Muva Moments

lil muva
  • 5.0 (5)
  • Mental Health
  • Updated Weekly

Muva moments is a podcast that is tailored to be a safe space for everyone's thoughts, ideas, emotions, feelings, accomplishments, and testimonies. Which includes storytelling, affirmations, mantras, spoken word, advice and random conversations. *** Hello my friend!! Subscription only episodes have come to an end. If you want to support this podcast "listener support" donations will be an option starting March 2023 My ig: @lil.muva Website: Muvaknows.com

  1. Apr 27

    non dual accountability

    what does "non duality" mean? how does non duality and accountability go hand and hand? what is your relationship with taking accountability? In today's episode, we will be talking about " non dual accountability" Alan Watts story: https://craftdeology.com/the-story-of-the-chinese-farmer-by-alan-watts/ **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Youtube and Patreon: YOGALIFEJAS Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva Original cover art by : @ellieswansart  Updated cover art and intro music @jb_offutt on instagram Background music: lofi study girl ****

    16 min

  2. Apr 13

    enjoying your journey

    Do you usually have the "end-goal" in mind? When is the last time you have stopped and appreciated your hard work? How do you show yourself appreciation? In today's episode, we will be discussing how to enjoy our journey. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Youtube for yoga videos and Patreon for guided meditation: YOGALIFEJAS Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva Original cover art by : @ellieswansart  Updated cover art and intro music @jb_offutt on instagram Background music: lofi study girl ****

    13 min

  3. Mar 30

    navigating anxiety ft jb offutt

    What does anxiety mean to you? How do you navigate through emotions during stressful situations? How can understanding yourself help your community? How does a social worker deal with anxiety? In today's episode, we will be discussing how to navigate anxiety with a special guest : jb offutt Boneyard 4 year anniversary party April 11,2026 ig @boneyard.bar Today's guest @jb_offutt @Shakysbadknee Mentions: Recreational Dreams album album designer @niccibenz **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Youtube and Patreon: YOGALIFEJAS Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva Original cover art by : @ellieswansart  Updated cover art and intro music @jb_offutt on instagram Background music: lofi study girl ****

    42 min

  4. Mar 16 ·  Bonus

    Updates Moment

    A few updates that includes mentions of a Patreon made for guided meditation and yoga videos. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Youtube and Patreon: YOGALIFEJAS Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva Original cover art by : @ellieswansart  Updated cover art and intro music @jb_offutt on instagram Background music: lofi study girl ****

    3 min

  5. Mar 16

    listening

    What is active listening? How often do you listen without a response ready? What is the main difference between hearing and listening? How does listening to your body relate to reactions? In today's episode, we will be breaking down what "listening" really is? **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Youtube: YOGALIFEJAS Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva Original cover art by : @ellieswansart  Updated cover art and intro music @jb_offutt on instagram Background music: lofi study girl ****

    20 min

  6. Mar 2

    seasonal transition: season 15 premiere

    How do you deal with seasonal changes? How do you avoid burnout? Is there a way to be more mindful throughout our daily life? in today's episode, we will be focusing on seasonal transitions. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Youtube: YOGALIFEJAS Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva Original cover art by : @ellieswansart  Updated cover art and intro music @jb_offutt on instagram Background music: lofi study girl ****

    16 min

  7. Jan 12

    taking a break

    when is the right time for rest? Is there a right time for rest? are the words "sleeping" and "resting" interchangeable? in todays episode, we will breakdown what "resting" means to us **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva Original cover art by : @ellieswansart Updated cover art and intro music @jb_offutt on instagram ****

    12 min

  8. 12/29/2025

    NY resolution

    what is your New Year's resolution? how do you choose your resolution? Do you start small or big? **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva Original cover art by : @ellieswansart  Updated cover art and intro music @jb_offutt on instagram ****

    13 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Muva moments is a podcast that is tailored to be a safe space for everyone's thoughts, ideas, emotions, feelings, accomplishments, and testimonies. Which includes storytelling, affirmations, mantras, spoken word, advice and random conversations. *** Hello my friend!! Subscription only episodes have come to an end. If you want to support this podcast "listener support" donations will be an option starting March 2023 My ig: @lil.muva Website: Muvaknows.com

Information

  • Creator
    lil muva
  • Years Active
    2021 - 2026
  • Episodes
    116
  • Rating
    Explicit
  • Copyright
    © lil muva
  • Show Website
    Muva Moments