Get in the Mud with Lacey Dean

Lacey Dean
  • 5.0 (11)
  • Self-Improvement
  • Updated Weekly

"Get in the Mud" is a podcast dedicated to exploring the messy progression of healing, growth, and the human experience. Real transformation requires us to get dirty, actively taking responsibility for the one thing in life we CAN control: ourselves. Life is not linear, neat, or perfect and neither are we. We cannot change who we pretend to be, but we can change who we truly are when we own it fully, mess and all.

  1. 08/27/2025

    Failing at Boundaries? Here’s What No One Told You

    Why do we set boundaries only to watch them crumble when it matters most? In this episode, we dive deep into the real reasons we struggle to follow through. Together we’ll uncover the hidden roadblocks—fear, guilt, self-sabotage, and people-pleasing—that keep us from honoring our truth and standing firm in our word. This conversation will guide you toward building boundaries rooted in self-trust, clarity, and emotional safety. You’ll learn why honoring your commitments to yourself is the foundation of mental health, self-respect, and healthy relationships—and how to stop abandoning yourself when the pressure rises. ✨ If you’ve ever asked yourself why your boundaries don’t stick, or why you feel guilty for saying “no,” this episode will help you step into alignment, break old patterns, and reclaim your voice. —Follow me for more encouragement, healing tools, and lots of love.📱 TikTok @laceydeancoaching📸 Instagram @laceydeancoaching📘 Facebook @laceydeancoaching steal my content on Tiktok and Instagram. MY ONLY PAGE is @laceydeancoaching. Please be careful and use discernment.

    40 min

  2. 08/12/2025

    What If You’re Already Enough? | Self-Love, Healing, and Worthiness

    What if the very stories you tell yourself are the ones keeping you from freedom? In this episode, we explore the courage it takes to question our own inner narratives, the beliefs we’ve carried, the shadows we’ve avoided, and the quiet doubts we’ve allowed to define us. Together, we’ll step into the tender space of asking, “What if… I am enough?” This is an invitation to lean into the discomfort of self-inquiry, to explore the darkness not as a place to fear, but as a teacher guiding us toward truth, healing, and self-love. If you’ve ever wondered who you might be without the weight of old stories, this conversation is for you. Perfect for anyone on a journey of self-growth, healing, and personal transformation. Listen, reflect, and let yourself imagine the life that becomes possible when you dare to believe you are already enough. Let’s stay connected—follow me on Instagram, TikTok, and Facebook @laceydeancoaching for more conversations, insights, and encouragement on your healing journey. #SelfWorth #SelfLove #HealingJourney #PersonalGrowth #InnerHealing #ShadowWork #SelfDiscovery

    35 min

  3. 08/03/2025

    The Secret to Healing No One Told You About

    Have you ever felt exhausted from continuously searching for healing, peace, and meaning—only to feel stuck or disappointed time and time again? In this heartfelt and deeply transformative episode, I reveal the one powerful realization that shifted everything for me after years of trauma healing, exploring spirituality, and navigating complex religious experiences. If you're tired of the relentless quest for answers, this profound insight could change your life, offering genuine freedom, lasting peace, and true self-love. Allow yourself to pause and truly absorb this message—it holds the potential to transform your path of self-growth and healing in ways you've been hoping for. Perfect for anyone on a journey of self-help, personal growth, trauma healing, or spiritual awakening, this episode is your gentle invitation toward discovering profound fulfillment and authentic inner freedom. Listen now, subscribe, and share with someone who might need this healing message today. Connect with me on Instagram and TikTok @laceydeancoaching for more insights and support on your healing journey. #SelfGrowth #HealingJourney #SelfLove #PersonalDevelopment #SelfDiscovery #InnerPeace #TraumaHealing #SpiritualAwakening

    46 min

  4. 11/21/2024

    This ONE practice changed my LIFE | The Vows Episode

    In this thought-provoking episode, we explore the commitments and vows we make to ourselves—and why they matter more than we often realize. Join me as we dive deep into the power of staying true to your own word, embracing personal integrity, and understanding the profound impact of self-accountability on your mental health, healing, and self-development journey. Discover how accepting your own agency and honoring your truth can unlock a path to introspection, self-improvement, and authentic living. Whether you're looking to strengthen your commitment to personal growth or need a reminder of your own inner strength, this episode will inspire you to stay aligned with your highest intentions. Don't forget to like, subscribe, and share if this resonates with you! 💡I would love to hear your thoughts in the comments—what vows have you made to yourself, and how do you stay committed to them? ✨ Lets connect! ✨ Coaching: https://paperbell.me/laceydeancoaching Email for inquiries or to submit questions to the podcast: GetintheMudPodcast@gmail.com Instagram: @Laceydeancoaching TikTok: ‪@Laceydeancoaching‬ Keywords: mental health, self-improvement, personal growth, self-development, introspection, self-accountability, healing, mental health tips, integrity, truth, personal vows. Mental health podcast, Self-improvement podcast, Motivational podcast, Inspirational stories, Personal growth podcast, Mindfulness podcast, Self-care podcast, Conversations on mental health, Wellness podcast, CPTSD, healing from trauma, life after abuse, emotional intelligence. #SelfImprovement #MentalHealth #PersonalGrowth #Integrity

    20 min

  5. 10/28/2024

    The Joy of Healing: Transforming Trauma into Joy with Justin G. Nelson | Get in the Mud | 2024

    I had the privilege of sitting down with Justin G. Nelson, the multi-passionate creator and host of "Ajusting Podcast." Justin brings his unique perspective on mental health and well-being, creating a safe space for candid conversations about the things that matter most. Join us as we explore the joys of healing and share personal stories about how we each embarked on this vital journey. We’ll discuss the challenges and triumphs that come with embracing mental health work and why every step taken in this process is worth the effort. Whether you’re seeking inspiration for your own healing journey or looking to understand more about the power of vulnerability and growth, this episode is packed with insights that will uplift and motivate you. Tune in for an authentic discussion on mental health, healing, and the joy that comes from personal growth. Let’s get in the mud together! Justin G. Nelson: https://www.justingnelson.comhttps://www.instagram.com/adjustingpod/   / @adjustingpodcast   Keywords: mental health, healing, growth, joy, candid conversations, self-discovery, well-being, Adjusting Podcast. mindfulness, mental health, life coaching, depression, joy, happiness, trauma, trauma awareness, resilience, positive psychology, personal growth, coping strategies, trauma healing, therapy, healing, childhood trauma, inner peace, transformation. Don’t forget to subscribe for more impactful discussions! ✨ Lets connect! ✨ Coaching: https://paperbell.me/laceydeancoaching Email for inquiries or to submit questions to the podcast: GetintheMudPodcast@gmail.com Instagram: @Laceydeancoaching TikTok: ‪@Laceydeancoaching‬

    43 min

  6. 10/09/2024

    10 Life Lessons I WISH I knew in my 20's

    Hey there, friends! Welcome back to Get in the Mud! 🎉 Today, we’re diving into “10 Life Lessons I Wish I Knew in My 20s,” and trust me, these nuggets of wisdom are things I WISH I had figured out sooner. Life is a wild ride, and we’re all just trying to navigate it with a little more grace and understanding. We’ll talk about personal development, the importance of relationships, accepting responsibility, and how to embrace change. Whether you’re in your 20s or just reminiscing, I promise there’s something in this episode for everyone! Timestamps: 1:26 - You Will Change Change is a part of life—let’s embrace it! 3:08 - Resisting Change Will Cause Suffering Why fighting against the tide only makes things harder. 5:16 - There Is a Solution to Every Problem Let’s shift our mindset to find solutions instead of getting stuck. 6:44 - Partying, Substances, and the 'YOLO' Lifestyle A candid look at the highs and lows of living in the moment. 10:05 - What Are Your Core Values? Discovering what truly matters to you. 13:29 - Relationships Will Shape Your Life How connections impact your journey and growth. 19:20 - Investing in Yourself Is the Best Investment Why prioritizing self-care and education pays off. 23:30 - No One Is Coming Taking charge of your life and your decisions. 26:10 - Things Can Heal The power of time and self-compassion in the healing process. 29:51 - Life Is Shorter Than You Think A reminder to cherish every moment. Join me for this heartfelt chat as we navigate these lessons together! Don’t forget to like, subscribe, and share your own experiences in the comments. Let’s grow and learn from each other on this journey called life! 🌟 If you are struggling, know you are not alone. Call 988, Suicide and Crisis Lifeline to get connected to local resources and support within your area. Your life is meaningful, your mental health matters, and I'm so glad you're here. ✨ Lets connect! ✨ Email for inquiries or to submit questions to the podcast: GetintheMudPodcast@gmail.com Instagram: @Laceydeancoaching TikTok: ‪@Laceydeancoaching‬

    34 min

  7. 09/28/2024

    You broke up.. Now what? | 7 things to remember when you're hurting | Get in the Mud | 2024

    Are you struggling to move on after a breakup? In this empowering video, we unveil *7 Tips to Get Over a Breakup like a Boss* in 2024! 💔✨ Learn how to navigate the emotional rollercoaster of heartbreak and emerge stronger than ever. From self-care strategies to mindset shifts, we cover practical advice that will help you reclaim your happiness and confidence. Discover ways to embrace your independence, focus on personal growth, and set boundaries that protect your mental health. Whether you're fresh out of a relationship or still healing from past wounds, these tips are designed to help you rise above the pain and look forward to new beginnings. 👉 *What You'll Learn:* 1. What hurts is actually the template to your future healing, pain is a catalyst. (2:40) 2. How to live in reality instead of denial, potential, or magical thinking. (5:22) 3. Is love enough to really sustain a relationship? (6:54) 4. Do not choose what is not fully choosing you. (8:34) 5. Who you share your pain with matters. (11:49) 6. Rebounds, unhealthy coping, and distractions. (13:10) 7. The power of relationships (to build and break you). (17:03) Don't let a breakup define you! Hit that play button and take the first step towards finding your inner strength today. Remember to like, share, and subscribe for more transformative content. 💪💖 #BreakupRecovery #SelfHelp #EmotionalHealing #PersonalGrowth #RelationshipAdvice #Breakups #relationships Let's connect! For questions or submissions to be discussed in an episode, email GetintheMudPodcast@gmail.com. Social Media Instagram: @LaceyDeanCoaching TikTok: @LaceyDeanCoaching

    25 min

  8. 01/27/2024

    Unveiling the Layers Within: A Journey into Internal Family Systems and Self-Exploration

    Hello there! Welcome back to Get in the Mud. Today, we're embarking on a journey into the intricate landscapes of our minds, exploring the transformative approach of Internal Family Systems. I'm your host, Lacey Dean, and I'm thrilled to be your guide as we shine the light on the layers of our internal worlds and discover the power of achieving harmony within. Key Points: Demystifying Internal Family Systems: (00:00-08:10) My intuitive journey of discovering IFS via my 13 years of studying family structures as a career Nanny. What is Internal Family Systems (IFS)? A brief overview of the concept and its origins. Implicit vs Explicit memory: how our internal systems form through experience, observation, and conditioning. The Inner Cast of Characters: (08:11-17:40) Meet the internal family: parts, firefighters (managers), and exiles. True Self: The 8 C's of Self vs protectors, firefighters (managers), and exiles. 6 Steps of process and release. "No Bad Parts": Every part serves a purpose Identifying the protectors, firefighters (managers), exiles. The Dance of Self-Leadership: (17:41-28:26) Recent example of my profound healing through the IFS framework. The science of IFS: rewiring the brain through new neural networks and memory reconsolidation. IFS, Christianity, and the 'True Self': (28:27-38:17) God's intentional creation: Sin vs Self (verses mentioned: Psalms 139:13, Matthew 19:14, 1 Peter 1:3, Romans 7:15-20, Isaiah 43:4, Genesis 1:27, Romans 8:38, Psalm 139:7-10). Correlation of the Prodigal Son (Luke 15:11-32), Shepherd leaving the 99 to find the 1 that was lost (Matthew 18:12-14) and seeking the exiled, broken, lost parts of us The hope of healing: You're not too far gone, it's not too late Thank you for joining me on today's episode. So, grab a cozy blanket, find a quiet space, and let's dive deep into the world of Internal Family Systems together!

    38 min
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5
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About

"Get in the Mud" is a podcast dedicated to exploring the messy progression of healing, growth, and the human experience. Real transformation requires us to get dirty, actively taking responsibility for the one thing in life we CAN control: ourselves. Life is not linear, neat, or perfect and neither are we. We cannot change who we pretend to be, but we can change who we truly are when we own it fully, mess and all.

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