Empower You

KrisAnn Nicole
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

Welcome to Empower You! The podcast where you’ll learn how to stop judging yourself so you can finally relax & enjoy life without the stress & overwhelm of always trying to be in control. I’m your host KrisAnn Nicole, a life coach empowering women in their MOST important relationship - the relationship with themselves by ending self-judgment. Do you find you constantly judge yourself? Then you are in the right place! Welcome! Let’s dive in!

  1. 12/01/2022

    Ep #13 - I Forgive My Abuser

    Today I’m going to share a bit about my story & how forgiveness has helped me heal. And Whether you’ve been in an abusive relationship of any kind, or not, what I am going to share today can be applied to any relationship that might need your forgiveness. I'm a life coach, this is life & I can help you! When you're ready, you can book your first session here! The first session is always on me with no obligation other than for you to show up & have the space & time you need to work through whatever comes up for you. Freebie: 3 Secrets to End Self-Judgement! IG: @krisann_nicole_coaching Website: KrisAnnNicole.com

    Ep #13 - I Forgive My Abuser

  2. 11/24/2022

    Ep #12 - Feeling "Comfortable" with Discomfort

    Did you know the potential of feeling discomfort is what stops you from doing, having & creating what you REALLY want in life? And what's funny is, you'll sit in your present discomfort from NOT having those things in fear of feeling a different discomfort in the process of potentially getting what you want. I talk all about in on today's episode. Tune in! When you're ready to get unstuck, make a damn decision & do the damn thing, I am here for you!  Book your first session here! The first session is always on me with no obligation other than for you to show up & have the space & time you need to work through whatever comes up for you. Freebie: 3 Secrets to End Self-Judgement! IG: @krisann_nicole_coaching Website: KrisAnnNicole.com

    Ep #12 - Feeling "Comfortable" with Discomfort

  3. 11/17/2022

    Ep #11 - Stop Trying to "Be Strong"

    Today I wanna release you from the idea that you need to “be strong” for anyone, including yourself! You don’t have to put on a strong front for your family, your spouse, your kids, yourself, others who are hurting, etc. Stop trying to “be strong” and let yourself just be. And I don’t care if it’s been days, weeks, months or years, since you’ve lost someone, if you are STILL grieving that loss, it is 100% acceptable. If you feel you need someone to hold a safe space for you to process your grief so you can lighten it even a little bit more, I’m here for it!  Let's connect on a call here! The first session is always on me with no obligation other than for you to show up & have the space & time you need to work through whatever comes up for you. Please don’t continue to grieve in isolation, grief does not have to be lonely. Freebie: 3 Secrets to End Self-Judgement! IG: @krisann_nicole_coaching Website: KrisAnnNicole.com

  4. 11/10/2022

    Ep #10 - Feeling Your Feelings

    My theme lately has been feelings, because of course with my brother’s passing I am feeling all the feelings, so today I’m gonna talk all about feeling your feelings & give you any permission you need to feel your feelings judgment free!  I don’t care if it’s been days, weeks, months or years, since you’ve lost someone, if you are STILL grieving that loss, it is 100% acceptable. If you feel you need someone to hold a safe space for you to process your grief so you can lighten it even a little bit more, I’m here for it! Let's connect on a call here! The first session is always on me with no obligation other than for you to show up & have the space & time you need to work through whatever comes up for you. Please don’t continue to grieve in isolation, grief does not have to be lonely. Freebie: 3 Secrets to End Self-Judgement! IG: @krisann_nicole_coaching Website: KrisAnnNicole.com

  5. 11/03/2022

    Ep #9 - Empowered in Anger

    Anger is NOT wrong, anger is NOT bad, anger is just another emotion we get to have & witness as a part of the human experience. Today I share about my anger & how I am becoming empowered in it & not letting it disempower me. You ready? Listen in!  I profoundly care about you having the best human experience possible & that’s the work we do in coaching together. The first session is free, and on our call, we’ll work through any bits of discomfort the human experience has brought to you, so you can be empowered in your discomfort instead of feeling disempowered & out of control. Let's connect on a call here! Freebie: 3 Secrets to End Self-Judgement! IG: @krisann_nicole_coaching Website: KrisAnnNicole.com

  6. 10/27/2022

    Ep #8 - Asking for Help

    Do you struggle to ask for help? Me too! In this episode I talk all about why that might be, how asking for help is essential to one of our basic human needs & how you can begin asking for help to start lightening your load. Need that ear, encouragement or virtual hug? Let's connect on a call here! Freebie: 3 Secrets to End Self-Judgement! IG: @krisann_nicole_coaching Website: KrisAnnNicole.com

  7. 10/20/2022

    Ep #7 - Grief & Loss: The Human Experience

    Last week my family suffered a great tragedy. This week I’ve been sharing publicly so others aren’t just seeing a highlight reel, but seeing real life. And in real life, we will all experience grief & loss. Need that ear, encouragement or virtual hug? Let's connect on a call here! Freebie: 3 Secrets to End Self-Judgement! IG: @krisann_nicole_coaching Website: KrisAnnNicole.com

  8. 10/13/2022

    Ep #6 - Your New Superpower!

    Did you know you have a superpower? Think I’m crazy? Listen on to today’s episode & I’ll tell you what it is & how to tap into it! Like what you heard? Be sure to snag my 3 Secrets to End Self-Judgement! IG: @krisann_nicole_coaching Website: KrisAnnNicole.com

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Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Empower You! The podcast where you’ll learn how to stop judging yourself so you can finally relax & enjoy life without the stress & overwhelm of always trying to be in control. I’m your host KrisAnn Nicole, a life coach empowering women in their MOST important relationship - the relationship with themselves by ending self-judgment. Do you find you constantly judge yourself? Then you are in the right place! Welcome! Let’s dive in!

Information

  • Creator
    KrisAnn Nicole
  • Years Active
    2021 - 2022
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © KrisAnn Nicole
  • Show Website
    Empower You