Diary of a Bald Man

Allen Woffard
  • 5.0 (5)
  • Personal Journals

A podcast for men—and the women who love them—who’ve survived bad decisions, bad backs, and the realization that life doesn’t get easier… it just gets heavier. This isn’t just about aging; it’s about carrying more than you planned. For everyone navigating aging parents, rising costs, and burnout while quietly running on empty. Somewhere along the way, you became the one everyone calls. We talk financial stress, mental health, and the real stuff most avoid—with enough humor to survive pulling a groin muscle picking up a sock. You're not alone.

  1. May 24

    The Manual We Never Got (Notes for the Kids, Reality for Us)

    This week on Diary of a Bald Man, we are taking a mandatory mental health break from the grim reaper. Look, our last episode One More Minute shook the globe. We lose one man a minute to suicide, and that heavy-ass reality slowed a lot of people down. It’s vital that we check on our buddies, but today? Today we need to laugh until the tears roll, clear out the smoke, and celebrate the absolute, absurd comedy of hitting the second half of life. Because let’s face it: nobody warns you about the day you officially cross over from a young buck making questionable choices to an old head getting a medical injury from sleeping too hard. I turned my head to look at the alarm clock the other day and my neck made a sound like a dry branch snapping in the woods. Defeated by a pillow. In this episode, we’re delivering some dual-education for the garage crew: To the Under-30 Crowd: Stop playing Russian roulette with your digestion on gas station burritos and Red Bull. Your brain and your gut are on a direct hotline, and your body is about to revoke your operating privileges. Drop the ego, stop posting 22 pictures of your hot dog on Facebook, and learn how to actually be present. To the Veteran 45-to-60 Crew: The ship hasn’t sailed; we’re just cruising at a fuel-efficient speed. We’re talking about tactical pacing, planning our digestive schedules around 10:00 AM Zoom calls, and unlocking the ultimate middle-aged superpower: telling people "No" without an explanation so you can stay in your comfies and watch Landman. We also breakdown the real instruction manual for intimacy (hint: it involves Home Depot aromatherapy trash bags and Waffle House), why you need magnesium to avoid a bathroom war, and why you should grab your partner's ass like it's a stress ball. Those wrinkles aren’t signs of defeat—they’re trophies of the trenches we survived. Tomorrow morning, blast the hard rock music from 1994 with the windows down, eat the carbs, and play by your own rules. Stay present. Isolate the b******t. Thank you for living. 📧 Connect: Diaryofabaldman1968@gmail.com (or send your feedback telepathically, one of us will get it). Please like, rate, and leave a 5-star review!

    33 min

  2. May 17

    One More Minute

    This episode hits different. After losing a longtime friend from the construction world, Allen opens the door on something too many men carry in silence — exhaustion, isolation, hidden pain, and the pressure to keep moving no matter what it costs. In this raw and unfiltered episode of Diary of a Bald Man, Allen talks about the reality behind the phrase “One Man a Minute” — the devastating truth that worldwide, one man dies by suicide every minute. Construction workers, veterans, truck drivers, first responders, divorced fathers, aging men, and countless others are carrying burdens nobody sees until it’s too late. This isn’t a lecture.It isn’t fake motivation.And it sure as hell isn’t “rise and grind” nonsense. It’s an honest conversation about: Mental exhaustion, Emotional isolation, Why men stop talking, The weight of providing and protecting, How humor sometimes hides pain, Why checking on people matters, and how small moments can keep someone alive one more day Allen shares stories from construction sites, long commutes, friendships built in heavy industry, and the heartbreaking loss of someone many people thought was “doing fine.” If you’ve ever sat in your truck after work staring at the steering wheel…If you’ve ever felt surrounded by people but completely alone…If you’ve ever wondered whether anybody notices you’re struggling… This episode is for you. Sometimes survival isn’t about huge breakthroughs.Sometimes it’s one conversation.One laugh.One sunrise.One more minute.

    35 min

  3. Apr 23

    Write it down before it rewrites you

    Welcome back to Diary of a Bald Man, where Allen Woffard invites listeners on a candid exploration of growth, resilience, and real-life struggles. In this episode, Allen Woffard celebrates the show’s return to the People’s Choice Podcast Awards and reflects on the wide-reaching impact ofprevious episodes across the globe. Today’s conversation dives into the undervalued power of documenting your thoughts and experiences—not through traditional journaling, but as a practical tool for clarity, stress management, and personal growth. Whether you’re grappling with unfinished business, navigating the complexities of daily life, or just searching for better ways to process your emotions, this episode will encourage you to “write it down before it rewrites you.” Get ready for honestinsights, actionable advice, and a reminder that sometimes the smallest step—putting pen to paper—can yield the biggest change.

    23 min

  4. Apr 12

    You Can’t Get There Standing Here

    What if the only thing holding you back… is you? In this episode of Diary of a Bald Man, Allen Woffard builds on the momentum from recent episodes like Burnout Starts with Yes, Before the Silence, and The Lie We Tell Ourselves About Getting Older — and gets brutally honest about why so many of us feel stuck. Here’s the truth:Most of us aren’t stuck… we’re parked. With real-life stories, research-backed insights, and his signature no-BS humor, Allen breaks down: Why mindset—not age—is the biggest predictor of growth and decline How your brain can still rewire itself at any stage of life The lies we tell ourselves about money, time, and opportunity The “Standing Here Syndrome” that keeps people watching life instead of living it Simple, practical steps to start moving forward today (without waiting for perfect conditions) From personal struggles with health and recovery to lessons learned on job sites and in everyday life, this episode is about one thing: Movement. Because you can’t complain about where you are… if you refuse to move your feet. Whether you’re in your 20s trying to find direction, or in your 50s and beyond wondering what’s next — this episode will challenge you to rethink what’s possible. So here’s the question:What’s one thing you’ve been thinking about doing… that you’ve quietly decided you’re too late for? 🎧 Listen now — and take the first step.

    33 min

  5. Apr 4

    The Lie We Tell Ourselves About Getting Old Mindset and Aging

    In this episode of Diary of a Bald Man, Allen takes a hard, honest look at “The Lie We Tell Ourselves About Getting Old.” Drawing from real-world experience in construction, family life, and personal reflection, he explores how aging isn’t just physical—it’s deeply tied to mindset, behavior, and purpose. The episode also highlights the groundbreaking 1979 study by Harvard psychologist Ellen Langer, where older adults showed measurable improvements in strength, posture, and cognitive ability simply by changing their environment and how they perceived themselves. This isn’t about denying age.It’s about refusing to give up before you have to. You’ll hear: How mindset influences physical decline (or resilience)Why purpose and responsibility matter more than comfortReal-life examples from job sites, family, and caregivingThe danger of “pre-retiring” in your own headPractical ways to stay engaged, active, and mentally sharpWhether you’re in your 30s, 50s, or 80s… this episode is for anyone who’s ever caught themselves saying, “I’m too old for that.” Because the truth is simple: Getting older is guaranteed…Acting old is a choice.

    24 min

  6. Mar 20

    Before the Silence: Conversations That Save Families Later

    Most people avoid talking about death, incapacity, andend-of-life decisions—until they’re standing in a hospital hallway, overwhelmed, grieving, and guessing.   In this episode of Diary of a Bald Man, Allen shares a deeply personal conversation with his family about living wills, DNR orders, financial responsibilities, and what it really means to prepare for the end…with dignity.   This isn’t about fear. It’s about clarity. It’s about protecting the people you love from confusion,conflict, and regret.   Because the hardest decisions shouldn’t be made in theworst moments.

    23 min
  7. Burnout Starts with Yes: Why No Might Save You

    Mar 17

    Burnout Starts with Yes: Why No Might Save You

    Welcome back to "Diary of a Bald Man," where real life meets raw honesty. In this episode, host Allen Woffard dives into the often-overlooked power of slowing down, setting boundaries, and giving yourself permission to just say “NO”. Fresh from finishing a construction project and a rejuvenating visit to a near-infrared spa, Allen Woffard shares insights on stress,self-care, and surprising wellness hacks—from magnesium taurate to red light therapy. But this episode isn’t just about physical health—it’s about protecting your energy, saying "no" without guilt, and reflecting on powerful lessons inspired by the true story of St. Patrick. Whether you’re running on fumes or just need a reminder that taking care of yourself isn’t selfish, this episodeoffers practical wisdom, personal stories, and a little humor to help you tackle everyday overwhelm. So, grab your coffee (or maybe a green beer) and join us for a heartfelt conversation about finding sanity in a world that asks too much.

    21 min

  8. Feb 8

    Ink, Ice & Memory: Why We Journal to Survive

    Before journals had pages, we marked our stories in ink. In this episode of Diary of a Bald Man, we explore the human need to document life — long before podcasts, blogs, or social media. From Ötzi the Iceman, frozen in the Alps for 5,000 years with therapeutic tattoos etched along his joints… to Roman Emperor Marcus Aurelius writing private reflections we now call Meditations… humans have always recorded their struggles, discipline, pain, growth, and survival. But why? Why do we journal?Why do we tattoo?Why do we record podcasts? Because the day disappears if we don’t. This episode dives into: • Tattoos as living journals• The first personal diaries in history• Reflection as discipline and leadership• Cultural storytelling and shared experience• Journaling through aging, memory loss, and caregiving• Why documenting your health, habits, and mindset matters more than you think Whether it’s ink on skin, notes in a notebook, a voice memo, or a podcast recorded over coffee — reflection is how we endure what we carry. Write it down.Mark what matters.Someone may need your story one day — including you.

    23 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

A podcast for men—and the women who love them—who’ve survived bad decisions, bad backs, and the realization that life doesn’t get easier… it just gets heavier. This isn’t just about aging; it’s about carrying more than you planned. For everyone navigating aging parents, rising costs, and burnout while quietly running on empty. Somewhere along the way, you became the one everyone calls. We talk financial stress, mental health, and the real stuff most avoid—with enough humor to survive pulling a groin muscle picking up a sock. You're not alone.

Information

  • Creator
    Allen Woffard
  • Years Active
    2021 - 2026
  • Episodes
    76
  • Rating
    Explicit
  • Copyright
    © Allen Woffard
  • Show Website
    Diary of a Bald Man