NUH Staff Wellbeing Podcast

NUH Staff Wellbeing

A podcast from the Nottingham University Hospitals NHS Trust Staff Wellbeing Team.

  1. 12/11/2023

    Serve and Protect Credit Union: Financial Resilience

    Today, we speak to Chris Kerrigan the marketing manager of our credit union Serve and Protect to discuss how we can cultivate financial resilience, and how the credit union can support staff to achieve this!

  2. 12/11/2023

    Serve and Protect: What is a Credit Union?

    Today, I'll be speaking to Chris Kerrigan the marketing manager of our credit union Serve and Protect. Chris will be discussing what credit union is, how it works and how Serve and Protect can help support staff at NUH.

  3. 06/09/2023

    Mini: Nightly Wind Down with Dr Grace Thorne

    A calming nightly wind down using gratitude.

  4. 06/09/2023

    Mini: Guided Imagery Exercise with Dr Grace Thorne

    A short guided imagery exercise using Compassion-Focus Therapy techniques.

  5. 06/09/2023

    Mini: Morning Check-in with Dr Grace Thorne

    This lovely morning check in includes soothing rhythm breathing, a body scan and an emotion check-in.

  6. 05/21/2023

    Body Scan Meditation

    To celebrate world meditation day and to round off Mental Health Awareness week we have recorded a 'Body Scan' Meditation.

  7. 05/19/2023

    Tools and techniques to soothe anxiety, with Dr Grace Thorne (Part 2)

    Welcome back to part 2 of my conversation with Clinical Psychologist Dr Grace Thorne! Today, we practise compassionate mind techniques which help strengthen our soothing system and regulate our anxiety. Grace debunks some common misconceptions about self-care and self-compassion, and explains how the Graded Exposure Technique can help us approach things we find difficult. Morning Check-In (20:55), Guided Imagery (37:16), Nightly Wind Down (50:20)

  8. 05/19/2023

    Understanding and normalising anxiety with Dr Grace Thorne (Part 1)

    Today, I catch up with the Clinical Psychologist, Dr Grace Thorne, as part of Mental Health Awareness Week (15th-21st May 2023) to talk all things anxiety! We discuss why anxiety is important, how it effects our bodies and the different parts of the brain that are involved in emotional processing. Grace described how Compassion Focused Therapy approaches anxiety and why avoidance negatively impacts our wellbeing. Check out part 2 to have a go practising the skills and techniques to help soothe and manage your anxiety!

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About

A podcast from the Nottingham University Hospitals NHS Trust Staff Wellbeing Team.

Information

  • Creator
    NUH Staff Wellbeing
  • Years Active
    2021 - 2023
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © NUH Staff Wellbeing
  • Show Website
    NUH Staff Wellbeing Podcast