Five Minutes with Mom

Five Minutes With Mom
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This podcast is here to give you a few minutes of love, nurturing, and practical advice from a Mom. You’ll hear from different Moms, who are parts of different family units. We hope you’ll find something you need here with us.

  1. 04/04/2022

    Su - On doing maintenance before it’s an emergency

    Su talks about why it’s important to do your personal maintenance; self care, grounding, rest, asking for support; before it becomes an emergency.

  2. 03/28/2022

    Nikki - On feeling sad

    Nikki talks about feeling sad. It’s ok to let yourself feel your feelings, even the ones we aren’t taught to think of as positive. Nikki gives some ideas on how to move through it while letting yourself feel it. If what you’re going through is deeper than sadness, and could be depression, please reach out and get help. We love you, we’re glad you’re here, and we want you to make it.

  3. 03/21/2022

    Su - If-irmations when affirmations aren’t doing it

    Su talks about how when affirmations don’t feel true or solid, how to use if-irmations instead. What if you are strong? What if you could do the thing? What would that look and feel like? This is a great tool to add to your self care toolbox. We love you.

  4. 03/15/2022

    Su - Perfect is the enemy of Good

    Su talks about how perfectionism can impact us, and some ways to get from trying to be perfect to allowing ourselves to be good enough as is.

  5. 03/07/2022

    Stevi - Be encouraged

    Stevi shares some encouragement and wisdom with us this week. Remember this - you are loved, you are valuable, and you are worthy.

  6. 02/28/2022

    Erin - Longing

    Erin talks about our longings, the desire to belong, and knowing the truth about who you are.

  7. 02/21/2022

    Candy - Hugs

    Candy walks us through how to get a hug when a person to hug isn’t available.

  8. 02/14/2022

    Stevi - Tears

    Dear Ms Stevi talks about how it feels to be a highly sensitive person, and how your tears can be, instead of something to be ashamed of, something that can help you heal.

See All (18)

About

This podcast is here to give you a few minutes of love, nurturing, and practical advice from a Mom. You’ll hear from different Moms, who are parts of different family units. We hope you’ll find something you need here with us.

Information

  • Creator
    Five Minutes With Mom
  • Years Active
    2021 - 2022
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Five Minutes With Mom
  • Show Website
    Five Minutes with Mom