wellbeing4mothers

Dr Dunni
  • 4.9 (8)
  • Parenting
  • Updated Weekly

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case. The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it.  You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.

  1. 3d ago

    Use Nature as Therapy

    In our fast-paced world, the blend of technology and constant stimulation can leave us feeling overwhelmed. Dr. Dunni opens this episode by acknowledging the rapid evolution of our lives and its impact on our wellbeing. She emphasises that while technology can enhance convenience, it often comes with increased stress and expectations. Takeaway points For busy mothers, finding time for nature might seem daunting. Dr. Dunni offers practical tips: Take a 15-minute well-being break during your workday. Step outside, even if briefly.Focus on your surroundings: Look at the trees, Listen to birds chirping, and Feel the breeze.Let’s prioritise these moments of stillness to recharge and return to our responsibilities with renewed energy. Book Recommendation  Last Child in the Woods – Richard LouvJoin the Bookclubhttps://www.drdunni.club CONNECT ON SOCIAL MEDIA   Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  HOST BIO Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

  2. Oct 14

    Hormones and your energy to function

    Motherhood is demanding in ways that go far beyond the physical. Between early mornings, broken nights, endless to-do lists and the emotional load of caring for everyone else, it can feel as though your energy is constantly running on empty. This episode of the Wellbeing 4 Mothers show, Dr. Dunni explores how you hormones are critical to your body function and how you can support your body. Takeaway points Nourish yourself: Make regular, satisfying meals a priority. Protect your energy: Create one realistic opportunity for rest or recovery each day. Listen to your body: Notice persistent symptoms and seek support rather than pushing through indefinitely. Plan a 7 day reset Day 1: Eat a proper lunch instead of relying on snacks or caffeine. Day 2: Spend ten minutes outdoors, preferably in daylight. Day 3: Prepare one easy, nourishing snack for tomorrow. Day 4: Ask for help with one task that is draining your time or energy. Day 5: Try ten minutes of gentle movement that feels good. Day 6: Create a short wind-down routine before bed. Day 7: Reflect on what helped you feel even slightly better, and choose two habits to continue.Book Recommendation  WomanCode – Alisa Vitti Join the Bookclubhttps://www.drdunni.club CONNECT ON SOCIAL MEDIA   Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  HOST BIO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

  3. Oct 8

    The sleep myths that keep mothers tired

    Motherhood often feels like  putting everyone else first, while your wellbeing takes the back seat especially your sleep. Sleep is one of the foundations of wellbeing, helping you restore your energy, protect your mental and emotional health, and be more present for the people you love. This episode of the Wellbeing 4 Mothers show, Dr. Dunni explores why caring for yourself including making sleep a priority is not selfish, but essential. Takeaway points Sleep is a health need, not a reward. You don't have to finish everything before you are allowed to rest. Rest makes you a more present mother. Protecting your sleep can support your patience, energy and emotional wellbeing. You don't have to do everything yourself. Ask for help, share responsibilities and create protected opportunities for rest. Your children are learning from you. Show them that caring for yourself is a normal and necessary part of caring for others. Aim for better, not perfect. Even small improvements in your sleep and opportunities to rest can be meaningful. Book Recommendation  Why We Sleep – Matthew Walker Join the Bookclubhttps://www.drdunni.club CONNECT ON SOCIAL MEDIA   Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  HOST BIO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

  4. Sep 30

    The power of persistence

    Did you know that you and I have a secret superpower? The superpower of persistence, which can help us navigate the challenges of motherhood and prevent burnout. In this episode of the Wellbeing 4 Mothers show, Dr. Dunni dives deep into how this quiet power can make a significant difference in your daily life. Takeaway points To harness the power of persistence, focus on small, manageable changes in various aspects of your life: Body: Consider your nutrition, hydration, and sleep. For example, prioritize drinking water first thing in the morning.Mind: Engage in mindfulness practices, even if it's just a few minutes a day. This can help alleviate stress and enhance your mental clarity.Soul: Foster meaningful relationships and seek support from positive influences.Spirit: Acknowledge your spiritual side, whether through spiritual practices or personal reflections. Book Recommendation  Essentialism by Greg McKeown Join the Bookclubhttps://www.drdunni.club CONNECT ON SOCIAL MEDIA   Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  HOST BIO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

  5. Sep 23

    Consistency Over Perfection

    Have you ever felt overwhelmed as a working mother, trying to balance the demands of family and career? In this episode of the Wellbeing 4 Mothers show, Dr. Dunni navigates the complexities of motherhood, focusing on a practical tactic that can help us thrive without burning out: finding our personal "good enough" standard. Takeaway points 1.Define “good enough”   Set realistic standards instead of chasing perfection.  2. Start small and stay consistent  Focus on simple habits you can realistically repeat. 3. Have a minimum-day plan  Identify the essentials for days when time and energy are limited. 4. Learn to restart  Missing a day doesn’t mean failure; consistency means coming back. Book Recommendation Mindset by Carol DweckJoin the Bookclubhttps://www.drdunni.club CONNECT ON SOCIAL MEDIA   Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  HOST BIO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

  6. Sep 16

    Weekly Prep rituals for mothers

    Weekly prep rituals can help mothers move into a new week feeling more organised, calm and in control. Rather than aiming for perfection, a few simple habits such as planning the week, preparing meals, organising essentials and making space for yourself can reduce last-minute stress and create more breathing room. The key is to choose small, realistic routines that make everyday family life easier.In this episode of the Wellbeing 4 Mothers Dr Dunni discusses how to create the rituals that work for you optimise your daily routines and personal growth. Takeaway points 1. Plan aheadSpend a few minutes looking at the week so you know what’s coming and can prepare for busy days. 2. Simplify mealsChoose a handful of easy, familiar meals to reduce daily decision-making and make evenings smoother. 3. Prepare the essentialsReset school bags, clothes, lunch items and other everyday necessities before the week gets busy. 4. Make time for yourselfSchedule something small that helps you recharge. Looking after yourself is part of preparing for the week too. Book Recommendation  The Power of Ritual – Casper ter Kuile Join the Bookclubhttps://www.drdunni.club CONNECT ON SOCIAL MEDIA  Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  HOST BIO ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

  7. Sep 9

    Habit stacking for mothers

    If you're a working mother, you probably don't need another productivity hack telling you to wake up at 5 am. There are so many things to do and not much time. Between getting everyone dressed for work and school, answering emails, managing meetings, preparing meals, and trying to carve out some quiet time for yourself, finding extra time can feel impossible. That's why on the Wellbeing 4 Mothers Dr Dunni discuss habit stacking- a skill that can help mothers optimise their daily routines and personal growth. Takeaway points Start with your morning: After making your coffee, write down your top 3 priorities for the day.Make time for yourself: After putting the children to bed, spend 10 minutes doing something you enjoy.Connect with your children: During bedtime, ask one meaningful question about their day.Prepare for tomorrow: After brushing your teeth, prepare one thing for the next morning. Book Recommendation  Tiny Habits – BJ FoggJoin the Bookclubhttps://www.drdunni.club CONNECT ON SOCIAL MEDIA   Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  HOST BIO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

  8. Sep 2

    Routines That Stick as we reset

    As autumn arrives, it offers us a unique opportunity to reset and reflect. Dr. Dunni kicks off the season by discussing how this time of year, often associated with new beginnings, can inspire mothers to enhance their well-being and productivity. Takeaway points. Start your day by drinking water to replenish fluids lost overnight.Take a moment to express gratitude and set a positive intention for your day.Incorporate some form of movement, whether it's a dance, a walk, or a quick workout. This helps wake up your body and mind.Include your loved ones in the routine you are buildingBook Recommendation  Better Than Before – Gretchen RubinJoin the Bookclubhttps://www.drdunni.club CONNECT ON SOCIAL MEDIA   Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  HOST BIO Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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4.9
out of 5
8 Ratings

About

Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted. This can have a significant impact on your overall well being- physically, mentally, and emotionally but this does not have to be the case. The Wellbeing 4 Mothers show brings to life the realities of motherhood, its impact on your wellbeing and what you can do about it.  You will hear from everyday mums, world experts on health, wellbeing, business, finance about practical tools and strategies that you can use daily to enhance your wellbeing of body, mind, soul and spirit.

Information

  • Creator
    Dr Dunni
  • Years Active
    2021 - 2026
  • Episodes
    192
  • Rating
    Clean
  • Copyright
    © Dr Dunni
  • Show Website
    wellbeing4mothers