What You Need To Hear

Nick Coyle
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  • Health & Fitness
  • Updated Weekly

This podcast is a real talk weekly dose of truth for anyone who wants to make a change in their life or feels like they're stuck in a rut. As a Transformational Life Coach, I have conversations which change lives through simple shifts in perception. Nothing about what I do is magic or unique but what I do bring to the table for all my clients and now hopefully you, is the ability to dive deep in to the heart of a challenge so we can get you closer to where you dream of being in your life. Join me each week for a fun, open and honest no BS approach to creating change in your life.

  1. 03/23/2022

    Battling your own mind? Try this...

    There have been some times in life when I've really struggled to see my way through some of the more challenging times that I've faced.  Asking myself questions, like what's the point?  Am I able to do this?  Is it worth it? The answer, of course it is.  We grow from our toughest days.  We learn lessons from our mistakes but sometimes the biggest mistake we make is not listening to ourselves, not be mindful of how we are speaking to ourselves or others.  Most importantly, we can be overlooking the simple little things that we can include in our day which will help us spiral up out of the place that we are struggling. Come join me while I share a pretty direct dose of home truths that I wish had been shared with me on the days where I felt stuck.  Enjoy! Nutrition & Lifestyle Coaching Program Info: CLICK HERE Free 30 minute Courtesy Coaching Call: BOOK HERE Instagram: @nickcoylecoaching Email: enquiries@nickcoylecoaching.com

  2. 03/16/2022

    Ladies...This one's for you.

    This week, I'm sharing an interview I did last week with my dear friend Anna Jarvis for her personal training and wellness business.  It was International Women's Day last Tuesday so we were discussing a wide range of topic from frequency of training to dealing with unwanted attention in the gym, dealing with cravings and training around your period, to shifting stubborn belly fat or fitting in workouts when life feels too busy. Nutrition & Lifestyle Coaching Program Info: CLICK HERE Free 30 minute Courtesy Coaching Call: BOOK HERE Instagram: @nickcoylecoaching Connect with Anna on Instagram: @missjarv

  3. 03/09/2022

    What a hangover taught me.

    This week, I learned something about the positive changes I've made in my life over the past few years.  Join me while I share how dropping my guard with my intentions and boundaries left me in a sorry state but more importantly how I used this to identify an opportunity to grow both in my mindset and behaviours. Nutrition & Lifestyle Coaching Program Info: CLICK HERE Free 30 minute Courtesy Coaching Call: BOOK HERE Instagram: @nickcoylecoaching Email: enquiries@nickcoylecoaching.com

  4. 03/02/2022

    Let's get active.

    It's time we started to focus on the small things that will make a big difference to your lifestyle.  Now, I know some of us hate the thought of the gym or fitness classes and..... that's okay.  The truth is that you can create a healthier lifestyle without any of those things.  Today we're talking about starting to introduce purposeful movement into your daily routine in order to get you on the way to looking and feeling like the you you know you can be. Interested in affordable Nutrition & Lifestyle Coaching: MORE DETAILS Instagram: @nickcoylecoaching Schedule a free 30 minute coaching call: BOOK HERE Email: enquiries@nickcoylecoaching.com

  5. 02/23/2022

    Healthy Relationships = Positive Mental Wellness

    One thing which none of can escape is the fact that we have copious amounts of relationships in our lives, friends, family, partners, work relationships.  Each and every one of these need our attention and they need effort to maintain healthy boundaries and balance.  Join me today while we dive a little deeper into why managing relationships correctly can help you from a Whole Person Health point of view. Free Courtesy Coaching Call: BOOK HERE Instagram: @nickcoylecoaching Email: enquiries@nickcoylecoaching.com

  6. 02/16/2022

    Whole Person Health... What is it?

    The last couple of years has seen us make some pretty big changes in our lives.  You might of realised how much of what you were doing pre-pandemic wasn't serving you or wasn't necessary.  What about your health?   How has the last couple of years effected your view of our modern day lifestyle and the impact it has on our overall health. In today's episode, I share with you my core framework for supporting you in developing a more complete picture of your health.  Come join me and see what resonates with you.  Feel free to connect with me and share your thoughts or book a free Courtesy Call. Free Courtesy Call: BOOK HERE Instagram: @nickcoylecoaching Email: enquiries@nickcoylecoaching.com

  7. 02/09/2022

    Why Mindfulness Matters.

    Do you every find that your mind races off in a millions different directions?  That you talk yourself out of great ideas or you can feel overwhelmed by thoughts and feelings which arise around possible futures events.  Well, this week's episode is about a simple but effective way to manage this. Book a free 30 minute Courtesy Coaching Call:  BOOK HERE Instagram: @nickcoylecoaching Email: enquiries@nickcoylecoaching.com

  8. 02/02/2022

    Have You Found Your Purpose?

    Do you ever feel like you've just fallen into the life that you're living?  Your job isn't a bad one but it doesn't quite sit in lines with your passion?  Maybe you You've just realised from the events the past couple of years that maybe there is more to life.  Join me as I share with you about a question I was asked about my purpose back when I was 18 years old. If you haven't already heard the last episode, make sure to check it out too as it will help add some context to some of the story I share in todays episode. If you want to connect, chat get some advise or discuss anything which came in todays podcast, book a free courtesy call below: Book Here Available Mon - Fri (9am - 6pm GMT)

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About

This podcast is a real talk weekly dose of truth for anyone who wants to make a change in their life or feels like they're stuck in a rut. As a Transformational Life Coach, I have conversations which change lives through simple shifts in perception. Nothing about what I do is magic or unique but what I do bring to the table for all my clients and now hopefully you, is the ability to dive deep in to the heart of a challenge so we can get you closer to where you dream of being in your life. Join me each week for a fun, open and honest no BS approach to creating change in your life.

Information

  • Creator
    Nick Coyle
  • Years Active
    2021 - 2022
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Nick Coyle
  • Show Website
    What You Need To Hear