that we don’t have to choose to sin.

  3. 09/17/2023

    Orthorexia?

    Let’s talk about a little known eating disorder called Orthorexia - and how we can use spiritual principles to help us walk through it. There’s an assignment at the end of this podcast as well. This is not intended to be medical advice. If you need help for an eating disorder or exercise addiction, please seek out a doctor or therapist. Blessings and prayers from me to you. Thanks for listening!

  4. 12/27/2021

    James Chapter 1 and Food Addiction

    Reading and talking through James chapter 1 and commenting about how it spoke to me regarding temptation, food addiction, and addiction in general. I will tell you that I did this one without a prepared script- it was just me sharing and reading the Word, so you hear me say “um” more than I should.😂

  5. 12/24/2021

    Worship the King

    A short episode about worship. This week’s assignment is also included.

  6. 12/18/2021

    Episode 6 - Satisfaction

    Satisfaction - How do we know when enough is enough? Enough food, Enough stuff, etc. Where does true satisfaction come from?

  7. 12/11/2021

    The Power of Hiding God’s Word in Your Heart

    This episode is about the power of hiding God’s word in your heart as it relates to food addiction/idolatry and body image idolatry.

  8. 12/03/2021

    Eating Sufficiently- Step 3 of the S.R.E.S. Approach

    In this episode we cover Eating Sufficiently - the final step in the S.R.E.S. approach. We also talk a little about enjoyable, simple exercise and movement.

  9. 12/01/2021

    Resist Temptation - Step 2 of the S.R.E.S. Approach

    This episode is all about resisting temptation to compulsively overeat, learning to rely on the Holy Spirit to be your helper, and applying God’s word as you learn to resist. I also talk about practical steps to resist temptation.

  10. 11/30/2021

    Submit- Step 1

    This episode is about applying the Word of God and submitting to Him regarding food addiction. I also share a bit about learning to rely on the Holy Spirit regarding food addiction issues.

  11. 11/29/2021

    Introduction to the S.R.E.S. Approach - A scripture based food addiction coaching program

    Welcome to the first episode of The S.R.E.S. Approach podcast. This is a scripture based food addiction coaching program developed by Brook Legg. This program is scripture based and centers on applying Biblical Principles to overcoming food addiction, compulsive or disordered eating, and body obsession. Thanks for listening!

  • 11 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

This is a scripture based food addiction coaching program that is designed to help you tear down the idol of food addiction, disordered eating, and body obsession and replace it with truths from God’s Word. S.R.E.S. stands for Submit, Resist, and Eat Sufficiently. This coaching program is centered around the scriptures found in John 4: 7-10. I am not a doctor or therapist, this is designed for scripture based instruction only. Please consult your doctor or therapist before making any changes to your diet or therapy.

Information