Adventures In Healing

Anya Mayoss-Hurd
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Stories of struggle and survival, grief and gratitude and the tools and practices that have helped me get through.

  1. 04/14/2022

    Children Need Emotional Regulation Too

    A lot of the personal growth world is about healing and regulating our emotions. In todays episode Anya tells a recent story in which she has the opportunity to teach emotional regulation and presence to her five year old niece. She touches on perfectionism (not always what you think!) and how we can best support and encourage children to express their emotions safely and be themselves. After all, we are all children at heart; and healthy children turn into healthy adults who know how to handle the things that come their way!

  2. 03/31/2022

    Dead Dads Club

    Today marks two years since Anyas father died of pancreatic cancer. In this episode, she talks about the reality of grief and the pressures and misconceptions society can place on those grieving. She also talks about ways to support yourself and someone you love in the grieving process and reminds us that life can be both beautiful and painful; it isn't always fully one or the other. This is a raw and authentic deep dive into a topic a lot of people are not comfortable discussing.

  3. 03/24/2022

    Woundsssssssss

    Ah.... wonderful wounds. The things that can unconsciously run our life more than anything else. Here's the thing though.... wounds do not have to dictate our life forever. We can give them the presence, the light, and the space to transform; and we can reclaim our power and happiness in doing so.

  4. 03/17/2022

    Are you ready to experience more JOY?

    We all want to feel more happiness and have more fun, RIGHT? But sometimes lifes chores and tasks seem to drain us or frustrate us and take away that joy. So how can we make even the most mundane tasks fun? How can we bring more joy into every aspect of our life? The little things are the big things, and the more joy we can feel in the small acts; the more happiness we can feel on a grander scale.

  5. 03/10/2022

    You Are Not Broken.

    What if you weren't really breaking? What if you weren't really broken? What if it was all temporary? A way to create and hone in on the most you that is you; the best possible future version of you.

  6. 03/03/2022

    How do we best support those we love?

    In tonights episode Anya touches on three tactical steps you can take to best support your loved ones. So often we give others what WE think they need... not what they actually desire or crave. So how can we shift this so that we can be the best partners / friends / family members? Take a listen and find out!

  7. 02/24/2022

    What Nobody Tells You About The Healing/Awakening Journey

    In todays episode Anya discusses the less glamorous and talked about parts of the healing/awakening journey and reminds us of our own inner strength to keep pushing through the dark nights/months/years of the soul!  "The sun is always shining, it's just that sometimes the clouds get in the way" - Mike Hurd

  8. 02/17/2022

    EMPOWERMENT - what do you WANT to feel?

    Todays episode is a reminder that we don't have to be victims to our minds, our external circumstances, or unwanted feelings. We always have the power to question the thoughts, the stories, and to choose again. We get to choose how we want to feel - and then step into that. We get to be empowered; rather than disempowered by our so called limitations. Our mind can be a grand trickster, but simple awareness and questioning of it can free us from a lot of suffering.

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About

Stories of struggle and survival, grief and gratitude and the tools and practices that have helped me get through.

Information

  • Creator
    Anya Mayoss-Hurd
  • Years Active
    2022
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Anya Mayoss-Hurd
  • Show Website
    Adventures In Healing