Lose It with Me Podcast

Shauna Polak
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

Navigating life and weight loss.

Episodes

  1. Jan 27

    Episode #4: Two Steps Forward, One Step Back

    This week felt like backsliding. Two steps forward, one step back—and while that still means progress, it's hard to build momentum that way. In this episode, I talk honestly about why there was never a fourth episode before… and what's different this time. I share what it looks like when motivation wears off, resistance shows up, and old habits start to feel non-negotiable. I open up about my relationship with diet soda—not because soda is "bad," but because of the reaction I have to even consider giving it up. That resistance led me to a bigger realization: sometimes the things we say we "need" aren't actual needs at all—they're substitutes. We talk about: Habit vs. true need Caffeine, sleep, and using crutches to get through the day Why our brains confuse workarounds for necessities The difference between physiology and the stories we tell ourselves And how discomfort is often a signal for growth, not a stop sign This isn't about giving something up. It's about learning to listen to yourself again.

    6 min

  2. Jan 20

    Episode #3: Time Is Relative

    Episode 3: Time Is Relative Time doesn't actually change — but our experience of it does. In this episode, I talk about why this past week felt slower, calmer, and more manageable… even though nothing about my schedule changed. Same commitments. Same responsibilities. Less chaos. We explore how being intentional with our time — and with ourselves — changes everything. This episode goes deeper into the relationship we have with ourselves across time: our past self, our present self, and our future self. We talk about: Why being hard on your past self erodes self-trust How "I'll start tomorrow" quietly damages your relationship with your future self Why discipline isn't about perfection — and how it can get fatigued How small, realistic plans create sustainable change And how learning to be kind to yourself is the foundation for weight loss, confidence, and long-term growth This isn't about doing more or trying harder. It's about repairing trust with yourself — so showing up feels possible instead of exhausting. If you've ever felt rushed, overwhelmed, stuck in a start-over cycle, or frustrated with yourself for not following through… this episode is for you.

    9 min

  3. Jan 13

    Episode #2: Weight Loss Is So Easy On Paper

    Weight Loss Is So Easy On Paper. Weight loss looks simple when you break it down into numbers. Cut calories. Move more. Follow the plan. So why is it still so hard? In this episode of The Lose It With Me Podcast, I talk honestly about what happens when a "perfect" plan meets real life — busy schedules, comfort, fear, and the very human urge to avoid discomfort. I share why knowing what to do is rarely the problem, and how emotions, identity, and our primitive brain often drive our choices more than logic ever could. This episode isn't about a successful weigh-in or a highlight reel week. It's about compassion instead of self-loathing, curiosity instead of shame, and learning how to keep going even when things don't go perfectly. We'll talk about all-or-nothing thinking, small wins that actually matter, and why consistency comes from how you respond to setbacks — not from avoiding them. If you've ever thought, "Why do I do this when I want to change so badly?" — this episode is for you.

    8 min
  4. Episode #1: This Is About Weight Loss… But It's Also Not

    Jan 6

    Episode #1: This Is About Weight Loss… But It's Also Not

    This Is About Weight Loss… But It's Also Not This podcast is about weight loss — but it's also about mindset, purpose, and deciding to live intentionally… even when you don't fully trust yourself yet. In this relaunch episode of Lose It With Me, I'm sharing why weight loss has never really been about food or the number on the scale for me — and why it's actually been an invitation into deeper self-trust, growth, and peace. We talk about: The quiet discontentment so many women feel — even when life looks "good" Why comfort and ease can actually keep us stuck What happens when milestones become our kids' instead of our own The moment body frustration shows up — and how to respond without spiraling Why mindset work matters more than motivation And how what feels like a struggle might actually be part of your calling I'm not here as the finished product. I'm here doing the work — and inviting you to do it with me. If you've ever felt frustrated with your weight, tired of starting over, or sensed that there's more for you — this episode is for you. 👉 Learn more or schedule a free consultation at LoseItWithMe.com Thank you for being here.

    11 min
  • 4 Episodes

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Navigating life and weight loss.

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