A Step Into A Lovely Journey

A'naya Jones
  • 5.0 (9)
  • Self-Improvement

Hello, my name is A'naya Jones, and I'm a first-generation college student who is discovering life's challenges while also finding lovely ways to heal. I hope you can benefit from my experience and either build on it or create your own road to healing. As a licensed coach who earned her "Association Certified Coach" designation on March 1st, 2023, I am qualified to talk about the process of healing. Enjoy my podcast as it focus on learning, loving, and healing. @thelovelynaya

  1. Own Your Worth

    04/02/2025

    Own Your Worth

    Hi, lovely listeners! Welcome back to another episode. Today, we’re diving deep into the power of affirmation—the strength to keep pushing forward, even when challenges arise. We’ll explore how true control over your mind comes from holding yourself accountable, reshaping your thoughts, and refusing to let doubt take root. Remember, your value is not determined by how you perform or how others perceive you—it is inherent, unshakable, and yours alone. This episode is all about you—your growth, your resilience, and the unwavering belief that you are enough. Let’s get into it!

    25 min
  2. Self Worth over Survival

    03/26/2025

    Self Worth over Survival

    Hi lovely listeners, welcome back! This episode focuses on breaking free from survival mode—the mindset that keeps us stuck in exhaustion, always pushing forward without truly living. We’ll talk about how to recognize when you’re just surviving, the power of shifting your mindset, and how to start prioritizing yourself without guilt. You don’t have to earn rest or prove your worth through struggle. It’s time to step out of survival mode and into a life where you truly thrive!

    25 min
  3. Rise Again

    12/17/2024

    Rise Again

    In this episode of A Step Into a Lovely Journey, titled Rise Again, we dive deep into the power of resilience. Discover 12 actionable ways to pick yourself back up after life’s challenges and explore why rising again is essential for personal growth and success. Life may knock you down, but every setback is a setup for a comeback. Remember, lovely listeners, you hold the power to create the change you desire. All it takes is believing in yourself, embracing your journey, and taking that first step forward. Let’s rise together!

    21 min
  4. Season Three Completion

    Season 3, Episode 1 Trailer

    Season Three Completion

    Hi lovely listeners, welcome back! After an extended absence, I’m so excited to reconnect and start this new journey with you. Season three is here, and it’s fuller than ever! This season, we’ll dive deep into the emotions, experiences, and stories that revolve around the idea of feeling complete—whether it’s in relationships, personal growth, or simply finding peace within yourself. Let’s explore together and make this season our most meaningful yet!

    5 min
  5. Envy

    09/12/2023

    Envy

    In this episode, we'll discuss how to cope with envious people and how to avoid yourself from becoming envious of others. Winners concentrate on winning, while losers concentrate on the winner. “ Keep your head up and don’t fear nobody”- Anthony Miles

    29 min
  6. My versions of me!

    09/12/2023

    My versions of me!

    Are you moving to improve your own or others' opinions of you? It's critical to constantly know who you are and to avoid trying to change who you are to fit someone else's perception of you. The variations of you will be the topic of today's show. “Keep your head up and don’t fear nobody.” ~ Anthony Miles

    29 min
  7. I am worthy.

    06/15/2023

    I am worthy.

    Affirmations will be discussed in this episode, along with effective affirmation techniques. I wish you a good day and hope you enjoy this episode. Keep in mind that the greatest love you can ever experience comes from within.

    21 min
  8. Confidence

    05/31/2023

    Confidence

    In this episode, the subject of "confidence" and its significance as well as methods for improving it will be discussed. It's critical to understand that confidence in oneself and one's abilities plays the most crucial role during the healing process. “ Keep you’re head up and don’t fear nobody.” ~ Anthony Miles

    31 min
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Ratings & Reviews

5
out of 5
9 Ratings

About

Hello, my name is A'naya Jones, and I'm a first-generation college student who is discovering life's challenges while also finding lovely ways to heal. I hope you can benefit from my experience and either build on it or create your own road to healing. As a licensed coach who earned her "Association Certified Coach" designation on March 1st, 2023, I am qualified to talk about the process of healing. Enjoy my podcast as it focus on learning, loving, and healing. @thelovelynaya

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