Toward A Better Life Podcast

Kevin R Pennell

Join Kevin Pennell on a journey Toward A Better Life. We can all move together toward creating more fulfilling, rewarding, and healthier lives. You won't need much for this trek, just an open mind, spirit, and heart. Toward A Better Life Podcast features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively.

  1. Oct 8

    Episode 194 Five Pillars for Healthy Living with Dr. Pat Boulogne

    Episode 194 Toward A Better Life with Kevin Pennell 0:00:03 Episode Preview 0:01:11 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions:  Be a part of the show by sharing your prose, music, poetry, or storytelling.  Just send them to me kevin@towardabetterlife.com.  If it's audio, please send it as an MP3 file. Subscribe Ad-Free episodes are now available of Toward A Better Life through Patreon.  As a paid subscriber you can enjoy episodes without advertisements.  All you need to do is visit Patreon, search for Toward A Better Life Podcast. AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 6:15 Chat with Dr. Pat Boulogne Dr. Pat is a consultant, wellness strategist, and mindset expert.  She has practiced Functional & Lifestyle Medicine for many many years.  Dr. Pat also Empowers High-Achieving Professionals to Maximize Health, Peak Performance, and Productivity Safer, Quicker, and with Simpler Solutions.  She asks the questions, "Are you consistently operating at your peak performance?  Do career pressures, health challenges, and the demands of family life leave you feeling drained and unproductive?  If that's you, you're not alone—and you're listening to the  right podcast.  Dr. Pat helps professionals reclaim their vitality by addressing the root causes of stress, chronic conditions, and burnout. Her mission is to empower people to thrive personally and professionally—without sacrificing their health or relationships—by teaching how to Eat, Think, Feel, and Move Better.  Dr Pat likes to direct you Back to Basics for Sustainable Success: Establishing your foundational health baseline is critical to maintaining peak performance in every area of life.  Unlock Your Potential Without a Prescription.  Many professionals unknowingly suffer from underlying health issues that impact their productivity and quality of life like: • Weight gain • Digestive issues (bloating, acid reflux, constipation) • High blood pressure or cholesterol • Chronic fatigue • Stress and burnout • Allergies Traditional healthcare focuses on treating symptoms, not the person, leading to wasted time, money, and energy. Dr Pat offers a different approach through Functional & Lifestyle Medicine. 1:00:55 Closing Thoughts Connections: Dr. Pat Boulogne: Website: https://healthteamnetwork.com/ Contact: https://healthteamnetwork.com/contact/ LinkedIn: https://www.linkedin.com/in/drpatboulogne/ Toward A Better Life: Website: https://towardabetterlife.com/ Patreon: https://www.patreon.com/cw/KevinPennell Kevin Pennell: https://towardabetterlife.com/contact/

    Episode 194 Five Pillars for Healthy Living with Dr. Pat Boulogne
  2. Oct 1

    Episode 193 Central Truths Of The Spiriual Life with Kevin Pennell

    Episode 193 Toward A Better Life with Kevin Pennell 0:00:03 Episode Opening The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions:  Be a part of the show by sharing your prose, music, poetry, or storytelling.  Just send them to me kevin@towardabetterlife.com.  If it's audio, please send it as an MP3 file. Subscribe Ad-Free episodes are now available of Toward A Better Life through Patreon.  As a paid subscriber you can enjoy episodes without advertisements.  All you need to do is visit Patreon, search for Toward A Better Life Podcast. AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 3:18 Central Truths of the Spiritual Life with Kevin Pennell Kevin Pennell is the Podcast Host and Producer of Toward A Better Life a Licensed Massage Therapist, Hypnotherapist, Shamanic Practitioner, and a Bardic member of the Order of Bards Ovates and Druids.  He's also an Usui Reiki Master, and Instructor for various self-help and continuing education workshops with a Bachelor of Arts degree from Spurgeon College. As a healing facilitator, he devotes his life to being a "hollow bone" or tool to bring about "Compassionate Healing".  Kevin also writes, honing his love of writing through journalism. As an author, he applied his biographical and spiritual insights to complete the work Two Feathers: Spiritual Seed Planter that shares the life and spirit of Ken Two Feathers. 0:28:25 Guided Meditation - Experience Central Truths  0:43:30 Closing Thoughts Connections: Toward A Better Life: Website: https://towardabetterlife.com/ Patreon: https://www.patreon.com/cw/KevinPennell Kevin Pennell: https://towardabetterlife.com/contact/

    Episode 193 Central Truths Of The Spiriual Life with Kevin Pennell
  3. Sep 24

    Episode 192 Identifying Principles for Finding Joy

    Episode 192 Toward A Better Life with Kevin Pennell 0:00:03 Episode Preview 0:00:46 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions:  Be a part of the show by sharing your prose, music, poetry, or storytelling.  Just send them to me kevin@towardabetterlife.com.  If it's audio, please send it as an MP3 file. Subscribe Ad-Free episodes are now available of Toward A Better Life through Patreon.  As a paid subscriber you can enjoy episodes without advertisements.  All you need to do is visit Patreon, search for Toward A Better Life Podcast. AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 4:12 Chat with Ted Kopecko Ted authored a #1 International Best Seller Finding JOY… Journey Of You.  He has more than 30 years of experience in business, architecture, and entrepreneurship. Ted helps people shift from reactive, "Life-Led" living to intentional, "JOY-Led" living by aligning mindset, identity, and time to create greater purpose, value, and freedom. His message resonates with professionals, entrepreneurs, and individuals seeking more fulfillment, clarity, and alignment in both life and business.  1:03:51 Closing Thoughts Connections: Ted Kopecko: Website: https://www.findingjoy.us/ Toward A Better Life: Website: https://towardabetterlife.com/ Patreon: https://www.patreon.com/cw/KevinPennell Kevin Pennell: https://towardabetterlife.com/contact/

    Episode 192 Identifying Principles for Finding Joy
  4. Sep 17

    Episode 191 Steps to Living With Embracing Cancer with Steve Hounsone

    Episode 191 Toward A Better Life with Kevin Pennell 0:00:03 Episode Preview 0:01:12 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions:  Be a part of the show by sharing your prose, music, poetry, or storytelling.  Just send them to me kevin@towardabetterlife.com.  If it's audio, please send it as an MP3 file. Subscribe Ad-Free episodes are now available of Toward A Better Life through Patreon.  As a paid subscriber you can enjoy episodes without advertisements.  All you need to do is visit Patreon, search for Toward A Better Life Podcast. AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 4:17 Chat with Steve Hounsome Steve has been studying, practicing, teaching, and writing about Tarot for most of his life.  As an author, he's published several books on the subject as well.  Steve has been involved in the field of healing for over thirty-five years and has completed a wide variety of studies and activities in this time.  Steve holds qualifications in Progressive Healing, Psychic Studies, Esoteric Soul Healing, Tarot, Bach Flower Remedies, Counseling Skills, Past Life Regression, Interlife Therapy, and Future Life Progression to name a few.  Steve is also a Druid with the Order of Bards, Ovates and Druids.  He has attended lectures and workshops over the years, too numerous to mention and continues to add to his knowledge and experience by attending events as they occur and maintaining his own regular sacred practices in Meditation, Yoga and Chi Kung.  One subject Steve's well versed in, and that not by choice as the others and the focus of today's chat is Cancer.  Steve is a cancer survivor.  1:02:06 Closing Thoughts Connections: Steve Hounsome: Website: https://www.tarottherapy.co.uk/ Contact: https://www.tarottherapy.co.uk/contact Order of Bards Ovates and Druids: Website: https://druidry.org/ Can Care  One on One Cancer Care Community Website: https://www.cancare.org/ Toward A Better Life: Website: https://towardabetterlife.com/ Patreon: https://www.patreon.com/cw/KevinPennell Kevin Pennell: https://towardabetterlife.com/contact/

    Episode 191 Steps to Living With Embracing Cancer with Steve Hounsone
  5. Sep 10

    Episode 190 The Magic of Alban Elfed with Kevin Pennell

    Episode 190 Toward A Better Life with Kevin Pennell 0:00:03 Episode Opening The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions:  Be a part of the show by sharing your prose, music, poetry, or storytelling.  Just send them to me kevin@towardabetterlife.com.  If it's audio, please send it as an MP3 file. Subscribe Ad-Free episodes are now available of Toward A Better Life through Patreon.  As a paid subscriber you can enjoy episodes without advertisements.  All you need to do is visit Patreon, search for Toward A Better Life Podcast. AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 3:32 The Magic of Alban Elfed with Kevin Pennell Kevin Pennell is the Podcast Host and Producer of Toward A Better Life a Licensed Massage Therapist, Hypnotherapist, Shamanic Practitioner, and a Bardic member of the Order of Bards Ovates and Druids.  He's also an Usui Reiki Master, and Instructor for various self-help and continuing education workshops with a Bachelor of Arts degree from Spurgeon College. As a healing facilitator, he devotes his life to being a "hollow bone" or tool to bring about "Compassionate Healing".  Kevin also writes, honing his love of writing through journalism. As an author, he applied his biographical and spiritual insights to complete the work Two Feathers: Spiritual Seed Planter that shares the life and spirit of Ken Two Feathers. 0:18:22 Guided Meditation - Experience Alban Elfed 0:31:47 Closing Thoughts Connections: Toward A Better Life: Website: https://towardabetterlife.com/ Patreon: https://www.patreon.com/cw/KevinPennell Kevin Pennell: https://towardabetterlife.com/contact/

    Episode 190 The Magic of Alban Elfed with Kevin Pennell
  6. Sep 3

    Episode 189 Steps to Understand and Heal From the Inside Out wth Janna Holterman

    Episode 189 Toward A Better Life with Kevin Pennell 0:00:03 Episode Preview 0:00:41 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions:  Be a part of the show by sharing your prose, music, poetry, or storytelling.  Just send them to me kevin@towardabetterlife.com.  If it's audio, please send it as an MP3 file. Subscribe Ad-Free episodes are now available of Toward A Better Life through Patreon.  As a paid subscriber you can enjoy episodes without advertisements.  All you need to do is visit Patreon, search for Toward A Better Life Podcast. AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 4:17 Chat with Janna Holterman Janna is an ICU nurse, Coach, Mentor and trained intuitive. She uses neuroscience, nervous system regulation, emotional processing and intuition to teach you how to create a successfully sustainable life.  Janna shares how you can connect with your brain, emotions, and nervous system to change and sustain our lives for the better.  This episode shares the steps to wholeness begins by Understanding and Healing yourself from the inside out. 0:52:46Closing Thoughts Connections: Janna Holterman: Website: https://www.jannaholterman.com/ Toward A Better Life: Website: https://towardabetterlife.com/ Patreon: https://www.patreon.com/cw/KevinPennell Kevin Pennell: https://towardabetterlife.com/contact/

    Episode 189 Steps to Understand and Heal From the Inside Out wth Janna Holterman
  7. Aug 27

    Episode 188 Your Breakdowns Can Be Your Breakthroughs with Thomas Wurm

    Episode 188 Toward A Better Life with Kevin Pennell 0:00:03 Episode Preview 0:00:34 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions:  Be a part of the show by sharing your prose, music, poetry, or storytelling.  Just send them to me kevin@towardabetterlife.com.  If it's audio, please send it as an MP3 file. Subscribe Ad-Free episodes are now available of Toward A Better Life through Patreon.  As a paid subscriber you can enjoy episodes without advertisements.  All you need to do is visit Patreon, search for Toward A Better Life Podcast. AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 4:33 Chat with Thomas Wurm Thomas Wurm helps people who are carrying invisible emotional burdens and feel anxious, unworthy, unlovable, or trapped in repeating patterns they can't seem to think their way out of. A former wildland firefighter, he combines NLP, hypnosis, Mental & Emotional Release®, Qigong, and somatic healing to help clients uncover and release the root causes behind their struggles.  He speaks on how core beliefs, trauma, and nervous-system overload shape our lives, and why so many people stay stuck even after therapy, self-help, or years of effort. Thomas is especially passionate about supporting healers, therapists, veterans, and first responders who are ready to break generational cycles and restore a sense of peace, confidence, and wholeness.   0:58:45 Closing Thoughts Connections: Thomas Wurm: Website: https://www.mountainmindmastery.com/ Releasing The Core Wound Book: https://www.mountainmindmastery.com/releasing-the-core-wound Toward A Better Life: Website: https://towardabetterlife.com/ Patreon: https://www.patreon.com/cw/KevinPennell Kevin Pennell: https://towardabetterlife.com/contact/

    Episode 188 Your Breakdowns Can Be Your Breakthroughs with Thomas Wurm
4.9
out of 5
20 Ratings

About

Join Kevin Pennell on a journey Toward A Better Life. We can all move together toward creating more fulfilling, rewarding, and healthier lives. You won't need much for this trek, just an open mind, spirit, and heart. Toward A Better Life Podcast features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively.

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