Wide Open with Kela Louise

Kayla Millicheap

Stories shared relating to women's health, relationships, trauma, sex, achieving goals and success, battling hardships and more. By creating a comfortable environment that invites conversations around things that are typically uncomfortable for women to talk about, we hope to inspire growth and success for every woman listening. In our first series, we interview badass and resilient female athletes who tell their stories of creating a fulfilled life out of the chaos. Zero judgment, no shame. Just raw life stories about embracing what has truly made these women who they are today.

  1. 10/28/2025

    19: Round Table Talk with Jessy P, Lindsey Oien & Kela Louise

    Today we talk enduro mx, industry debates, dating, gear, travel stories & more! 1:09 Round 1: Moto/Sled Debates 1. 2-Stroke vs 4-Stroke→ “If you could only ride one forever, which one and why?” 2. Electric bikes/sleds→ “Do you think they’ll ever take over or is it just hype?” 3. Crash Confessions→ Quick lightning round: biggest “yard sale” story 14:09 Round 2: Women in Motorsports 4. Sponsors & Free Gear→ “Is being an ambassador really worth it if there’s no pay?” 5. Event Vibes→ “What’s different about all-girls rides vs mixed events?” 6. Role Models→ “Who’s the woman rider that first made you think: ‘I can do this’?” 39:30 Round 3: Lifestyle & Personal 7. Dating in Motorsports→ “Is it easier or harder to date someone who rides?”8. Travel Chaos→ “Craziest road trip or border crossing story?” 9. Gear Obsessions→ “What’s the one piece of gear you’d never cheap out on?” 1:00 Round 4: Fun/Spicy Quickfire 10. Unpopular Opinion→ “Hard Enduro is actually overrated.” 11. Would You Rather→ Ride in pouring rain OR -25° bluebird ? 12. Bucket List Ride→ “If money + time were no issue, where are you going first?” 13. Guilty Pleasure→ “What’s your pre-ride snack/ritual nobody knows about?” 1:11 - *PUBLIC Questions

    19: Round Table Talk with Jessy P, Lindsey Oien & Kela Louise

  2. 04/30/2025

    SP03: ORAL CANCER AWARENESS - with Kela Louise

    ORAL CANCER AWARENESS & the Role of your Dental Professionals With oral cancer on the rise, we hope to raise awareness on the prevalence, what to look for, early screening, and how your dental professional can help. Resources: www.oralcancerfoundation.com https://www.cancer.gov/about-cancer/causes-prevention/risk/infectious-agents/hpv-and-cancer ORAL CANCER SELF CHECK Resources: https://www.youtube.com/watch?v=eQRItmXaN8k ⁠https://www.mouthcancerfoundation.org/self-examination/⁠

    SP03: ORAL CANCER AWARENESS - with Kela Louise

  3. 02/11/2025

    18: Snowbiking & Unexpected Pregnancy w/ Cassandra Prochera

    Cassandra Prochera shares her journey from being an electrician in Saskatchewan to becoming a passionate athlete in mountain biking and snow biking. She discusses her experiences traveling to New Zealand, discovering her love for downhill mountain biking, and transitioning into snow biking. Cassandra also talks about her ambassadorships in the sports industry, her unexpected pregnancy, and the surprise of finding out she was expecting twins. The conversation highlights her challenges and excitement as she navigates motherhood while pursuing her athletic passions. In this conversation, Cassandra Prochera shares her journey of unexpected pregnancy with twins, discussing the joy and challenges that come with it. She reflects on the support she received from her partner and the sports industry, the physical and mental challenges during pregnancy, and her unique birth experience. The conversation highlights the importance of maintaining one's identity while embracing motherhood and the need for supportive environments during such transitions. In this conversation, Cassandra Prochera shares her intense and emotional journey through pregnancy and the challenges of giving birth to twins. She discusses the complexities of labor, the support she received, and the unexpected experiences during delivery. The conversation also touches on her feelings leading up to labor, the significance of choosing names for her daughters, and how her fitness routine evolved before and during pregnancy. Cassandra reflects on the adjustments she made in her physical activities and the emotional aspects of preparing for motherhood. In this conversation, Cassandra Prochera shares her journey of recovery after having twins, emphasizing the importance of listening to one's body and finding joy in movement. She discusses the humorous origins of her banana symbol, which has become a light-hearted representation of her life. The conversation also delves into the balance between motherhood and adventure, exploring how becoming a mom has influenced her approach to adrenaline sports. Finally, Cassandra offers valuable advice to active mothers about maintaining their identity and passions after starting a family. Chapters 00:00 Introduction and Background 07:40 Journey into Mountain Biking 14:03 Transition to Snow Biking and Ambassadorships 20:55 Pregnancy Discovery and Initial Reactions 31:09 Ultrasound Surprise: Expecting Twins 36:13 The Joy of Unexpected Twins 39:49 Navigating Pregnancy Challenges 55:15 The Birth Experience: A Journey of Twins 01:05:59 Navigating the Challenges of Twin Birth 01:11:56 Emotional Journey of Pregnancy and Labor 01:14:02 Choosing Names: A Personal Touch 01:18:06 Fitness and Health Before and During Pregnancy 01:30:08 Adjusting to Changes in Activity During Pregnancy 01:31:02 Listening to Your Body: The Journey of Recovery 01:37:18 The Banana Chronicles: A Fun Symbol of Life 01:42:21 Fearlessness and Motherhood: Balancing Adventure and Responsibility 01:52:15 Advice for Active Moms: Finding Yourself After Motherhood

    18: Snowbiking & Unexpected Pregnancy w/ Cassandra Prochera

  4. 11/28/2023

    17: REDBULL OUTLIERS with Dirtbike Rider Magalie Larouche

    Have you ever wondered what it would be like to race the badlands of Alberta in the Redbull Outliers? On todays episode, Magalie Larouche, one of the only female dirt bikers to ever enter the race is going to share her experience and give you tips and tricks on how to check this race off your bucket list.  @magalie_larouchee @wideopen.podcast @kelalouise

    17: REDBULL OUTLIERS with Dirtbike Rider Magalie Larouche

  5. 06/13/2023

    16: Loss & Recovery with dirtbiker & content creator @Mountaindarlin, Sarah Bulford

    Sarah Bulford is well known on social media as @mountaindarlin, a dirtbiker, content creator and blogger whose content has clearly caught many people attention. But just like everyone, Sarah has a deeper side to her that social media doesn't portray. In this episode, she shares stories of loss, recovery, and parts of her life that clearly show the resilience & strength that has gotten her to where she is today. Chapters: 0:00 Intro2:25 Intro to Sarah 3:45 Type of bike she rides 11:16 Major loss at 16 22:50 Recognizing patterns & understanding triggers 31:00 How she got into dirtbiking 42:20 Search & Rescue 45:23 Coping with losses 51:10 Dopamine, & Cold Plunging 1:00:40 Goals for the year Resources: Instagram @mountaindarlin @wideopen.podcast @kelalouise

    16: Loss & Recovery with dirtbiker & content creator @Mountaindarlin, Sarah Bulford

  6. 05/01/2023

    15: Sexual Assault Awareness with Trials, Enduro & Mountain Biker Rhianna Green

    APRIL IS SEXUAL ASSAULT MONTH: Rhianna Green joins me in a very deep conversation around sexual assault, abuse, coercion and more. We discuss personal stories, ways to support both victims and families/friends/partners of victims, shocking statistics and laws, healing from the trauma endured, and so much more. With so much to unpack, we were just able to squeeze this in before the end of the month. We hope to discuss this toper further in upcoming episodes. Please find resources below for any victims of sexual assault. Show Notes: 1:30 - Intro to Rhianna Green 4:25 - Discussion on her experience with ADHD 9:15 - START OF SEXUAL ASSAULT CONVERSATION 10:00 - Definition of Sexual Assault according to www2.gove.bc.ca - Some Laws, Statistics, etc 22:08 - Sexual Coercion 41:00 - STATISTICS 43:24 - Personal Stories 1:25:20 - Types of Therapy RESOURCES FOR VICTIMS OF SEXUAL ABUSE IN BRITISH COLUMBIA HERE Social Media: @theogrhirhi @kelalouise @wideopen.podcast

    15: Sexual Assault Awareness with Trials, Enduro & Mountain Biker Rhianna Green

  7. 04/04/2023

    SP02: JOURNALING FOR THE SELF HEALER - with Kela Louise

    On this episode we dive into my personal journaling with tips on types of journals, what to journal, and how journaling can benefit you. If you haven't tried journaling, it may be a healing practice you have been missing. SHOW NOTES: 5:15 Why I Journal 7:27 "Health Check Journal" 13:00 My "Main Journal" - Relationships - "Requires & Desires" - Boundaries - Values - Shame 21:50 "Things I will Get Better At" 28:30 Abusive Relationships & "Reason's Why I Should Leave" 32:00 Positive & Negative Energy - "Listen to You Gut" 34:00 "Your Anxiety Safety Plan"

    SP02: JOURNALING FOR THE SELF HEALER - with Kela Louise

  8. 03/07/2023

    14: The Corduroy Enduro - "Canada's Toughest Off-Road Race" with Enduro Moto Rider - Rose Lantaigne

    Ever wonder what "The Cord" is like? Rose Lantaigne gives us the run down of her experience racing "Canada's Toughest Off-Road Race". In this episode we chat about: The Race Layout What "Transits" are Skills and preparation for the race Location & Entry Fees And MORE! SHOW NOTES: 00:11 Intro to Rose 5:50 About her new bike 2022 SHERCO 250se 9:50 Getting into the Corduroy  52:00 Skills you should have going into the race FIND OUT MORE: @rose.lantaigne  @_corduroyenduro  @wideopen.podcast  @kelalouise

    14: The Corduroy Enduro - "Canada's Toughest Off-Road Race" with Enduro Moto Rider - Rose Lantaigne
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About

Stories shared relating to women's health, relationships, trauma, sex, achieving goals and success, battling hardships and more. By creating a comfortable environment that invites conversations around things that are typically uncomfortable for women to talk about, we hope to inspire growth and success for every woman listening. In our first series, we interview badass and resilient female athletes who tell their stories of creating a fulfilled life out of the chaos. Zero judgment, no shame. Just raw life stories about embracing what has truly made these women who they are today.

Information

  • Creator
    Kayla Millicheap
  • Years Active
    2021 - 2025
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Kayla Millicheap
  • Show Website
    Wide Open with Kela Louise