Amy’s Healing Diaries

Amy Portillo Hernandez
  • 5.0 (4)
  • Self-Improvement
  • Weekly

hello beautiful souls! In my podcast, I talk about inner child healing, reparenting, self-love, emotional maturity, toxic friends, affirmations, attachment styles, immature parents, and many other things that will help you heal and get closer to your true authentic self!! 💗✨ Check out my YouTube: https://m.youtube.com/channel/UCaDpFu-pfMI9cq-MA8tpq3A Connect with me via Instagram: @amyshealingdiaries

  1. 04/26/2022

    Growing up as a First Generation Hispanic-American

    Hello beautiful souls! In this episode I talk about the things that my parents put me through as a child. Growing up relatively quickly and becoming mature for my age and how that’s actually not a good thing. I also discuss the guilt and pain associated with not being able to say no to your parents because of fear and people-pleasing. I touch on how hard it is growing up & not feeling safe enough to to express your true authentic self because of how our parents raised us.

  2. 03/07/2022

    Let’s Talk About my Toxic Codependent Relationship

    Hello beautiful lovelies, in this episode I open up about why I entered my last relationship, how I was toxic in the relationship and how the relationship ended. I also discuss how I handled moving on & what I’ve learned on my self love/healing journey :)

  3. 03/05/2022

    The 5 Love Languages

    Hello beautiful souls in this episode I talk about the 5 love languages, how they are created in childhood as well as how you can use them to show yourself love and others :)

  4. 03/01/2022

    Manifesting 101

    hello divine being 💗 in todays episode I talk about what manifestation is and how to manifest things!! Spoiler alert it’s not magic! Anyone can manifest & you’ve already been doing it!! Listen to learn more 💕

  5. 02/12/2022

    Control issues & C-PTSD

    *Trigger warning: I talk about SA, self harm & wanting to unalive myself* In this episode I tell a story about how I realized I still had control issues and more healing to do. Healing is never ending and once you heal something sometimes you need to go back and heal that same issue but on a deeper level. I hope that by sharing my story other people will feel less ashamed of you feel like you’re going backwards on your healing journey. Everyone’s journey is different and it won’t always be sunshine & rainbows!

  6. 01/22/2022

    How You Can Use Mercury Retrograde to Transform & Evolve

    In this episode I talk about what Mercury retrograde is & how it affects us. The planet mercury gets a lot of hate especially when it goes during retrograde but it doesn’t have to be such a bad thing we can really use this time to transform and evolve. I discuss what this retrograde is calling us to focus on and how we can implement that into our life.

  7. 12/18/2021

    Gemini Full Moon: Letting Things Go

    Full moons are good for releasing self-limiting belief patterns, negative thoughts, grudges, etc. The full moon causes emotions/thoughts/old wounds that have been suppressed/numbed, to resurface through dreams, thoughts, and even flashbacks, leaving us feeling very overwhelmed & upset. Releasing these thoughts/emotions makes room for better things like love, peace, happiness, etc. I talk about things that I need to release during this full moon & share other things that many people struggle with and suggest releasing 😌

  8. 12/04/2021

    Holding Space For The Person I Used To Be

    This episode is probably my most powerful episode so far; I open up and talk about the person I used to be, how I view relationships & how I self-sabotaged in my last relationship.

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Ratings & Reviews

5
out of 5
4 Ratings

About

hello beautiful souls! In my podcast, I talk about inner child healing, reparenting, self-love, emotional maturity, toxic friends, affirmations, attachment styles, immature parents, and many other things that will help you heal and get closer to your true authentic self!! 💗✨ Check out my YouTube: https://m.youtube.com/channel/UCaDpFu-pfMI9cq-MA8tpq3A Connect with me via Instagram: @amyshealingdiaries

Information

  • Creator
    Amy Portillo Hernandez
  • Years Active
    2021 - 2022
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Amy Portillo Hernandez
  • Show Website
    Amy’s Healing Diaries