Thunderstorm Self Affirmations and Meditations

Hustle Studios
  • 3.1 (108)
  • MENTAL HEALTH
  • UPDATED DAILY

Thunderstorm Self Affirmations and Meditations: Until you fall asleep Struggling to sleep without the soothing sounds of a storm? You’re not alone. Thunderstorm by Hazed Media is the perfect podcast for anyone who finds comfort in the calming noise of thunder, rain, and ocean waves. Designed for those dealing with Acute or General Insomnia, or anyone simply looking to unwind, this podcast offers peaceful soundscapes paired with self-affirmations and guided meditations. Episodes range from 10 minutes to 4 hours, helping you relax deeply and gently drift off to sleep. Find Thunderstorm Self Affirmations and Meditations wherever you listen to podcasts. Let the sounds of nature and calming voices carry you until you fall asleep. — Brought to you by HustleStudios Hosted on Acast. See acast.com/privacy for more information.

  1. Guided Chakra Alignment for Positive Energy

    37M AGO

    Guided Chakra Alignment for Positive Energy

    Guided Chakra Alignment for Positive EnergyMost people don’t struggle with motivation because they’re lazy. They struggle because their energy feels scattered. One day you’re focused, the next you’re drained, anxious, or stuck in your head. That’s where guided chakra alignment comes in. Think of chakras as your body’s energy checkpoints. When one is blocked or overworked, it shows up fast—in your mood, your focus, and even how you show up for others. The goal of chakra alignment isn’t anything mystical or complicated. It’s about awareness, breath, and intention. A guided chakra alignment session walks you through each energy center, usually from the base of your spine up to the top of your head. You slow down. You breathe. You check in. That alone creates positive momentum. When your nervous system calms, clarity follows. Start with grounding. Focus on your root chakra and remind your body that you’re safe. This is huge for reducing stress. Then move upward—creativity, confidence, compassion, expression, intuition, and clarity. Each step builds on the last. You’re not forcing energy to move. You’re giving it permission. What makes guided alignment powerful is consistency. Five to ten minutes a day can change how you respond to pressure. You’ll notice fewer emotional spikes and more intentional decisions. Over time, this practice helps you spot misalignment early—before burnout hits. Positive energy isn’t about being happy all the time. It’s about flow. When your internal system is aligned, you recover faster, focus better, and feel more in control. That’s the real win. If you’ve been feeling off but can’t explain why, this is a simple place to start. No equipment. No complicated rules. Just guidance, attention, and a willingness to pause. DISCLAIMER 📢This episode may include ads. You can support us by subscribing for as little as $5 a month through Patreon or Apple Podcast Subscriber-Only Audio. 🎉 Subscription Benefits 🌟Ad-free weekly podcastExclusive podcast promosEarly access to select episodes👉 Check our Patreon 👉 Or subscribe using the Apple Podcasts app Thank you so much for your support! 🙏 Connect with Us 📱Visit us on Facebook Episode SponsorsNoota A powerful transcription tool and AI-powered Zoom meeting alternative. Sign Up here Moxie 🌟 Built for freelancers and small business owners, Moxie helps you manage: InvoicingCRMProject ManagementExpensesProposals and ContractsTime TrackingSimplify your workflow with Moxie. Learn more about Moxie 🎧 Transform Your Audio into Content Magic! 🎤Join a growing creator community and improve your Castmagic workflow with custom Presets and Community Prompts. 🔥 Why You'll Love It: Turn audio into content fastAccess Featured Community PromptsImprove output without extra effort🔗 Ready to get started? Sign up and start creating today. Hosted on Acast. See acast.com/privacy for more information.

    4h 1m
  2. Melancholic midnight storm for when you miss simpler times

    12H AGO

    Melancholic midnight storm for when you miss simpler times

    Melancholic Midnight Storm for When You Miss Simpler TimesThere’s something about a storm at midnight that pulls memories out of hiding. The house is quiet. Notifications stop buzzing. The rain hits the window with a steady rhythm, and suddenly your mind drifts back to moments when life felt slower. Fewer tabs open. Fewer decisions. Fewer expectations. A melancholic midnight storm isn’t about sadness. It’s about contrast. The calm inside the chaos. The way thunder reminds you that it’s okay to pause, even when everything feels loud. Back then, simpler times didn’t mean easier lives. They meant clearer priorities. You didn’t need a productivity system to enjoy a moment. You didn’t measure progress in metrics or dashboards. You just were. Storms have a strange way of creating permission. Permission to unplug. Permission to sit with old thoughts without fixing them. Permission to remember who you were before you learned to rush. This is why so many people find comfort in rain sounds at night. It acts like a mental reset button. Your brain slows down. Your breathing syncs. You stop chasing tomorrow and stay right where you are. If you’re missing simpler times, don’t fight the feeling. Use it. Let the storm remind you that rest is not laziness. Reflection is not weakness. Silence is not wasted time. Sometimes progress looks like doing nothing but listening to rain and realizing you’re still here. Still learning. Still allowed to slow down. Tonight, let the storm be enough. Disclaimer 📢This episode may include ads. If you’d like to support what we do, you can subscribe for as little as $5 per month through Patreon or Apple Podcast Subscriber-Only Audio. What You Get 🌟Weekly ad-free podcastSpecial podcast promosEarly access to select episodes👉 Check our Patreon 👉 Or subscribe via the Apple Podcasts app Your support truly means a lot—thank you! 🙏 Stay Connected 📱Visit us on Facebook Episode SponsorsNoota A powerful transcription tool and smart alternative to AI meeting apps like Zoom. Sign up here Moxie 🌟 Built for freelancers and small business owners, Moxie helps you manage: InvoicingCRMProjectsExpensesProposals & contractsTime trackingSimplify your workflow with Moxie. Learn more about Moxie 🎧 Turn Audio Into Content That Works 🎤Join a growing community of creators using Castmagic with custom Presets and Community Prompts. Why creators love it: Quickly turn audio into usable contentAccess Featured Community Prompts 🌟Build faster workflows with custom tools🔗 Start creating smarter content today: Sign up here Hosted on Acast. See acast.com/privacy for more information.

    4h 24m
  3. Guided Meditation to Clear Your Head in Ten Minutes

    1D AGO

    Guided Meditation to Clear Your Head in Ten Minutes

    Guided Meditation to Clear Your Head in Ten MinutesLet’s be honest. Your brain rarely gets a break. Notifications. Deadlines. Open loops. That one thing you forgot to reply to three days ago. It all stacks up fast, and before you know it, you’re mentally exhausted but still “on.” That’s where a ten‑minute guided meditation comes in. This isn’t about sitting cross‑legged for an hour or trying to stop your thoughts completely. It’s about creating a short reset you can actually stick to. Ten minutes. No pressure. No perfection. Here’s how it works. You start by getting comfortable. Sitting or lying down is fine. The goal isn’t posture; it’s permission to pause. Once you settle in, the guide leads you to your breath. Nothing fancy. Just slow inhales and longer exhales. That alone tells your nervous system it’s safe to calm down. Then comes the clearing part. Instead of fighting your thoughts, you notice them. Imagine each one as a browser tab. You don’t have to close them all. You just stop clicking. As the minutes pass, the noise softens. Your shoulders drop. Your jaw relaxes. You feel space again. That space is the win. In ten minutes, you’re not becoming a different person. You’re just returning to baseline. Clearer. Lighter. More focused. And that clarity carries into everything else you do next, whether it’s work, family time, or sleep. The real power of guided meditation is consistency. Do this once and it feels good. Do it daily and it changes how you respond to stress. You stop reacting so fast. You think before you speak. You make better decisions. Ten minutes. That’s it. If you’ve ever said, “I don’t have time to meditate,” this is your proof that you do. And once you feel the difference, you’ll wonder how you ever powered through without it. DISCLAIMER 📢This episode may include ads. If you’d like to support what we’re building, you can subscribe for as little as $5 per month through Patreon or Apple Podcast Subscriber‑Only Audio. 🎉 Subscription Benefits 🌟Weekly ad‑free podcastExclusive podcast promotionsEarly access to selected episodes👉 Check our Patreon 👉 Or subscribe via the Apple Podcasts app We truly appreciate your support! 🙏 Connect with Us 📱Visit us on Facebook Episode SponsorsNoota A powerful transcription tool and smart Zoom meeting alternative. Sign up here Moxie 🌟 Built for freelancers and small business owners, Moxie helps with: InvoicingCRMProject managementExpense trackingProposals and contractsTime trackingSimplify your workflow with Moxie. Learn more about Moxie 🎧 Turn Audio into Content That Works 🎤Join a growing creator community using Castmagic with custom Presets and Community Prompts. Why creators love it: Instantly repurpose audio into written contentAccess featured community promptsSpeed up your content workflow🔗 Get started with Castmagic and start creating today. Hosted on Acast. See acast.com/privacy for more information.

    4h 1m
  4. Cozy rain on an old house roof to help you drift away

    1D AGO

    Cozy rain on an old house roof to help you drift away

    Cozy Rain on an Old House Roof to Help You Drift AwayThere’s something powerful about rain hitting an old roof. Not the kind of rain you rush through. The slow, steady kind. The kind that taps, pauses, then taps again. Each drop landing on weathered shingles that have seen decades of stories, quiet nights, and early mornings. That sound does something to your brain. It tells your nervous system, you’re safe. It gives your thoughts permission to slow down. Old houses have character. Slight creaks in the beams. Soft echoes in the attic. When rain falls on a roof like that, it doesn’t just make noise—it creates rhythm. A natural pattern that pulls your attention away from stress and gently guides it toward rest. This is why so many people fall asleep faster to rain sounds. Your mind stops trying to solve tomorrow’s problems. Instead, it follows the pattern of drops sliding down aged wood, pooling in gutters, fading into the distance. Think of it like this: Your brain loves predictability when it’s time to rest. Rain provides that without demanding anything from you. No story to follow. No lyrics to remember. Just a steady reminder that the world keeps moving while you get to pause. And the old house? It matters. Modern spaces are sealed tight. Quiet, but empty. An old roof responds to the rain. It absorbs it. It answers back. That subtle interaction creates warmth—comfort you can feel even with your eyes closed. So tonight, if your thoughts feel loud, let the rain do the work. Let each drop be a signal to release. To breathe slower. To sink deeper. You don’t need to fix anything right now. You just need to listen. Disclaimer 📢This episode may include ads. If you’d like to support us, you can subscribe for as little as $5 per month on Patreon or through Apple Podcasts’ subscriber-only audio. 🎉 Subscription Benefits 🌟Weekly ad-free podcastSpecial podcast promosEarly access to select episodes👉 Check our Patreon 👉 Or subscribe via the Apple Podcasts app Thank you so much for your support! 🙏 Connect with Us 📱Visit us on Facebook Episode SponsorsNoota A powerful transcription tool and smart Zoom meeting alternative. Sign up here Moxie 🌟 Built for freelancers and small business owners, Moxie helps you manage: InvoicingCRMProjectsExpensesProposals and contractsTime trackingSimplify your workflow with Moxie. Learn more about Moxie 🎧 Turn Audio into Content That Works for You 🎤Join a growing creator community and upgrade your Castmagic experience with custom Presets and Community Prompts. 🚀 Why creators love it: Quickly transform audio into usable contentAccess featured community prompts 🌟Improve workflows with custom setups🔗 Start creating today: Sign up Hosted on Acast. See acast.com/privacy for more information.

    4h 24m
  5. How Meditation Can Boost Your Success

    2D AGO

    How Meditation Can Boost Your Success

    How Meditation Can Boost Your SuccessMost people think success comes from doing more—more hours, more hustle, more caffeine. But the highest performers I’ve worked with and studied don’t just manage their time better. They manage their minds better. That’s where meditation comes in. Meditation isn’t about sitting cross‑legged on a mountain or shutting down your ambition. It’s a practical skill that helps you focus, make clearer decisions, and stay consistent when things get hard. And in business, that’s a serious advantage. Better Focus, Fewer DistractionsSuccess today is less about intelligence and more about attention. Every notification, email, and open tab pulls your brain in a different direction. Meditation trains you to notice distractions without reacting to them. The result? You work longer on what actually matters. You finish tasks faster. You stop jumping between ideas and start executing on the right ones. Clear Thinking Under PressureStress clouds judgment. When you’re overwhelmed, small problems feel huge and simple decisions get delayed. Meditation creates space between stress and response. That pause helps you: Think before reactingChoose strategy over emotionStay calm during high‑stakes momentsThat clarity compounds over time and shows up in better leadership and smarter moves. More Energy Without Burning OutMeditation doesn’t give you more hours in the day, but it helps you use your energy more wisely. Many people feel mentally refreshed after just a few minutes of daily practice. When your mind isn’t constantly racing, you: Recover faster from setbacksStay motivated longerAvoid the burnout cycleConsistency beats intensity, and meditation supports consistency. Stronger Self‑AwarenessThe most successful people understand themselves. Meditation builds awareness of your habits, triggers, and thought patterns. Once you notice what’s holding you back, you can change it. That means fewer self‑sabotaging behaviors and more intentional growth. How to Start (Without Overthinking It)You don’t need an hour. Start with 3–5 minutes a day. Sit still, breathe, and notice your thoughts without judging them. That’s it. Treat meditation like going to the gym for your mind. Small sessions. Long‑term results. Success isn’t just about pushing harder. Sometimes, it’s about slowing down just enough to move forward with purpose. DISCLAIMER 📢This episode may include ads. You can support us by subscribing for as little as $5 per month through our Patreon page or via Apple Podcast Subscriber‑Only Audio. 🎉 Subscription Benefits 🌟Ad‑free weekly podcastExclusive podcast promosEarly access to selected episodes👉 Check our Patreon 👉 Or subscribe using the Apple Podcasts app Thank you for your support—we truly appreciate it! 🙏 Connect with Us 📱Visit us on Facebook Episode SponsorsNoota A powerful transcription tool and AI meeting alternative for Zoom. Sign up here Moxie 🌟 Built for freelancers and small business owners, Moxie helps you manage: InvoicingClient relationships (CRM)Project managementExpensesProposals and contractsTime trackingSimplify your workflow with Moxie. Learn more about Moxie 🎧 Turn Audio into High‑Impact Content 🎤Join a growing community of creators using Castmagic with custom Presets and Community Prompts. 🔥 What You Get: Fast audio‑to‑content creationFeatured community promptsSmarter, faster workflows🔗 Get started here: Sign up and start creating today. Hosted on Acast. See acast.com/privacy for more information.

    4h 1m
  6. Guided Affirmation and Meditation: Rain at 3am for when you’re still awake with what-ifs

    2D AGO

    Guided Affirmation and Meditation: Rain at 3am for when you’re still awake with what-ifs

    Guided Affirmation and Meditation: Rain at 3am for When You’re Still Awake with What-IfsWhy Rain at 3am?Rain is nature’s white noise. It’s steady, rhythmic, and oddly comforting. When paired with guided affirmations, the sound of rain becomes a backdrop that helps your brain relax instead of race. Think of it like a reset button. Instead of wrestling with “what-ifs,” you’re inviting your mind to focus on calm, positive affirmations. The rain covers up the silence, which might otherwise amplify anxious thoughts. It’s the perfect companion for meditation when the world is still asleep. The Power of Guided AffirmationsAffirmations aren’t just feel-good phrases. When done right, they rewire your brain’s response to stress and anxiety. At 3am, when your mind is vulnerable, affirmations can: Interrupt negative thought loopsReframe worries into constructive perspectivesBuild mental resilience over timeThe key is repetition and presence. Instead of fighting your thoughts, you acknowledge them, then gently steer your focus back to grounding statements like: “I am safe right now.”“I release what I cannot control.”“Peace is available to me in this moment.”Pair these with slow, deep breaths as the rain taps softly in the background. How to Use This Practice TonightFind a comfortable spot: Lie down or sit wherever you feel most relaxed.Play a rain sound track: You can find many free rain sounds on apps or YouTube. Choose one with steady, gentle rain—no thunder or heavy storms.Start with deep breathing: Inhale for 4 seconds, hold for 4, exhale for 6. Repeat a few times to slow your heart rate.Listen to or repeat affirmations: Either follow a guided meditation or quietly repeat affirmations to yourself in sync with your breath and the rain.If your mind wanders: That’s okay. Gently bring it back without judgment to the rain and your affirmation.Try this for 10-15 minutes before deciding to get up or continue tossing and turning. Why This Works Better Than Fighting Your ThoughtsMany people try to “push away” their worries at night—only to find they come back stronger. This method isn’t about resistance; it’s about acceptance and redirection. By engaging with calming sensory input (rain) and positive mental cues (affirmations), you create a mental environment where anxiety loses its grip. Plus, it’s accessible anytime, anywhere—no expensive apps or fancy gear needed. Final ThoughtThose 3am what-ifs don’t have to own your night. With a little guidance from gentle rain sounds and affirmations designed to soothe and refocus, you can reclaim restful moments even when your mind feels loudest. Try incorporating this practice tonight. Your sleep—and your sanity—might just thank you. DISCLAIMER 📢This episode might be supported by ads. If you’d like to help us keep making content like this, consider subscribing for as little as $5 a month on our Patreon page or through Apple Podcast Subscriber-Only Audio. 🎉 Subscription Perks 🌟Ad-free weekly podcastExclusive podcast promosEarly access to selected episodes👉 Check out our Patreon 👉 Or subscribe through the Apple Podcasts app Thank you for your support! 🙏 Stay Connected 📱Visit us on Facebook Episode SponsorsNoota: The best transcription and AI meeting Zoom alternative! Sign up here Moxie 🌟 Moxie is built for freelancers and small business owners with tools for invoicing, CRM, project management, expenses, proposals, contracts, and time tracking. Simplify your workflow with Moxie! 😊 Learn more about Moxie 🎧 Turn Your Audio into Content Magic! 🎤Join our creator community and boost your Castmagic experience with custom presets and community prompts! 🚀 🔥 Why You’ll Love It: Turn audio into engaging content fastAccess featured community promptsEnhance your workflow with tailored solutions🔗 Ready to transform your content? Sign up today! Hosted on Acast. See acast.com/privacy for more information.

    4h 16m
  7. Manifest Greater Love in the New Year | Guided Meditation

    3D AGO

    Manifest Greater Love in the New Year | Guided Meditation

    Manifest Greater Love in the New Year | Guided MeditationA new year gives us a clean slate. New goals. New habits. And for many of us, a deeper desire for more love—love for ourselves, love in our relationships, and love in how we show up every day. Here’s the thing most people miss: love doesn’t show up because we want it badly enough. It shows up when we create space for it. That’s where guided meditation comes in. This meditation is designed to help you slow down, reset your emotional baseline, and align your thoughts with the kind of love you actually want to experience this year. Not the vague, wishful kind—but the grounded, sustainable kind that sticks. Instead of chasing love, you learn how to become a magnet for it. During this session, you’ll be guided to: Release emotional baggage from last yearReconnect with self-worth and inner calmVisualize loving relationships with clarity and intentionBuild a daily habit of emotional alignmentThink of it like mental conditioning. Just as athletes train their bodies, you’re training your mind and nervous system to recognize, accept, and nurture love when it appears. And here’s the practical part: consistency matters more than intensity. You don’t need an hour. You don’t need a perfect setup. You just need a few intentional minutes a day where you stop reacting and start choosing how you want to feel. Love grows where attention goes. If the new year feels like a chance to do things differently—to be softer with yourself, clearer with others, and more open to connection—this guided meditation is a strong place to start. Press play. Breathe. Let the rest follow. DISCLAIMER 📢This episode may include ads. If you’d like to support our work, you can subscribe for as little as $5 per month on Patreon or through Apple Podcast Subscriber-Only Audio. 🎉 Subscription Benefits 🌟Weekly ad-free podcast episodesSpecial podcast-only promotionsEarly access to select content👉 Check our Patreon 👉 Or subscribe via the Apple Podcasts app Your support truly means a lot—thank you! 🙏 Connect with Us 📱Visit us on Facebook Episode SponsorsNoota A powerful transcription tool and smart Zoom alternative. Sign Up here Moxie 🌟 Built for freelancers and small business owners, Moxie helps with: InvoicingCRMProject managementExpense trackingProposals and contractsTime trackingSimplify your workflow with Moxie. Learn more about Moxie 🎧 Turn Your Audio Into High-Impact Content 🎤Join a growing creator community and get more from Castmagic with custom Presets and Community Prompts. 🔥 What You’ll Get: Fast audio-to-content creationFeatured Community PromptsTools designed to save time and energy🔗 Ready to get started? Sign up here and create smarter today. Hosted on Acast. See acast.com/privacy for more information.

    10 min
  8. Rain on the window for when you miss the old days

    3D AGO

    Rain on the window for when you miss the old days

    Rain on the Window for When You Miss the Old DaysThere’s something about rain hitting a window that slows everything down. You don’t plan for it. You just notice it. The sound. The streaks. The way the outside world blurs just enough to let your mind wander backward. Suddenly, you’re not thinking about inboxes, deadlines, or the next thing to optimize. You’re thinking about old rooms, old songs, and versions of yourself that didn’t need reminders to feel present. Rain has a way of doing that. It creates space. When life moves fast, nostalgia doesn’t usually knock politely. It waits for moments like these. Quiet ones. The kind where you’re sitting still, maybe holding a warm drink, watching drops race down the glass like they’re trying to get somewhere important. And maybe they are. Because missing the old days isn’t about wanting to go back. It’s about recognizing that something mattered. Those moments shaped you. They taught you what comfort feels like, what simplicity looked like, and why certain memories still tug at you when the world goes quiet. Here’s the part most people miss: nostalgia isn’t a weakness. It’s feedback. It’s your mind reminding you of what you value. Connection. Slowness. Presence. Maybe even boredom, the good kind that leaves room for imagination. The rain doesn’t ask you to relive the past. It invites you to sit with it for a minute, then bring the best parts forward. The patience. The curiosity. The feeling of being okay without needing to rush. So the next time rain taps on your window and you feel that familiar ache, don’t push it away. Let it stay. Let it remind you that growth doesn’t erase where you came from. It builds on it. And sometimes, the most productive thing you can do is look out a rainy window and remember who you were before everything got so loud. Disclaimer 📢This episode may include ads. If you’d like to support our work, you can subscribe for as little as $5 per month on Patreon or through Apple Podcasts subscriber-only audio. 🎉 What You Get 🌟Weekly podcast without adsSpecial podcast-only promosEarly access to selected episodes👉 Check our Patreon 👉 Or subscribe using the Apple Podcasts app We truly appreciate your support! 🙏 Connect With Us 📱Visit us on Facebook Episode SponsorsNoota A powerful transcription tool and Zoom meeting alternative. Sign up here Moxie 🌟 Built for freelancers and small business owners, Moxie helps you manage: InvoicingClient relationshipsProjects and filesExpensesProposals and contractsTime trackingMake your freelance workflow simpler. Learn more about Moxie 🎧 Turn Audio into Content That Works 🎤Join a growing community of creators using Castmagic with custom presets and shared prompts. Why creators use it: Convert audio into ready-to-use contentAccess featured community promptsSpeed up your content workflow🔗 Start here: Sign up for Castmagic Hosted on Acast. See acast.com/privacy for more information.

    4h 24m
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3.1
out of 5
108 Ratings

About

Thunderstorm Self Affirmations and Meditations: Until you fall asleep Struggling to sleep without the soothing sounds of a storm? You’re not alone. Thunderstorm by Hazed Media is the perfect podcast for anyone who finds comfort in the calming noise of thunder, rain, and ocean waves. Designed for those dealing with Acute or General Insomnia, or anyone simply looking to unwind, this podcast offers peaceful soundscapes paired with self-affirmations and guided meditations. Episodes range from 10 minutes to 4 hours, helping you relax deeply and gently drift off to sleep. Find Thunderstorm Self Affirmations and Meditations wherever you listen to podcasts. Let the sounds of nature and calming voices carry you until you fall asleep. — Brought to you by HustleStudios Hosted on Acast. See acast.com/privacy for more information.

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