Finding Me with Josh Wolf

Josh Wolf
  • 4.9 (377)
  • COMEDY
  • UPDATED WEEKLY

FINDING ME with Josh Wolf  What happens when a comedian stops trying to be “on” — and just tells the truth? Comedian JOSH WOLF steps out of his comfort zone to do a daily audio-video journal that leads you to the most important part of you. Authenticity. FINDING ME with Josh Wolf  is a daily, no-filter audio-video journal about holding yourself accountable and become the best version of yourself.  Every day, Josh opens the mic and talks honestly about where he showed up, where he fell short,  and what he’s still trying to figure out:  • parenting wins and failures  • marriage highs and lows  • health, discipline, and the days he loses that battle  • creative risks, bad ideas, and quiet victories • money stress, family drama, old fears that won’t leave  • the dog, because of course the dog  It isn’t polished.   It isn’t curated.   And it definitely isn’t “self-help.”  But every day, it’s honest.  Because accountability isn’t a speech — it’s a habit.  Josh isn’t your guru. He isn’t your therapist. He’s a flawed human documenting his personal journey to accountability and authenticity… and he’s inviting you to walk alongside him.  Some days you’ll laugh harder than you expect.   Some days you’ll feel seen in a way that sneaks up on you.   Some days, it may hurt — in the best possible way.  Because being human is messy.  And instead of pretending he has it all together, Josh is choosing to document the mess — in real  time — and hold himself publicly accountable.  No filters.   No skipped days.   No pretending anyone has the answers.  If you’ve ever wondered whether everyone else is secretly struggling too… They are.  And here, nobody has to hide it.  We’re figuring this out together.  FINDING ME with Josh Wolf.

  1. 15H AGO

    The Evolution of my Comedy

    Finding Me with Josh Wolf Episode 45: Finding the Rhythm Comedy changes over time — especially when the comedian does. In this episode of Finding Me, Josh reflects on how his style on stage has evolved over the course of his career. Early on, his comedy was big, loud, and wildly animated. Sometimes… a little too animated. It worked, it got laughs, but it also came from a place of trying to prove something. These days, the energy is different. Josh talks about how he’s become calmer and more comfortable on stage. The pacing is more natural, the confidence is deeper, and the performance isn’t about pushing as hard as possible anymore. That said — if the moment calls for it — he can still crank the energy right back up. Because sometimes the joke needs it. Josh also talks about the parts of comedy that bring him the most joy today: Interacting with the audience and letting the show evolve in real time Playing guitar on stage, blending music and comedy in ways that keep things fresh Finding the rhythm of a crowd and following where the laughs lead But the moment that means the most to him now happens when he’s not alone on stage. Performing alongside his son, Jacob has become one of the most meaningful parts of Josh’s career. Sharing that experience — the jokes, the music, the crowd, and the chaos of live comedy — has added a whole new layer to what performing means. Because sometimes the best part of the show isn’t the laughs. It’s who you get to share them with. If today’s episode resonated with you: ⭐ Follow and subscribe so you don’t miss a daily check-in 📝 Leave a review or comment — Josh reads them 📲 Share this episode with someone who appreciates the art of evolving — on stage or in life 🎙️ And remember: growth doesn’t always mean becoming louder or bigger… sometimes it means becoming more comfortable being exactly who you are. 🎤 What Josh Loves Most About Performing Now🎧 Call to Action Learn more about your ad choices. Visit podcastchoices.com/adchoices

    12 min

  2. 1D AGO

    Must Love Dogs

    Finding Me with Josh Wolf Episode 44: Must Love Dogs In this episode of Finding Me, Josh starts down one path and—like most great conversations—ends up somewhere completely different. It begins with stories about some of the dogs he’s owned through the years. The loyal ones. The ridiculous ones. The dogs that behaved like saints… and the ones that behaved like tiny, furry criminals. Along the way, Josh reflects on the strange and wonderful bond between humans and dogs, and why those relationships tend to stick with us long after the chew toys are gone. Then the conversation shifts to someone who has become a surprisingly important part of Josh’s life: his personal trainer. Josh talks about the motivation, accountability, and unexpected friendship that can develop when someone is responsible for pushing you to be better—especially when you’d much rather be sitting on the couch. But somewhere between dogs, workouts, and life lessons… Josh loses the thread completely. Which, honestly, might be the most honest part of the whole episode. It’s a funny, wandering, and very human conversation about memory, aging, loyalty, discipline, and the small moments that end up meaning the most. If today’s episode resonated with you: ⭐ Follow and subscribe so you don’t miss a daily check-in 📝 Leave a review or comment — Josh reads them 📲 Share this episode with someone who might appreciate a reminder that life’s best stories rarely stay on script 🎙️ And remember: sometimes the best conversations aren’t the ones that stay on track — they’re the ones that wander somewhere interesting. 🎧 Call to Action Learn more about your ad choices. Visit podcastchoices.com/adchoices

    15 min

  3. 2D AGO

    Bronchitis

    Josh is sick... but CONSISTENT! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    3 min

  4. 3D AGO

    The Other Part of My LIfe

    Finding Me with Josh Wolf — Episode 42 The Other Part of My Life Today’s episode is equal parts ego check, biohacking enthusiasm, and pure joy. Josh opens with a thought experiment that isn’t really a joke: he’d be totally fine if his wife Beth became the sole breadwinner. Not in a “I give up” way. In a “why is my identity tied to this in the first place?” way. He unpacks what masculinity, contribution, and partnership actually mean when you strip away outdated expectations. If Beth’s crushing it and carrying the financial load? Great. Josh is secure enough to cheer her on — and maybe perfect his cappuccino game while he’s at it. Speaking of optimization… Josh is officially obsessed with his new OURA Ring. Sleep tracking. REM cycles. Deep sleep percentages. HRV scores. The thrill of waking up and immediately checking whether you “won” the night. In this episode, he dives into:     •    Why sleep might be the most underrated mental health tool     •    The fine line between tracking for awareness and tracking for control     •    How better sleep is quietly improving his patience and clarity But the real excitement? Next weekend he gets to see the grandkids. And that anticipation — that pure, uncomplicated joy — reframes everything else. Work. Metrics. Roles. Identity. All of it shrinks a little when you’re looking forward to sticky hugs and chaotic living room energy. Somewhere between cappuccino foam art and sleep data, Josh lands on a bigger realization. The big revelation at the end? Peace isn’t about control. It’s about alignment. Alignment with your partner. With your habits. With what actually matters. And maybe adulthood is just slowly figuring out what deserves your energy — and what doesn’t. If today’s episode resonated with you: ⭐ Follow and subscribe so you don’t miss a daily check-in 📝 Leave a review or comment — Josh reads them 📲 Share this episode with someone who might be redefining success on their own terms 🎙️ And remember: the goal isn’t to control every variable — it’s to build a life where the things that matter most don’t depend on them. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    19 min

  5. 4D AGO

    Social Media Blackout

    Finding Me with Josh Wolf — Episode 41 Offline (And Owning the Elevator) Today, Josh talks about something simple — and surprisingly powerful. He stayed off social media for an entire day. No scrolling. No posting. No checking. No background noise. What he found instead was something that feels almost old-fashioned now: real connection. Long, casual phone conversations. Time with family. Space to think without the constant pull of notifications. The kind of quiet that doesn’t feel empty — it feels like a recharge. In this episode, Josh reflects on:     •    What happens when you step away from the constant digital feed     •    How social media quietly fragments attention and energy     •    The unexpected peace that comes from being fully present     •    Why real conversations — the kind without a timer or a comment section — still matter Because sometimes the fastest way to feel more connected… Is to disconnect. And in true Finding Me fashion, the episode also answers an important question about personal accountability: If you find yourself in an elevator with Josh… and someone farts? It was Josh. Growth is about honesty. Even the uncomfortable kind. If today’s episode resonated with you: ⭐ Follow and subscribe so you don’t miss a daily check-in 📝 Leave a review or comment — Josh reads them 📲 Share this episode with someone who might benefit from putting their phone down for a day 🎙️ And remember: peace doesn’t come from adding more to your life — sometimes it comes from removing the noise long enough to hear yourself think. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    22 min

  6. FEB 27

    Just One Bad Habit

    Finding Me with Josh Wolf — Episode 40 Just One Bad Habit Today, Josh explores a question that probably sounds familiar to anyone who’s ever tried to clean up their life: What if you allowed yourself… just one bad habit? Not a full return to chaos. Not a lifestyle. Just something small — something that changes the way your brain feels. Maybe a new substance. Maybe nicotine. Maybe just one controlled vice to take the edge off. But as Josh quickly realizes, the idea of “just one” opens up a bigger conversation: Where’s the line between balance and rationalization? Because the brain is very good at negotiating with itself. This episode also takes a few classic Finding Me turns along the way:     •    Some unexpected drama at the dog park     •    Questions about Josh’s experience and credibility in the longevity and wellness space     •    A surprisingly practical theory on why married couples might actually thrive living in… duplexes In this episode:     •    The psychology behind wanting a controlled vice     •    How self-negotiation can quietly shift your standards     •    The tension between optimization and actually enjoying life     •    Real-world relationship boundaries (both human and canine)     •    Why space — literal and emotional — might be the secret to long-term partnerships Because Finding Me isn’t about becoming perfect. It’s about noticing the stories you tell yourself… especially the convenient ones. If today’s episode resonated with you: ⭐ Follow and subscribe so you don’t miss a daily check-in 📝 Leave a review or comment — Josh reads them 📲 Share this episode with someone who might be negotiating with themselves about a “small exception” 🎙️ And remember: the habits that shape your life usually don’t start big — they start the moment you convince yourself that this one doesn’t really count. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    22 min

  7. FEB 26

    Showing Up Sick

    It's easy to show up on the good days. Showing up on the BAD days? That means commitment. Discipline. It means keeping your word to YOURSELF. Even if it's just for a few minutes. Especially if it's just for a few minutes. If today’s episode resonated with you: ⭐ Follow and subscribe so you don’t miss a daily check-in 📝 Leave a review or comment — Josh reads them 📲 Share this episode with someone who might be overlooking how far they’ve actually come 🎙️ And remember: keep showing up, no matter what. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    4 min

  8. FEB 25

    Drug Use...

    Finding Me with Josh Wolf — Episode 38 The Hard Questions Today’s episode goes deeper than the stories. Deeper than the jokes. This one is honest. Personal. And uncomfortable in the way real self-reflection often is. Josh opens up about his drug use — not as a punchline, not as a lifestyle story, but as something he’s finally looking at seriously. He asks the questions most people avoid: Why am I still doing this? Is this something I actually want in my life? And at what point does a habit stop being harmless? But the conversation doesn’t stop there. Josh also turns the lens outward — and inward — as he wrestles with a harder question: whether his own relationship with substances has influenced the people closest to him, including Jacob. Because influence doesn’t always look like pressure. Sometimes it looks like example. In this episode:     •    An honest look at Josh’s current relationship with drugs     •    The difference between control and dependence     •    The uncomfortable space between “I can stop” and “Why haven’t I?”     •    The question of personal responsibility and influence     •    What it means to examine your behavior without defensiveness This isn’t a lecture. It isn’t a decision announcement. It’s something rarer. Someone asking the hard questions out loud — before the answers are clear. Because Finding Me isn’t about pretending to have everything figured out. It’s about being honest enough to ask whether the life you’re living is actually the one you want. If today’s episode resonated with you: ⭐ Follow and subscribe so you don’t miss a daily check-in 📝 Leave a review or comment — Josh reads them 📲 Share this episode with someone who might be avoiding a conversation they know they need to have 🎙️ And remember: real change doesn’t start when you have the answers — it starts the moment you’re honest enough to question your own patterns. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    19 min
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4.9
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About

FINDING ME with Josh Wolf  What happens when a comedian stops trying to be “on” — and just tells the truth? Comedian JOSH WOLF steps out of his comfort zone to do a daily audio-video journal that leads you to the most important part of you. Authenticity. FINDING ME with Josh Wolf  is a daily, no-filter audio-video journal about holding yourself accountable and become the best version of yourself.  Every day, Josh opens the mic and talks honestly about where he showed up, where he fell short,  and what he’s still trying to figure out:  • parenting wins and failures  • marriage highs and lows  • health, discipline, and the days he loses that battle  • creative risks, bad ideas, and quiet victories • money stress, family drama, old fears that won’t leave  • the dog, because of course the dog  It isn’t polished.   It isn’t curated.   And it definitely isn’t “self-help.”  But every day, it’s honest.  Because accountability isn’t a speech — it’s a habit.  Josh isn’t your guru. He isn’t your therapist. He’s a flawed human documenting his personal journey to accountability and authenticity… and he’s inviting you to walk alongside him.  Some days you’ll laugh harder than you expect.   Some days you’ll feel seen in a way that sneaks up on you.   Some days, it may hurt — in the best possible way.  Because being human is messy.  And instead of pretending he has it all together, Josh is choosing to document the mess — in real  time — and hold himself publicly accountable.  No filters.   No skipped days.   No pretending anyone has the answers.  If you’ve ever wondered whether everyone else is secretly struggling too… They are.  And here, nobody has to hide it.  We’re figuring this out together.  FINDING ME with Josh Wolf.

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