A Happier You Leads To A Healthier You

Goddess Asha Mariama
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This podcast is all about the importance of overall health and wellness. Is how the mental health and emotional health plays a big part in your physical health. Because if you're not mentally and emotionally healthy, then you will not be physically. How no matter how much you go to the gym doesn't matter if you're not breaking the bad habits events and making changes mentally in order to be physically healthy? It takes a lot of hard work and dedication in order to lose weight and battle against diseases and illnesses. We will also be talking about the benefits of food. Foods that we think are good for us that actually are not. We will be going over different diets to see what actually works. The importance of vitamins and minerals. There will be more topics will be disgusting as well. So I hope this channel helps you on your overall journeys to better health and wellness. And if you were emailing me your stories that you would like for me to talk about, or any questions that you have that you want answers to when it comes to things that you are experiencing, please email me at Asha.Mariama01@gmail.com. you can also email me there when it comes to wanting one on one coaching as well. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

  1. 6d ago

    S-2-Episode 3- My Pre-conversation with Elliot Justin About Women's and Men's Sexual Health

    In this episode, I had a pre-conversation with Elliot Justin about men's and women's sexual health. The difference between intimate sex with you spouse or partner and random sex with multiple and random women and men. We talked about the sexual ring that he created to help with men's stamina. The misconceptions when it comes to sex. The difference between what men and women when it comes to sex. It was a great conversation, and the post conversation is coming soon. A little about Elliot, he is the founder of the sexual ring. He theory about the intersection of sexual health and overall wellness, is changing the way that we look at sex. His clinical work as an Emergency Medicine specialist and experience in urology, cardiovascular disease, and diabetes have shaped his understanding that our physical happiness is deeply connected to emotional and mental states, a topic that matches perfectly with your show. At FirmTech, he invented the TechRing, the world’s first monitor of men’s erections, which just won the Healthcare Business Award from the Science and Engineering Health Technologies Alliance and was runner up for Innovation at CESShowstoppers. His device supports men’s health by tracking a vital sign that links sexual fitness to broader issues like cardiovascular disease. His share research-backed insights on how greater awareness of sexual health can motivate lasting, holistic lifestyle changes. I’d love to discuss new science on how aspects like sleep quality, habits, and emotional well-being all show up in sexual wellness. I hope that you enjoy the episode. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

    38 min

  2. May 31

    S-2- Episode 2- My pre-conversation with Stephen Edwards about the Venus Fly Trap: Sex, Lies, and Repercussions.

    In this episode, I had a pre-conversation with Stephen Edwards about the Venus Fly Trap: Sex, Lies, and Repercussions.book that he wrote. We talked about how we end up in the Venus fly trap in the first place when it comes to negative situations.We also talked about the pitfalls that we will face that will keep you stagnet, in fear, doubt, and keep you still and from reaching your goals. We talk about the lies and misconceptions when comes to sex, love, and relatiohsips. The misconceptions when come to how people look at sex and relationships. We talked about pain and how we run fun what we are afraid of, suffering and trauma in stead of facing it. We talked about the difference between pshyical and mental healing. How many opportunities that we miss due to fear, doubt, past trauma, failure, and rejection? The importance of the connections between the mind and body when it comes to healing and recovery. We taked about the consciousness and subconsciousness when it comes to healing and recovery.  We also talked about Post Tramic Slave Disorder, and choices as far as not have any choices due to doing what is expected. A little about Stephen, he is an international speaker and author with a PhD in Spiritual Counseling.he’s spent a lifetime exploring love, transformation, and the mind-body-spirit connection. His book The Venus Fly Trap is a raw, fearless, and often hilarious journey through passion, chaos, and selfdiscovery—inviting audiences to embrace their flaws, release shame, and lean into the beautiful madness of being human. it was a great conversation that I wanted you to hear. The post conversation is coming soon.  Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

    43 min

  3. May 28

    S-2- Episode 1 - From Darkness To The Light At The End Of The Tunnel.

    In this episode, welcome to season two of this podcast where we’re gonna be talking about in this episode out with the old and in with the new when it comes to the old and the new version of you. A lot of people want to bring the old version of themselves into the new version of themselves they are now, and are becoming. The problem is, you cannot bring the old version of yourself into the present, and future version of you without there being some type of complication. You cannot continue to do the same thing in your past that do not work for you when it comes to the new and future version of yourself. You cannot continue dealing with the same type of people that are bringing you down, and causing pain, suffering, trauma, abuse, leaking, lying, taking advantage of, leading you astray, bamboozling, manipulating, and leading you down a paths of chaos and destruction. So many people want to start out for, but they’re still the same person they were before they started over, and are only gonna get the same result. You have to change completely, pure and cleanse yourself of all of the negativity that’s holding you back from moving forward, relinquishing the negativity, and sending it back from which it came, accepting things for what they are, as well as taking accountability for your part of how your life turned out based on letting people lead you astray, distract, and keep you from the path that you were meant to be on, the success that you were supposed to have, and what it is that you were supposed to do, B, and become. So I talk about my life, and how I looked at everything in my life, realize where I went wrong, make amends for how I allowed people to hurt me, took accountability for what I allow people to do to me, and me allowing people to lead me astray. And now that my slate is clean, and I can move forward becoming a new version of myself due to relinquishing and cleansing myself internally and externally, to purify myself all the negativity that was holding me back from my greatness, keeping me from the path that I was supposed to be on, and what was keeping me from becoming the person that I was supposed to be. So I hope this episode helps millions of you when it comes to how to go about cleansing yourself of all of the things that don’t belong so you can add new things in your life that do. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

    48 min

  4. May 24

    Episode 92- My Pre-conversation with Peter McLaughlin about the Mind and Body Connections

    My Pre-conversation with Peter McLaughlin about the Mind and Body Connections. In this episode, I had a pre-conversation with Peter McLaughlin about the connection between the mind, and body when it comes to the decsions, choices, action, and behavior that impact your health and wellnesses. How based on his with leukemia led him to becoming a certified hypnotherapist. A little about Peter, he has devoted my career to root cause healing for issues just like these. My practice centers on helping people resolve subconscious blocks, release trauma, and change behavioral patterns at a core level. Having also spent 15 years as a volunteer EMT and firefighter, I’ve seen firsthand how much unprocessed emotion influences health outcomes. This hands-on experience, combined with my YouTube channel BlueSky Hypnosis (currently reaching 130,000 subscribers), allows me to share both practical strategies and inspired spiritual approaches for topics like weight loss and personal transformation. How illnesses and diseases impact and affect the consciousness and subconsciousness based what we consume and acknowledge, how we process the information, and the actions, behavior, decision and choice that we do, act, and think? We talk about both of our medical conditions and turned it into helping others through their own medical, mental, internal, and external health and wellness physically. It was a get conversation to the point where I had to post it. I hope that you enjoy the pre-conversation. The post conversation is coming up soon. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support. This episode includes AI-generated content.

    1h 4m

  5. May 22

    Episode 91- My Pre-conversation with Thayne Martin about the Spiritual Warfare When it comes to Mental, and Emotional Health.

    In this episode, I had a pre-conversation with Thayne Martin about the emotional, spiriual, and mental health due to trauma, sexual, and physical assualt, abuse, trauma, damage, chaos and destruction, pain and suffering. The spiritual battle between society standards, and the higher power standards. Us dealing with our demons, what we have been through in our past in order to move fowards. His dealing and overcoming severe trauma, DID, complex PTSD, bipolar, and ADHD, The healing prcess that he has done to overcome it through heaoling and recovery that led him to becoming the CEO of It'sPureLove.com, He pecialize in experiential neuroscience, helping people and organizations shift no-longer-useful patterns at the source. Through his work developing the Equation of Life and Abundant Happiness (ELAH™), the structured ELAH eqOS™ system, and Ex Em Neuroconditioning™, He shows leaders, teams, and individuals exactly how to retrain emotional habits to make decisions that align mind and body. His approach goes beyond insight to hands-on learning, measurable change, and emotional regulation, even for those who have faced profound trauma. He currently teaching teach organizations and people how to rewire not just their performance, but their lives, and this could be a powerful fit for your community. It was such a great conversation, that I decided to let you guys hear it. The post conversation is coming soon. I hope that you enjoy it. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

    1h 16m
  6. Episode 90 - How You Should Based Every Decision, Actions, Choices, and Behavior on Your Health and Wellbeing?

    May 18

    Episode 90 - How You Should Based Every Decision, Actions, Choices, and Behavior on Your Health and Wellbeing?

    In this episode, I discussed why every decision, action, behavior, choice should be determined based on your health and wellness, and how it will be impacted and affected. Every choice and decision that we made determine the actions and behavior that will impact and affect our health and wellness negatively or positively. If you choose and decide to eat, unhealthy, then your actions and behavior are going to actually do what you’ve decided and chose to do, and that negative thing you ate is going to impact and affect your internal health and wellness. Everything you consume and acknowledge through your five senses is going to impact an effect your choices and decisions, action and behavior. So before you do anything, you need to understand the consequences, repercussions, and karma of your actions, behavior, choices, and decisions, as far as how they will be impacted and affected when it comes to your health and wellness negatively or positively. Do my journey, I’ve come to this realization when it comes to deciding what is best for me when it comes to everything that I do from who I bring into my world, the environments that I live in, the way I go about things, and what makes me happy. What I eat and drink is determined on how it’s going to impact and affect my health and wellness. So I decided to take time today, and share that in this podcast episode. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

    55 min
  7. Episode 89 - How To Attain and Maintain Good Habits For Your Health and Wellbeing?

    May 13

    Episode 89 - How To Attain and Maintain Good Habits For Your Health and Wellbeing?

    In this episode, we talk about how to obtain and maintain your overall health and wellness that you have done to form a foundation that is going to keep you healthy and well for a long period of time I’m discussing the purpose of discipline, determination, breaking habits, letting go of what doesn’t serve you, consuming things that are gonna be good for your health and wellness, obtaining, and maintaining all of these new things that you’re gonna do that would be the foundation to your overall health and wellness from this day forward every day. Healing and recovery is a lifestyle, it’s not a temporary fix. The things that you discovered during your healing and recovery when it comes to your health and wellness, and other parts of your life will be based on the things that you pick up that are gonna become the foundation of what your standards, and what you believe in are gonna be based on. Is this journey going to be easy, no? Once you heal, recover, and get healthy and well, do you stop the things that you did when you were going through the illnesses, diseases, mental health, issues, weight, loss, challenges, and other things that were affecting and impacting your health and wellness in all aspects, yes. You don’t stop the things that you did to get you where you were because you are where you want to be based on the the goals that you set aside to get you to that place. You will continue everything that you learned to maintain the progress that you’ve done. You may have to alter and adjust a few things once you reach these goals, but it doesn’t mean that you don’t work as hard as you did before you reach your goals. Because those things become your foundation. So I hope this episode helps you guys when it comes to the importance of obtaining and maintaining everything you did to raise the goals to become not only healthy and well, but the new version of you that will be the part of your future in present. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

    35 min

  8. May 10

    Episode 88- My Post Conversation with Mikael Avatar about his story about living with Cerebral Palsy.

    In the episode, I continued my conversation with Mikael Avatar about his story about being born with Cerebral Palsy. How despite him having Cerebral palsy he has lived a phenomenal life. How he has achieved multiple Special Olympic records. How has traveled for Switzerland to Thailand, and way people have treated him with his disability? How despite his disability, he found love, and got married? We talk about the way people with disabilities are treated worldwide as far as pre-judgement based on society standards. He discusses his journey of living with his disability and overcoming obstacles and stereotypes that come with it. His story is very interesting that I wanted millions of people should hear. His achievements, coaching others with disabilities, traveling, been married, and living normally dispite his disabilities. His story should inspire any parents raising children with disabilities, and adults with disabilities can do anything dispite their disabilities. What happens when you label someone can cause damage to their self-esteem, self-worth, self-value, confidence, and believing in themsleves. How they can do anything despite their disabilities? How you should never let your children be based on their disabilities? Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

    1h 10m
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About

This podcast is all about the importance of overall health and wellness. Is how the mental health and emotional health plays a big part in your physical health. Because if you're not mentally and emotionally healthy, then you will not be physically. How no matter how much you go to the gym doesn't matter if you're not breaking the bad habits events and making changes mentally in order to be physically healthy? It takes a lot of hard work and dedication in order to lose weight and battle against diseases and illnesses. We will also be talking about the benefits of food. Foods that we think are good for us that actually are not. We will be going over different diets to see what actually works. The importance of vitamins and minerals. There will be more topics will be disgusting as well. So I hope this channel helps you on your overall journeys to better health and wellness. And if you were emailing me your stories that you would like for me to talk about, or any questions that you have that you want answers to when it comes to things that you are experiencing, please email me at Asha.Mariama01@gmail.com. you can also email me there when it comes to wanting one on one coaching as well. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

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