WomanUp - There's only one you

WomanUp

Welcome to WomanUp. The purpose of this podcast is to connect women from all over the world, with the most powerful tool of storytelling. Once a week a wonderful woman will share her journey with us focusing on different aspects of her life. Aspects that each and every one of you will be able to relate to and learn from. We are all connected in this life and what better inspiration than your woman next door? Let’s find the next woman together…

  1. 07/04/2022

    Jessica Beech - Breast Implant Illness . . . More common than you think

    This week's episode features Jessica Beech who is one strong and determined woman who hasn't stopped fighting for her health and healing!  Jessica is an experienced nurse with a demonstrated history of working in the hospital and healthcare industry in the paediatric population for over seven years. She has a passion for helping others succeed not only with their health, but in all areas of life. Jessica has also been working as a Holistic Life and Health Coach for over five years. She has empowered many individuals to improve not only their health and wellness, but also their relationships, finances, personal growth and overall mindset. In our chat with Jessica… We dive right into her extensive health journey due to Breast Implant Illness. Did you know that this is even a thing? "WHY did you decide to get implants?" Was our first question to Jessica. Her reasoning, which is similar maybe to most women who get them, she was bullied in school about them and she never did like her own breasts. The fitness industry is what gave Jessica an even bigger push to get them. Once she started competing she noticed that most of the contestants all had breast implants. "Once I get these, I'll be happy", was Jessica's mentality.  Jessica felt good about herself after surgery and was excited to enjoy her new breasts! Unfortunately, two months post surgery, Jessica's thyroid crashed and didn't work well for three months which sent her down an even worse spiral. More things kept coming up and her doctors could not figure out what was wrong. Her close friend brought light to the situation. He told her that she's been sick since she received the implants. Finally, Jessica decided to look more into it. In the back of her mind she knew. She told her friend he was right. Jessica continues to elaborate on her symptoms which wouldn't let her physically work or have a social life. She was in chronic pain every day! It was interesting to Jessica how in the medical industry, where she works as a nurse, they never talk about breast implant illness. After connecting with several physicians and getting no answers, let alone anyone believing her, Jessica took matters into her own hands. She began more holistic approaches like frequency healing, naturopathic medicine and a psychic medium. All of these specialists linked Jessica's health back to her breast implants which were slowly poisoning her. This does not happen to everyone, but it's important to bring light to the situation and to know that this could possibly happen. Jessica encourages all women to do their research and learn more about breast implants as well as breast implant illness.  Jessica continues to talk about her journey of getting them removed. This was also very difficult. Finding a surgeon to do this procedure was difficult. Removing breast implants has to be done correctly. There's certain specialist in the world that only remove implants. Those are the doctors you want to see. Everything was lined up and Jessica was on her way to Costa Rica but unfortunately the pandemic hit and international travel was not happening. Feeling so defeated, she kept contacting doctors and clinics in hopes of finding someone to remove her implants correctly! She did not back down! Check out our episode with Jessica to find out more about her results and how she is healing today! There is a movement happening and Jessica is here to connect with you! Please reach out. Success to Jessica is: "Continuing to move forward, not giving up and continuing to fight by still creating accomplishments in life." Jessica's message to women today: “We can either choose to let our challenges defeat us or we can use them as a catalyst to transform us”. To connect with Jessica: IG: @jessicadbee FB: Jessica Beech

  2. 05/26/2022

    Katerina & Silvie - There's No Place Like Home, Especially When It Comes To DESIGNS BY KS

    This weeks episode features two dynamic women, Katerina Vastardis & Silvie Pantsios, who together are Designs by KS! This award-winning interior design team is unlike any other. Backed by trusted people and products, Designs by KS takes a personal approach to each individual project. With over 15 years of experience in the design and renovation industry, they create life changing experiences through well designed spaces and with their proven process, will turn your vision into fruition. Working in all areas of the Lower Mainland, packages for design, supply, and project managing services, allows the team to tailor the needs of each specific project. In our chat with Designs by KS... We talk about residential interior design, the common areas of a home and how their business partnership came to fruition.  What is the difference between an interior decorator and an interior designer? One decorates, one changes the entire space! And these ladies know just how to do this. Katerina went to school for fashion merchandising and quickly jumped ship realizing that was not going to work. Interior design became her passion. Katerina knew Silvie through the greek community and knew she would be the right fit for the company she was working for. Silvie took the job, was trained and learned everything she would have in school. She calls it her paid internship. 'Go for it, it all makes sense. One phone call changed everything' They spent 4 years working for another company and at some point things went sideways. That's when the ladies decided it was time to go and 'steer their own ship'. No one said it was going to be easy but they took what they loved and made it better while improving themselves. One thing they do different than other companies is that they also sell products, specifically cabinets. They create win-win situations for their clients! Phase 1 - Design, Katerina Phase 2 - Project managing phase, Silvie Building SOLID relationships with contractors, builders, renovators is the biggest avenue in growing their business and of course, word of mouth.  We touch base on the benefits of renovations and what makes more sense, doing it all or breaking it down into smaller projects over the course of many years. They will help you make it make sense and help identify where your money is best spent! Put your money into the appliances you use the most. Your home is where you live and should make you feel good, 'it should be your oasis'. Working with a business coach over this last year, has positively impacted their professional and personal lives. Find out the importance of why K&S hired a coach and how ultimately they wanted another expert for more guidance in an already successful business. If high performing athletes have a coach, why wouldn't a business have a coach. It's about growth professionally and personally. Silvie says 'its like a proof reader to a writer. A fresh set of eyes with expertise to help tweak and create more value'. Their MISSION: "Creating life changing experiences through well designed spaces with trusted people and products" Success to Katerina: "You could have it all, it's just how you position yourself" Success to Silvie: "A work-life balance. Be able to live a good lifestyle and help others" Katerina's message to women is: 'Women can have it all. Just surround yourself with people that will get you there' Silvie's message to women is: 'No matter what you do in your life, career or personal, always be true to who you are and the values that are important to you. To connect with Designs by KS: IG: @designsby_ks @designsbysilvie @designsbykaterina Website: www.designsbyks.com

    Katerina & Silvie - There's No Place Like Home, Especially When It Comes To DESIGNS BY KS
  3. 03/09/2022

    Tawny Stowe - Woodland Priestess - Back to Nature, Values and You!

    In this weeks episode of WomanUp, we had the opportunity to interview a devoted woman Tawny Stowe. Tawny Stowe is a Metis business owner who works on the traditional unseeded Algonquin territory. Tawny is a steward of land and resources which allows her to embody her role as the Woodland Priestess helping parents return home to themselves and their children through a (re)connection to the Earth. She teaches a remembering of the Mind-Body-Soul through the sharing of children’s stories, song, food, creative activities, gardening, spirituality + yoga practices and nature exploration. Tawny is a Master Reiki Practitioner, has two Permaculture Design certificates, studies animal tracking & herbal medicine, is an oracle reader and has over 400 hrs of Yoga Teacher Training which includes 100 hrs of Children's Yoga. In our chat with Tawny… We focus on her role as a woodland priestess and the values of the Algonquin people - The 7 Grandfather Teachings. Tawny begins by bringing our attention to faith and how it will get you through your life journey. Her purpose is devotion, which she defines as detachment, surrender and unconditional love. Its devotion that keeps her going! “Are you showing up? The beauty of the practice is turning up.” How Tawny got her name as a Woodland Priestess was through spirit which shows up in her dreams. Once Tawny accepted her new names and responsibilities, she came to peace with the earth and connected to the teaching of life and how its a cycle of birth - death - decay - rebirth. We are in need of connection and because Tawny believes in this, she is building a bridge between the old way of being (old world) into the new way (new world). The mind has been conditioned to be on, all the time, so how about we shift to more connection with the soul? The key to this is slowing down, breathing and nature. We talk about values and how adults today are responsible to unlearn what they’ve been taught to be the ‘only way’. This will be a major role in the up bringing of future generations. Tawny believes that earth based spirituality is for everyone. Her guidance to community is based on the values of the Algonquin tribe, ‘The 7 Grandfather Teachings’: Truth, Wisdom, Love, Bravery, Honesty & Humility. Without values there is no use for goals. Success to Tawny is: “Success is presence! Figure out how to be versus always having to do!” Tawny’s message to women is: “Trust yourself! Harmony - peace - connection - presence and being fully alive." To connect with Tawny visit her website: www.woodlandpriestess.com

    Tawny Stowe - Woodland Priestess - Back to Nature, Values and You!
  4. 03/03/2022

    Mary Michailides - Lead from Where you Stand

    In this mini seasons episode, we had the opportunity to interview the lovely Mary Michailides - Author, Coach/Mentor, Leadership Development Consultant Mary has a life-long love for learning and leading. She was an educator with 39 years of extensive experience as a principal, assistant superintendent , manager with Alberta Education, and presently a leadership development facilitator in her own company. In 2017, Mary redirected her career and established Maria M Consulting. www.mariamconsulting.ca As a leadership development consultant, she supports school jurisdictions and businesses in transformative leadership practices, which assists leaders in elevating their leadership capacity to build capacity in others. Mary’s commitment to collaboration and support of shared leadership has been instrumental in empowering staff to enhance their skills in impacting organizational change. Both nationally and internationally, Mary inspires and motivates all levels of leaders to develop collective capacity in delivering high quality teaching, learning and leading practices. Mary’s commitment to the statement; Live Well...Lead Well is embedded in her work of coaching and mentoring to maximize the potential of her clients. Mary was a founding member and Chair of the Zebra Child Protection Centre, https://www.zebracentre.ca/ the first of its kind in Canada. She is proud of the work that has been accomplished in support of the most vulnerable population in Edmonton and surrounding areas. With her loving husband of 36 years and their 3 daughters, Mary is often engaged in "live well" activities including; cross country/downhill biking, traveling, skiing, and playing soccer.  In our chat with Mary… We focus on leadership and specifically her motto of ‘leading from where you stand’. Lead from where you stand is a powerful and brilliant approach to leadership as a whole. It is the ingredient in the mix that ensures that you are staying true to your values and beliefs. Mary believes that everyone can be a leader, everyone has the opportunity to lead and make an impact from where they stand. Leadership is actually a set of behaviours and outcomes that is available to anyone. “Leadership is not a position, it is not a title, it is not about accomplishments. Leadership is a presence, a commitment in a capacity to encourage, support and guide other people through the strength of who they are.” We touch base on some of the skills you can practice today to lead from where you stand. Mary beautifully explains that mentorship makes a difference. Having one person to talk to, learn from, open up to and go through your mistakes with. That is how you grow as a person and therefore as a leader. Some of the other skills we talk about are transparency, communication and effective listening. We expand on relationships in the work environment. Some of the most common questions being “Can you be true friends with your employees, employers or so-workers ?” How do you set boundaries? Mary goes into depth on how she personally handled a situation like this in her life and how she played the game of balancing out work and friendships. Mary beautifully expands on the importance of having powerful conversations with ourselves and taking the time to reflect on the things we do and say. We focus on the “getting yelled at, at work” situation, where it stems from and suggested ways to deal with it. The key question to ask yourself is “I wonder what happened to make them that way? To make that person have the need to yell at you.. Success to Mary is: “Not helping myself, but also helping others lead a better, happier life through the lens of who they are.” Mary’s message to women is: “Kindness will change the trajectory of this world.” Website: www.mariamconsulting.ca

    Mary Michailides - Lead from Where you Stand
  5. 01/12/2022

    Dena Argyropoulou - Meditation & Mindfulness The Hows and Whys

    In this week's episode, we had the opportunity to interview the lovely Dena Argyropoulou. Dena Argyropoulou is a meditation instructor and creator of ‘THE ONE FIERCE HEART Podcast’, where she talks to teachers and practitioners about the transformative power of meditation. She's also the author of ‘CLARITY OF MIND IS POWER’: a five-week journal to support your meditation practice and train your mind to see clearly. She currently lives in Athens, Greece and after living in California for 19 years she misses maple glazed donuts the most. Connect with her and find guided meditations, her podcast and journal at: theonefierceheart.com. In our chat with Dena… We get to talk about meditation and mindfulness. Headspace and Calm are the 2 top meditation apps that sit in the million dollar business. Even though meditation has been around for 2500 years, only just now we start to really appreciate it and understand all the benefits that come with the practice of this powerful tool. Dena’s journey began with a heartbreak that led her to seek healing. She tried to navigate grief, loss and difficult emotions using meditation. As Dena says “I didn’t know how to be human”. The key to a fulfilled life is to make sure you are practicing mindfulness. That you are mindfully choosing and experiencing everything in your life, every single time. We get to touch base on the different types of meditation and how you can try them all out until you find the one that works for you, IF it does. According to Dena and her studies, meditation is not for everyone. “Mindfulness is what you're paying attention to, without judgement.” Finally we expand on journaling, the meditation practice Dena is teaching and the benefits of meditation. Some examples being stress reduction, better sleep patterns, memory loss prevention etc. Success to Dena is: “Be free to make my own choices that feel right for me.” Dena’s message to women is: “Trust yourself.” To connect with Dena find her on the following platforms: IG: @dena.argyropoulou Website: theonefierceheart.com. Podcast: The One Fierce Heart (Available on all podcasting platforms)

    Dena Argyropoulou - Meditation & Mindfulness The Hows and Whys
  6. 12/30/2021

    All the Messages to Women today - Messages Recap 2021

    This week we have a special episode prepared for you. As we are ready to say goodbye to 2021 we wanted to remind you of all the messages our women have shared with us and the women all over the world these past 20 weeks. 18 Women, 18 stories and 18 messages all mashed together with a dash of holiday spirit. Happy New Year! THANK YOU for being part of our story so far and looking forward to our new endeavors together in 2022. Below is a recap of all the messages: “If you want something in life, do it, go get it” - Shylo Victoria “Be kind to yourself” - Christy Dangas “Get your money shit together” - Jennifer Steed “Unapologetic Sovereignty” - Joanna (Yanna) Papadopoulos “Give yourself permission to adapt, change and grow” - Alexandra Votsis “Take whatever step, big or small, that is required in your life to learn to thrive a little bit more, instead of survive” - Amber Pavey “You have the power and you have the tools to create the life of your dreams” - Tina Adamopoulos “Be confident” - Lisa Jacobs “Make sure you put yourself into someone else’s shoes” - Nia Foes “If you have a vision for yourself, figure out the changes that need to happen between the ‘you’ now and the ‘you’ in your future, and just start dreaming about what you need to do to get there” - Marika Miky Gibson “Be proud of yourself. The good and the bad, because it made you who you are today” - Mary Tompros “Be brave and take risks, because you never fail” - Dina Ottoni-Battistessa “Come back to the self” - Katrina Shaw “Many people say I wouldn’t chance it, and I say, chances are I will” - Dianne Lauzon “Share Love” - Chantel Monteith “Don’t wait! Sometimes it's never the right time” - Tianna Lawrence “You have all the capabilities to do what you want” - Shae Gerke “It's never too late to live your best life” - Alice Sirounis “You are the light. You are meant to be the light in your life, you just have to choose to find it and ignite it” - Cherie Cox

    All the Messages to Women today - Messages Recap 2021
  7. 12/22/2021

    Cherie Cox - Reignite the Light Within

    In this week's episode, we had the opportunity to interview the inspiring Cherie Cox. Cherie Cox is a Spiritual Life Coach and Lightworker for those who are ready to shed the beliefs keeping them stuck and rise into their greatness. Through healing, sacred self-love and divine feminine awakening, Cherie will guide you to the life you are here for. Where you remember how truly magical, powerful and worthy you are. Where you activate your soul's gifts and attract your desires with ease. In our chat with Cherie… We focus on the Divine Feminine Awakening. “Live in the light, work in the light, rise above all. Choose light and love.” We begin our podcast with Cherie explaining to us what a lightworker does. “Face your shadows rather than ignore them.” Cherie shares her big WHY with us. Why she does, what she does! What led her to follow the path of light. Her mama was diagnosed with cancer and was given a year to live.  There is so much to life than what we just see with our eyes. She had a choice. She could either live in that fear and sadness and let it bring her down or she could choose love and light. And that was the beginning of it all. We touch base on Cherie’s service and the journey she takes with women to help them reignite the light within. You have to honor your feelings, don’t ignore them. Step one to her program is to help women give up anything that does not serve them anymore and that is when the healing can begin. Cherie expands on Shiva & Shakti (Masculine and Feminine Energy) and tips on how to tap more into our feminine energy, which is trust! Instead of forcing something, trust and know it will arrive. Energy flows where attention goes. We discuss a few great examples on how to use our energy to apply to a job or manifest the relationship you desire. Success to Cherie is: “If you feel joyful, if you feel abundant. That is success! Success stems from within and comes out.” Cherie’s message to women is: “You are the light. You are meant to be the light in your life, you just have to choose to find it and ignite it.” To connect with Cherie find her on the following platforms: IG: @rising.earth.woman Website: https://www.cheriecox.com/ https://www.instagram.com/rising.earth.woman/

    Cherie Cox - Reignite the Light Within
  8. 12/15/2021

    Alice Sirounis - How can art heal trauma?

    In this week's episode, we had the opportunity to interview the amazing Alice ‘Aliki’ Sirounis. Alice is best known for creating a 7-Step-System that teaches anyone how to draw. “My life’s work has been to encourage others to find the joy of drawing and creating art, and how it can actually make you feel better.” With her emphasis on bringing art to all, she creates sessions using something she calls Art Mindfulness* After a series of unexpected life plot-twists, she personally reaffirmed how art can be a powerful healing force. “Difficult relationships and life events can shine a spotlight on the self. Deep knowledge and awareness of the human condition has allowed me an even broader perspective on how to help people using art and a blend of other modalities.” Alice began her career as a classroom teacher in Saskatchewan and has been an art educator for over 35 years. She founded Aliki’s Art House (Calgary) in 1991. An entrepreneur at heart, she continued her second business, Aliki’s Art in Mind, while living in Brisbane, Australia. Alice has taught in several countries, published a book, is a visual artist, and is currently helping others via the therapeutic benefits of Art Mindfulness. Alice enjoys living in the moment. She is inspired by healthy. relationships, nature, creation and creating. Not shying away from having a thirst for learning new things, and her curious nature, her latest keen interest is social activism. *Art Mindfulness Is… Integrating Mindfulness (moment-by-moment awareness of thoughts, feelings and body sensations) with Art Therapy (making art in a therapeutic setting) which naturally helps us access our present, past and future in a gentle, nurturing, non-judgemental way. In our chat with Alice… We get to expand on so many things that all tie together. How can art heal stress and trauma? Alice from her first steps of being a teacher realized how art can get you in a meditative state. You can understand a lot for a person by their painting or the way they express themselves through art. There’s truly something liberating the minute you tap to your creativity and let it guide you. Imagine how your life would be if you allowed and gave permission to yourself to be creative in all aspects of life? A whole new world! Alice is the creator of a 7-Step System that can teach anyone how to draw within 2 hours. That’s right, only 2 hours. This notion that we’re not artists because we cannot paint realistically, needs to be stripped away. Taking the 7-Step System course is the first step that leads to healing. Alice beautifully explains how art therapy can get deeper faster in comparison to talk therapy. Unresolved emotional trauma brings us to disease and dysfunction in our bodies. We have the responsibility to heal our trauma so we don’t dump it out in the world. Finally, we discuss the definition of activism and what led Alice to spend every weekend participating in freedom fighting rallies. Success to Alice is: “The relationship we have with God, with ourselves and with other people.” To connect with Alice find her on the following platforms: IG: @alikisartinmind Email: alikisartinmind@gmail.com Website: www.AlikisArtinMind.com

About

Welcome to WomanUp. The purpose of this podcast is to connect women from all over the world, with the most powerful tool of storytelling. Once a week a wonderful woman will share her journey with us focusing on different aspects of her life. Aspects that each and every one of you will be able to relate to and learn from. We are all connected in this life and what better inspiration than your woman next door? Let’s find the next woman together…