Lift & Flourish

Cassandra Cruz
  • 5.0 (4)
  • Personal Journals
  • Weekly

Hosted by Cassandra Cruz — aka liftwcass. Welcome to Lift & Flourish! I’m here to give you all the unfiltered thoughts after dark about fitness, mental health, relationships, life, etc. Follow for weekly podcasts!

Episodes

  1. 03/09/2022

    9. Finding Solidarity

    This week’s episode covers all things in regards to my mental health and dealing with a whirlwind of events. As Matt goes into the military, it starts flagging my anxiety and made me want to open up about all things possible to help any of you who may suffer from anxiety as well. Please feel free to message me at any time 💘 All Important Links: https://linktr.ee/liftwcass Business Inquiries: liftwcass@gmail.com

  2. 02/28/2022

    8. Anxiety and therapy?

    This week’s episode covers all things in regards to my mental health and dealing with anxiety. As Matt goes into the military, it starts flagging my anxiety and made me want to open up about all things possible to help any of you who may suffer from anxiety as well. Please feel free to message me at any time 💘 All Important Links: https://linktr.ee/liftwcass Business Inquiries: liftwcass@gmail.com

  3. 02/23/2022

    7. Moving out alone?

    All Important Links: https://linktr.ee/liftwcass Business Inquiries: liftwcass@gmail.com

  4. 02/07/2022

    6. Motivation 101

    This week’s episode covers all things I was able to do to find motivation and ways to help inspire you to find the fire in you to continue motivating yourself. No matter what, the journey is in your hands 🙏🏽 keep going! All Important Links: https://linktr.ee/liftwcass Business Inquiries: liftwcass@gmail.com

  5. 02/01/2022

    5. Finding Self Love

    This week’s episode covers all things in regards to my self love journey and what that actually looked like for my mental health. Prioritize yourself before you lose yourself, sending you all the love ❤️ All Important Links: https://linktr.ee/liftwcass Business Inquiries: liftwcass@gmail.com

  6. 01/25/2022

    4. Red Flags in Friendships + Relationships

    This week’s episode covers all the red flags to look for in friendships and relationships! I asked you all to participate on Instagram (@liftwcass) to see which of your flags related close to me. I hope you’re more aware when trusting these new people coming into your life and this guides you in some way! All Important Links: https://linktr.ee/liftwcass Business Inquiries: liftwcass@gmail.com

  7. 01/18/2022

    3. Struggling as a Micro Influencer

    This week’s episode covers a week recap but struggling as a micro “influencer” on social media. Social media is definitely one hard game to play, but I cover what I plan to do and what I noticed with trying to grow any platform! All Important Links: https://linktr.ee/liftwcass Business Inquiries: liftwcass@gmail.com

  8. 01/11/2022

    2. The Raw Truth of Losing Weight

    In today’s episode I cover my entire journey starting all the way back to elementary school to 2022 in bodybuilding! Please keep in mind I do cover things like EDs and how I dealt with body dysmorphia. I hope you all still enjoy the podcast and learn more about who I really am! All Important Links: https://linktr.ee/liftwcass Business Inquiries: liftwcass@gmail.com

  9. 01/04/2022

    1. 2021 Recap + 2022 Goals

    ♡ Instagram: @liftwcass https://www.instagram.com/liftwcass ♡ Tik Tok: @liftwcass https://vm.tiktok.com/TTPd6oUB7S/ ♡ YouTube: https://www.youtube.com/channel/UCfQHpeCyZ9f1bqJBOZQoVPg Workout Guides & Bands: https://liftwcass.com Online Coaching: https://docs.google.com/forms/u/1/d/e/1FAIpQLSf9b7kztRWKYlRpadtR1ouNc7AR--JQh0iScS2wFgmT_O14sA/viewform

  10. Trailer

    Lift & Flourish

    ♡ Instagram: @liftwcass https://www.instagram.com/liftwcass ♡ Tik Tok: @liftwcass https://vm.tiktok.com/TTPd6oUB7S/ ♡ YouTube: https://www.youtube.com/channel/UCfQHpeCyZ9f1bqJBOZQoVPg Workout Guides & Bands: https://liftwcass.com Online Coaching: https://docs.google.com/forms/u/1/d/e/1FAIpQLSf9b7kztRWKYlRpadtR1ouNc7AR--JQh0iScS2wFgmT_O14sA/viewform

  • 1 Trailer
    9 Episodes

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Hosted by Cassandra Cruz — aka liftwcass. Welcome to Lift & Flourish! I’m here to give you all the unfiltered thoughts after dark about fitness, mental health, relationships, life, etc. Follow for weekly podcasts!

Information

  • Creator
    Cassandra Cruz
  • Years Active
    2022
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Cassandra Cruz
  • Show Website
    Lift & Flourish