Letters From Therapy

Hayley Estep
  • 5.0 (3)
  • Personal Journals
  • Weekly

Welcome to the Letters From Therapy podcast hosted by Hayley Estep. Each week Hayley will discuss different factors that she has dealt with in her own time in therapy and occasionally with guests. The main goal is to have a chat with a friend about serious topics but keeping it casual and comforting.

Episodes

  1. 03/02/2022

    Dating a Narcissist and How to Leave

    In this episode, Hayley chats about what a narcissist is, her story with a narcissistic partner, and a listeners story with a past narcissistic friend.

  2. 02/16/2022

    Sexism vs Misogyny

    In this episode, Hayley chats about sexism vs misogyny and how It has affected her life as well as the lives of her viewers. Taking a deep dive on how sexism and misogyny are different and breaking down the 6 forms of misogyny to further explain how it is relevant.

  3. 02/09/2022

    My Journey with Emetophobia

    In this episode, I talk about my journey with my phobia and how I am learning to correct trauma created from events in my childhood leading to this phobia.

  4. 02/02/2022

    Mental Health in the Digital Age w/ Ashley Forst

    Ashley (@ashleynikkoleforst), the host of "Socially Buzzed" Podcast, and I chat about being a social media manager, how the digital age has affected us through childhood to adulthood, and how we can make a greater impact in our social and professional lives by taking breaks.

  5. 01/19/2022

    Reflecting on Trauma & Letting Go

    In this episode I talk about the power of letting go and past events in my life that have caused me to finally let go and show up for myself.

  6. 01/12/2022

    Being Okay With Being Single w/ Maddy Churm

    Maddy (@maddychurm) and I chat about staring a being single, finding yourself after a breakup, how social media has affected our lives, and reflecting on what life would be like if we would have done things differently.

  7. 01/05/2022

    Challenges When Finding Your Path w/ Seyoung Park

    Seyoung (@withseyoung), the founder of Modern Love Co., and I chat about staring a business, feeling like a failure when a business venture ends, how imposter syndrome has created value in their relationships, and how to get out of feeling stuck in cycles that fell self destructive towards your creative path.

  8. 01/01/2022

    New Years Resolutions

    I chat about my resolutions for 2022 and what my goals are when it comes to self love, wellness, income opportunities, and new challenges.

  9. 12/29/2021

    Masking Your Personality

    Hayley chats about masking her personality to appease others and how this has affected her work, relationships, and family matters.

  10. Trailer

    Welcome to Letters From Therapy with Hayley Estep

    Welcome to Letters From Therapy with Hayley Estep! Every Wednesday, Hayley discusses mental health, self improvement, and personal stories to open a deeper, yet still casual, conversation. Think of this as a coming of age podcast with a friend, someone who can give advice based off their own experience and from other guests lives. Full episodes will also be available on youtube at youtube.com/hayleyestep starting December 29th, 2021.  Follow the podcast on Instagram @lettersfromtherapypodcast Follow Hayley: @hayestep

  • 1 Trailer
    9 Episodes

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the Letters From Therapy podcast hosted by Hayley Estep. Each week Hayley will discuss different factors that she has dealt with in her own time in therapy and occasionally with guests. The main goal is to have a chat with a friend about serious topics but keeping it casual and comforting.

Information

  • Creator
    Hayley Estep
  • Years Active
    2021 - 2022
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Hayley Estep
  • Show Website
    Letters From Therapy