A Day at a Time Reflections

James H
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Reflections from the Gamblers Anonymous little blue book, A Day at a Time, published by Hazelden Information and Education Services www.hazelden.org Available on Amazon - A Day at a Time https://amzn.to/3EOjuiH G.A. A New Beginning https://amzn.to/3E9YgPC

  1. 5h ago

    JUNE 14 REFLECTION FOR THE DAY "Honesty takes practice"

    Somewhere along the line, as we become more involved in the Gamblers Anonymous Program, we reach a sharp awareness of the growth - value of honesty and candor. When this happens, one of the first things we're able to admit is that our past behavior has been far from sane or even reasonable. As soon as we can make this admission - without shame or embarrassment - we find still another dimension of freedom. In my gradual recovery, am I expectant that life will become ever richer and ever more serene? Today I Pray … May I know, even as I take that mighty First Step, which may be the first really honest move I have made in a long time, that honesty takes practice. My old, deluded, head-tripping self is as different from the honest self that I must become as night is from day. May I realize that it will take more than just one grey dawn to change me. Today I Will Remember … Honesty takes practice. Available here → A Day at a Time Gamblers Anonymous and https://www.hazelden.org/store/item/329?A-Day-at-A-Time-Gamblers-Anonymous-Hardcover

    1 min

  2. 1d ago

    JUNE 13 REFLECTION FOR THE DAY "The Program works"

    I don't believe that the Gamblers Anonymous Program and the Twelve Steps work because I read it in a book, or because I hear other people say so. I believe it because I see other people recovering and because I know that I, too, am recovering. No longer do I believe that I am "helpless and hopeless." When I see the change in other people and in myself, I know that the Program works. When a television reporter once asked the philosopher Jung if he believed in God, Jung replied slowly, "I don't believe. I know." Do I know that the Program works? Today I Pray … Show me the happy endings, the mended lives, the reconstituted selves, the rebuilt bridges, so I will not have to accept on faith the fact that the Program works. May I see it working for others and for me. May I be grateful for the documented reality of the Program's success. May this certainty help me find the faith I need to follow the Twelve Steps. Today I Will Remember … The Gamblers Anonymous Program works. A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠

    2 min

  3. 2d ago

    JUNE 12 REFLECTION FOR THE DAY "God forgives"

    Many of us have had difficulty ridding ourselves of the ravages of guilt. During the early days in the Gamblers Anonymous Program, I either misunderstood certain of the Steps, or tried to apply them too quickly and too eagerly. The result was that I increased my feelings of guilt and worthlessness, rather than freeing myself as the Steps intend. Soon, though, I became at least willing to forgive myself, and I made a new beginning. I undertook all the soul searching and cleansing Steps in our Program as they were intended to be taken, and not from a below-ground position of crippling hate and guilt. Have I made amends to myself? Today I Pray … May I forgive myself, as God has forgiven me. May I know that if I am hanging on to an old satchel full of guilt, then I am not following the example God has shown me. If my Higher Power, who has demonstrated forgiveness by leading me to this healing place, can forgive me, then so can I. May I not begrudge myself what God has so generously offered. Today I Will Remember … God forgives. So must I. Available here → A Day at a Time Gamblers Anonymous and https://www.hazelden.org/store/item/329?A-Day-at-A-Time-Gamblers-Anonymous-Hardcover

    2 min

  4. 3d ago

    JUNE 11 REFLECTION FOR THE DAY "Part good"

    Guilt is a cunning weapon in the armory of the compulsive gambler. We can use the weapon against ourselves in many subtle ways; it can be deftly wielded, for example, in an attempt to convince us that the Gamblers Anonymous Program doesn't really work. I have to protect myself constantly against guilt and self-accusations concerning my past. If necessary, I must constantly "re-forgive" myself, accepting myself as a mixture of good as well as bad. Am I striving for spiritual progress? Or will I settle for nothing less than the human impossibility of spiritual perfection? Today I Pray … May I look inside myself now and then for any slow-burning, leftover guilt that can, when I'm unwary, damage my purpose. May I stop kicking myself and pointing out my own imperfections - all those lesser qualities which detract from the ideal and "perfect" me. May I no longer try to be unreachably, inhumanly perfect, but just spiritually whole. Today I Will Remember … I am human - part good, part not-so-good. A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠

    1 min

  5. 4d ago

    JUNE 10 REFLECTION FOR THE DAY "Dump them"

    When I least expect it, my keen addictive mind will try to divert me back toward my old ideas and old ways. My mind is expert, in fact, at planting and nourishing negative feelings within me-feelings such as envy, fear, anxiety, or guilt. The minute I spot any of these poisonous feelings rising up, I have to deal with them. If not, the more I think about them, the stronger they'll get; the stronger they get, the more I'll think about them-to the point of obsession. When negative feelings arise, do I "name them, claim them, and dump them"? Today I Pray …I should know-and may I never forget that a sure way to let my feelings get the best of me is to pretend they aren't there. Like spoiled offspring, they act up when they are ignored. But also like offspring, they are here, they are mine, and I am responsible for them. May I learn to pay attention to my feelings, even if sometimes I would rather make believe they didn't belong to me. Today I Will Remember … Name them, claim them, dump them. A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠

    2 min

  6. 5d ago

    JUNE 9 REFLECTION FOR THE DAY "Game-ologue"

    Some of us, new in Gamblers Anonymous, couldn't resist telling anyone who would listen just how "terrible" we were. Just as we often exaggerated our modest accomplishments by pride, so we exaggerated our defects through guilt. Racing about and "confessing all," we somehow considered the widespread exposure of our sins to be true humility, considering it a great spiritual asset. Only as we grew in the Program did we realize that our theatrics and storytelling were merely forms of exhibitionism. And with that realization came the beginning of a certain amount of humility, mert Am I starting to become aware that I'm not so important, after all? Today I Pray … May I learn that there is a chasm of difference between real humility and the dramatic self-put-down. May I be confronted if I unconsciously demand center-stage to out do and out-risk others with my gambling stories. May I be cautious that the accounts of my addictive misdeeds do not take on the epic grandeur of heroic exploits. May I avoid the bordering on prideful "game-ologue." Today I Will Remember … I will not star in my own "game-ologue." A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠

    2 min

  7. 6d ago

    JUNE 8 REFLECTION FOR THE DAY "Pride in reverse"

    A friend in Gamblers Anonymous taught me to look at excessive guilt in an entirely new way, suggesting that guilt was nothing but a sort of reverse pride. A decent regret for what has happened is fine, he said. But guilt, no. I've since learned that condemning ourselves for mistakes we've made is just as bad as condemning others for theirs. We're not really equipped to make judgments, even of ourselves. Do I still sometimes "beat myself to death" when I appear to be failing? Today I Pray … May I be wary of keeping my guilty role alive long after I should have left it behind. May I know the difference between regret and guilt. May I recognize that long-term guilt may imply an exaggerated idea of my own importance, as well as present self-righteousness. May God alone be my judge. Today I Will Remember … Guilt may be pride in reverse. A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠

    1 min

  8. Jun 7

    JUNE 7 REFLECTION FOR THE DAY "Not guilty for life"

    Few of us are entirely free from a sense of guilt. We may feel guilty for things we've said or done-of things we've left unsaid or undone. We're so used to that gnawing guilt that even when we're accused falsely we still feel guilty. When I'm troubled by naggings of guilt, obviously I can't put into my day all the energy I'm capable of. So I must rid myself of guilt-not by pushing it aside or ignoring it, but by identifying it and correcting the cause. Have I finally begun to learn to "Keep It Simple?" Today I Pray … Since guilt is such a familiar feeling for a compulsive gambler, may I learn to understand when my feelings are simply natural regret at what has happened and when I am taking on a pose of perpetual guilt. I count on God to help me sort out and get rid of these twinges and pangs of guilt, which need to be recognized and unloaded. Today I Will Remember … The verdict of guilty is not for life. A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠

    2 min
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Reflections from the Gamblers Anonymous little blue book, A Day at a Time, published by Hazelden Information and Education Services www.hazelden.org Available on Amazon - A Day at a Time https://amzn.to/3EOjuiH G.A. A New Beginning https://amzn.to/3E9YgPC

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