Humanizing Mental Health

JATA (Jeremy Alcorn and Trenton Akers)
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Treat the person... not the illness.You can only ever hit the target you are aiming at. Society’s mental health “target” has been mental illness. Unfortunately that target is getting bigger and bigger as more people experience mental illness.  We believe it is time to change the target. It is time we humanize mental health. It is time we bring new understanding that a disease focus will only bring more disease. It is time to focus our target on wellness.

  1. Sep 3

    Reimagining Healing with Dr Christopher Cortman

    This conversation, with Dr Christopher Cortman, delves into the understanding of trauma, its impact on individuals, and the use of guided imagery as a trauma-informed approach for healing. It highlights the comprehensive nature of trauma and the role of guided imagery in providing closure and hope for healing. The conversation delves into the use of guided imagery as a therapeutic technique, highlighting its effectiveness in trauma recovery. It also emphasizes the importance of closure and healing in the process of overcoming trauma and unresolved emotions. Takeaways Trauma impacts every part of our livesGuided imagery provides closure and hope for healing Guided imagery as a therapeutic techniqueThe importance of closure and healing in trauma recovery Chapters 00:00 Understanding Trauma03:18 The Impact of Trauma09:35 Trauma-Informed Approach with Guided Imagery27:06 Introduction to Guided Imagery28:01 Case Study: Trauma Recovery with Guided Imagery35:57 Hypnosis and Guided Imagery43:52 The Power of Closure and Healing

  2. Aug 18

    Beauty A "Russian Nesting Doll" With Dr Natalya Borakowski

    The conversation with Dr Natalya Barikowski delves into the psychological and societal aspects of beauty, aging, and self-worth. It explores the impact of the beauty industry on women's self-perception and the importance of embracing authenticity and self-trust. The discussion also touches on the psychological processes of body dysmorphia and the influence of trauma on self-image. The conversation delves into the impact of trauma on individuals, the development of perfectionism, and the pursuit of beauty. It also explores the significance of inner beauty and the importance of authenticity. Takeaways Authenticity and self-trust are key to embracing one's natural beauty.The beauty industry often leverages shame and fear to drive consumer behavior. Trauma leads to the development of perfectionism.Inner beauty is more important than external appearance. Chapters 00:00 The Dichotomy of Beauty Culture02:50 Shame and Fear in Beauty Messaging07:32 The Concept of Beauty10:04 The Layers of Beauty12:50 The Psychological Impact of Beauty Standards15:50 The Societal Pressure on Women17:49 Psychological Processes of Beauty Perception27:08 The Impact of Trauma28:14 The Pursuit of Perfectionism32:28 The Significance of Inner Beauty40:00 The Effects of the Collapse of the Soviet Union44:29 The Message of Authenticity and Inner Beauty

  3. Aug 11

    Finding Your Way Through Friction

    Joe Dillon shares insights into the Power Up Method, a unique approach to relationship negotiation and communication. He discusses the importance of timing in conversations, and the concept of reciprocity in relationships. Joe emphasizes the significance of the 'Marriage Bank' and the principle of negotiating in good faith. The conversation explores the power of negotiation in relationships, bridging the gap between negotiation and therapy, the importance of effective communication, the role of negotiation in relationship improvement, the impact of couples counseling and therapy, the authenticity of negotiation and benevolence, and the value of giving and getting in negotiation. Takeaways Power Up Method for relationship negotiationImportance of timing in conversationsReciprocity and negotiation in relationships Negotiation can be a powerful tool for improving relationshipsEffective communication is essential for successful negotiation Chapters 00:00 Introduction to Joe Dillon and the Power Up Method00:52 The Power Up Method and Relationship Negotiation01:25 Writing a Book and the Challenges of Writing03:12 Communication Styles in Relationships06:27 Timing and Approach in Conversations08:56 Reciprocity and Negotiation in Relationships12:37 The Marriage Bank and Building Reciprocity24:14 Negotiating in Good Faith and Giving to Get27:17 The Power of Negotiation in Relationships28:21 Bridging the Gap Between Negotiation and Therapy29:19 The Importance of Effective Communication30:40 The Role of Negotiation in Relationship Improvement31:37 The Impact of Couples Counseling and Therapy45:12 The Authenticity of Negotiation and Benevolence50:15 The Value of Giving and Getting in Negotiation

  4. Jul 30

    Male Shame From A Female Perspective

    Kristina Denton shares her experience working as a shockwave therapy technician at an erectile dysfunction clinic, and the profound insights she gained about men's vulnerability and shame. Her journey of healing and empathy towards men is a powerful testament to the human connection and the impact of attachment wounds. The conversation delves into the speaker's journey of healing and understanding men through her work in a clinic, her complex relationship with her father, and the transformative impact of her experiences. It also explores the themes of forgiveness, compassion, and the disruption of societal narratives around masculinity and shame. Takeaways Men's vulnerability and shameThe healing power of human connection Healing through understanding and forgivenessDisrupting societal narratives around masculinity and shame Chapters 00:00 The Unexpected Journey02:47 Accidental Entry into the Clinic08:43 The Responsibility of Holding Space14:54 The Humanizing of Men18:53 Healing and Empathy19:20 The Power of Human Connection22:32 Journey of Healing and Understanding25:42 Complex Relationship with Father36:31 Impact of Experiences and Transformation

  5. Jul 24

    Label's Cause Limits

    The podcast episode explores the theme of 'Looking at the Limits of Labels' through the personal experiences and insights of Dr. Brian Arnold. Dr. Arnold shares his journey of overcoming labels, the impact of labels on identity and mental health, and the role of belief and faith in combating negative labels. The conversation also delves into the impact of labels in the education system and the problems. The conversation delves into the impact of information overload, the importance of strength and resilience, the influence of labels and limitations, the significance of empathy and understanding, the role of beliefs, limitations, and anxiety, the value of accountability and personal growth, and concludes with reflections and intentions for personal growth and purpose. Takeaways The impact of labels on identity and mental healthThe role of belief and faith in combating negative labels The power of empathy and understandingOvercoming limitations and labels Chapters 00:00 Introduction to the Podcast01:30 The Impact of Labels on Identity06:23 Overcoming Labels and Limitations10:23 Internalized Oppression and Self-Acceptance12:32 Combatting Labels with Belief and Faith17:47 The Impact of Labels on Mental Health and Identity23:26 Contributing Factors and Determining Factors25:05 The Impact of Labels in Education27:34 The Impact of Information Overload29:31 Strength and Resilience30:00 Labels and Limitations35:17 Empathy and Understanding38:02 Beliefs, Limitations, and Anxiety44:36 Accountability and Personal Growth53:11 Closing Thoughts and Intentions

  6. Jul 15

    The Untold Story Of Disability

    In this episode, Jeremy and Trent discuss Trent's experience with disability, addressing common questions and misconceptions. They also delve into the impact of disability on family dynamics and personal identity. The conversation delves into the complex themes of disability pride, self-acceptance, and the impact of disability on personal relationships. It explores the nuanced journey of self-love and the challenges of overcoming societal expectations and stereotypes. The conversation also highlights the importance of trust and understanding in deep, meaningful relationships. Takeaways Disability pride and awareness are important topics that foster understanding and empathy.The experience of disability goes beyond physical limitations and influences personal identity and family dynamics. Self-acceptance is a journey, not an immediate destinationThe bond of trust between friends is invaluable Chapters 00:00 Introduction to Disability Pride Month01:21 Common Questions and Misconceptions03:26 Trent's Experience with Cerebral Palsy05:18 Challenges and Assumptions06:30 Elevating Perspectives08:48 Life with a Disability16:02 Impact on Family Dynamics19:47 Reflections on Family and Identity24:41 Trauma and Personal Development27:09 The Experience of Disability29:06 Navigating Self-Acceptance32:02 The Influence of Environment and Resilience36:13 The Impact on Personal Relationships41:08 Disability Pride and Self-Love43:35 The Nuanced Journey of Acceptance53:31 The Power of Trust and Understanding

  7. Jul 6

    Dismantling The Inner Cage

    Julie Brams discusses the concept of the nature-embedded mind and the importance of re-rooting our mind back into the whole. She explores the historical separation of humanity from nature and the process of rediscovering our connection with nature. The conversation also delves into the experience of being connected and practical ways to reconnect with nature on a daily basis. The conversation explores the healing power of emotional energy, the impact of human emotions on nature, and the importance of reconnecting with and restoring the natural world. It delves into the concept of rerouting and changing the foundation of mental health to include nature and the environment. Takeaways Re-rooting our mind back into the whole is essential for reconnecting with nature.The experience of being connected with nature can be transformative and rejuvenating. The healing power of emotional energyThe importance of rerouting and changing the foundation of mental health Chapters 00:00 The Nature-Embedded Mind06:03 Separation of Humanity from Nature15:58 The Experience of Being Connected24:34 The Medicine of Emotional Energy30:27 Reconnecting with Nature43:13 Changing the Foundation of Mental Health

  8. Jun 28

    Finding Your Rhythm

    Zach King, a pop punk musician and mental health advocate, shares his journey of transformation from corporate life to music and mental health advocacy. His experience with anxiety, depression, and suicidal ideation led him to discover the healing power of music and the importance of finding purpose and connection in life. Zach's story emphasizes the significance of authenticity, resilience, and the impact of music on mental health. Takeaways Authenticity and purpose are essential for mental well-being.Music has the power to heal and connect individuals in their mental health journey. Chapters 00:00 Introduction to Zach King07:54 Expectations and Pressure13:10 The Power of Music in Mental Health22:08 The Connection Between Music and Mental Health30:02 The Rebellion Community

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About

Treat the person... not the illness.You can only ever hit the target you are aiming at. Society’s mental health “target” has been mental illness. Unfortunately that target is getting bigger and bigger as more people experience mental illness.  We believe it is time to change the target. It is time we humanize mental health. It is time we bring new understanding that a disease focus will only bring more disease. It is time to focus our target on wellness.

Information

  • Creator
    JATA (Jeremy Alcorn and Trenton Akers)
  • Years Active
    2021 - 2026
  • Episodes
    95
  • Rating
    Explicit
  • Copyright
    © 2026 JATA (Jeremy Alcorn and Trenton Akers)
  • Show Website
    Humanizing Mental Health