Focused Healthy Family Podcast

Gina and Donald Grothoff
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  • Parenting

Gina Grothoff: Occupational Therapist, Family Coach, writer and mom of three Donald Grothoff: Family Coach, Mindset Coach, Speaker, EFT Tapping Practitioner and dad to those same three. This dynamic duo are out each week with a new podcast. Using their 24 years of parenting, life experiences and their challenges with two kids with special needs to give tips to parents everywhere. Gina and Don find themselves in the Sandwich Generation, raising kids and caring for elderly parents, which they do talks, workshops and work with parents. Focused Healthy Family podcast is a light-hearted approach at serious issues and questions parents have today on parenting, forming stronger relationships with their kids, and helping their children grow-all in under 30 minutes. #parenttalk #parenting #parentcommunication #focusedhealthyfamily #co-parenting #singleparents #parents #sandwichgeneration #sandwichgenerationsupport #seniorcaregiversupport #seniorcare #agingparentssupport

  1. 3d ago

    #229 Young CEO Changing the Future of Brain with Mohammed Abouelsoud

    What were you doing when you were in your early twenties? Building a revolutionary neuroscience company probably wasn't on the list. In this inspiring episode of the Focused Healthy Family Podcast, Gina and Don sit down with Mohammed Abouelsoud, one of the youngest CEOs in the neuroscience and medical technology space. Mohammed shares his remarkable journey from studying neuroscience and physics to founding U: The Mind Company, a company dedicated to developing innovative, non-invasive neurotechnology solutions designed to improve the lives of people living with neurological conditions such as Parkinson's disease, Alzheimer's disease, and other brain-related disorders. something we create through vision, hard work, and determination. . Learn More About Mohammed and U: The Mind Company Website: https://uthemind.company/ LinkedIn: https://www.linkedin.com/company/uneuroscience/ #FocusedHealthyFamily #MohammedAbouelsoud #UTheMindCompany #BrainHealth #Neuroscience #ParkinsonsAwareness #AlzheimersAwareness #Caregiving #Innovation #HealthcareTechnology #Neurotechnology #Leadership #Entrepreneurship #HealthyAging #FutureOfHealthcare #FamilyCaregivers #AgingWell #MedicalInnovation #GinaAndDon #Podcast

    39 min

  2. Jun 4

    #228 Scam-Proofing Your Family with Former FBI Agent Keith Slotter

    In this eye-opening episode of Focused Healthy Family, Gina and Don sit down with Keith Slotter, retired FBI Special Agent and former Vice President of JetBlue, to discuss one of the fastest-growing threats facing families today: scams and fraud targeting seniors. Drawing from decades of investigative experience, Keith explains how telemarketing scams have evolved from simple phone calls into sophisticated operations powered by artificial intelligence, social media, email, text messaging, and the internet. He reveals where many of these scams originate, how criminals manipulate emotions such as fear and urgency, and why older adults are often prime targets. Keith also discusses several other common forms of fraud, such as impersonation scams, identity theft, and financial exploitation. Most importantly, he shares practical tips that seniors, caregivers, and family members can use to recognize warning signs, protect personal information, and avoid becoming victims. Whether you're caring for an aging loved one or simply want to better protect yourself and your family, this conversation offers valuable insights that could save you from financial loss and emotional hardship. Email: keith@slotterspeaks.com Website: www.slotterspeaks.com To see his Bio go to: https://www.focusedhealthyfamily.com/kslotter Everyone should go to:  www.ssa.gov  (this is different that what Keith said but he confirmed go to this site instead) #FocusedHealthyFamily #KeithSlotter #SeniorScams #FraudPrevention #CaregiverSupport #ElderCare #SeniorSafety #CyberSafety #FinancialProtection #IdentityTheft #RomanceScams #TelemarketingScams #AIFraud #OnlineSafety #FamilyCaregiving #AgingParents #ProtectOurSeniors #ScamAwareness #ConsumerProtection #PodcastLife

    52 min

  3. May 28

    #227 Summer Safety Tips for Families - both Young and Old: What Every Family Should Know

    Summer is a wonderful time to enjoy family gatherings, vacations, gardening, and outdoor activities—but for older adults, the warmer months can also bring unique health challenges. In this episode of Focused Healthy Family, Gina and Don share practical summer safety tips for seniors and caregivers, discussing simple ways to stay healthy, comfortable, and safe during the hottest time of the year. They talk about the importance of hydration, recognizing the warning signs of heat exhaustion and heat stroke, protecting skin from sun damage, managing medications that may increase heat sensitivity, and avoiding dehydration. Gina and Don also discuss outdoor safety, preventing falls, keeping cool during extreme temperatures, and knowing when it's time to seek medical attention. Whether you're an older adult looking to stay active this summer or a caregiver helping a loved one navigate the season safely, this episode offers valuable reminders and easy-to-follow tips that can make all the difference. Join Gina and Don for a conversation that will help you enjoy summer while protecting your health and well-being. #FocusedHealthyFamily #SeniorHealth #SummerSafety #HealthyAging #Caregiving #FamilyCaregiver #SeniorWellness #AgingWell #HydrationMatters #HeatSafety #CaregiverSupport #OlderAdults #SeniorLiving #HealthyFamilies #SummerHealth #CaregivingTips #SeniorCare #AgingParents #WellnessOver50 #StaySafeThisSummer

    46 min

  4. May 21

    #226 Men as Caregivers: Silent Emotional Crisis

    For generations, caregiving has often been viewed as a woman's role. Yet today, more husbands, sons, brothers, and grandsons are stepping into the role of primary caregiver for aging parents, spouses, and loved ones. In this thought-provoking episode of Focused Healthy Family, Gina and Don explore the growing reality of men as caregivers and the unique challenges and strengths they bring to the caregiving journey. Why has it taken so long for men to become more visible in caregiving roles? How have changing family dynamics, longer life expectancy, workforce shifts, and evolving social expectations influenced this transformation? Gina and Don discuss the cultural and emotional barriers many men face, including the pressure to "stay strong," reluctance to ask for help, and the tendency to solve problems rather than express emotions. #FocusedHealthyFamily #MenAsCaregivers #FamilyCaregiving #MaleCaregiver #CaregiverSupport #AgingParents #SeniorCare #CaregivingJourney #HusbandCaregiver #SandwichGeneration #HealthyFamily #CaregiverBurnout #CaregiverWellness #FamilyCare #CaregiverResources #EmotionalHealth #MenAndEmotions #AgingWell #DementiaCare #AlzheimersCare #CaregiverLife #SupportForCaregivers #CaregivingCommunity #FamilyMatters #PodcastLife

    55 min

  5. May 14

    #225 Communication with Dementia with Teepa Snow

    Talking about dementia in a more natural and compassionate way, as Teepa Snow does, can make a huge difference for both people living with dementia and those who care for them. Teepa's "Positive Approach to Care" is all about meeting people where they are, focusing on what they can do, and building a supportive environment that respects their experience. Her techniques are designed to keep communication as comfortable and genuine as possible, rather than focusing on limitations. Teepa's resources, such as the videos and tools on her website, are also helpful for anyone wanting to understand dementia better—whether it's for themselves or a loved one. Her approach might offer you insights and techniques that make communicating and understanding dementia feel less intimidating and more hopeful.  Website: www.teepasnow.com Facebook: @Teepa Snow Instagram: @teepasnows_pac LinkedIn: @Teepa Snow's Positive Approach to Dementia Care YouTube: @teepasnowvideos #PositiveApproachToCare #TeepaSnow #DementiaAwareness #LivingWithDementia #DementiaSupport #UnderstandingDementia #DementiaJourney #CaregiverSupport #DementiaAcceptance

    51 min

  6. May 7

    #224 Neighborhoods That Care: The Future of Multigenerational Living

    What if the future of healthy families isn't just about what happens inside the home—but what happens all around it? In this episode, Gina and Don explore the growing movement toward multigenerational communities—neighborhoods intentionally designed for people of all ages to live, connect, and support one another. Inspired by insights from Forbes: Family-Friendly Design: Building Communities For Multigenerational Living and the mission behind Adopt a Grandparent, they discuss how true community goes beyond proximity—and why connection, shared spaces, and emotional support are the missing ingredients in modern living. https://youtu.be/E9zEqSHxIyY?si=s_0RPlI83SiOwHET  https://adoptgrandparent.org/#page-content  #FocusedHealthyFamily #CommunityMatters #MultigenerationalLiving #StrongerTogether #IntergenerationalConnection #CaregiverSupport #AgingWell #SeniorCare #HealthyCommunities #ConnectionOverIsolation #FamilyAndCommunity #EmotionalWellbeing #VillageMindset

    36 min

  7. Apr 30

    #223 Home Alone

    *]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:7ea7ec9d-3336-4bd0-9938-8227374ec5ce-0" data-testid= "conversation-turn-2" data-scroll-anchor="false" data-turn= "assistant"> On this episode of Focused Healthy Family, Gina and Don take on an important and emotional topic: When is staying home alone no longer the safest choice for an aging parent or spouse? Many families dream of "aging in place," but the reality can include hidden risks that build quietly over time—falls, medication mistakes, dehydration, isolation, wandering, and missed medical warning signs. We follow insights from a recent article highlighting how comfort and familiarity can sometimes mask growing danger. Adding a practical touch, Gina shares videos she created demonstrating different ways to safely help aging loved ones get around—whether it's moving from room to room, getting in and out of chairs, navigating stairs, or maintaining dignity while offering support. This episode is filled with honest conversation, helpful ideas, and compassionate guidance for families facing one of the toughest caregiving questions: Is home still the safest place? Join Gina and Don for a caring discussion about safety, independence, and making loving decisions before a crisis makes them for you. #FocusedHealthyFamily #Caregiving #AgingParents #SeniorSafety #AgingInPlace #ElderCare #CaregiverSupport #FamilyCaregiving #SeniorLiving #HealthyFamily #DementiaCare #AgingLovedOnes

    36 min

  8. Apr 23

    #222 You might be in the sandwich generation if…

    Ever feel like you're juggling everything—kids, parents, work, and somehow still trying to remember where you left your coffee? ☕ In this lighthearted episode of Focused Healthy Family, Gina and Don take a fun (and very real) look at life in the sandwich generation with a playful twist: "You might be in the sandwich generation if…" Get ready to laugh, nod your head, and maybe even say, "Okay, that one hit a little too close to home." From managing doctor appointments for your parents while coordinating soccer practice for your kids… to having both a college fund and a medication list on your kitchen counter—this episode brings humor to the everyday chaos so many families are navigating. But it's not just laughs. Beneath the humor, Gina and Don remind us that: You're not alone in this season It's okay to feel stretched Finding small moments of relief (and even humor) matters Whether you're deep in it or just starting to feel the squeeze, this episode is a breath of fresh air—and maybe the smile you didn't know you needed. Tune in, laugh with us, and share it with someone who's right there in the middle with you. #FocusedHealthyFamily #SandwichGeneration #CaregiverLife #FamilyBalance #AgingParents #ParentingLife #CaregiverSupport #LifeInTheMiddle #HealthyFamilies #PodcastLife

    27 min
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About

Gina Grothoff: Occupational Therapist, Family Coach, writer and mom of three Donald Grothoff: Family Coach, Mindset Coach, Speaker, EFT Tapping Practitioner and dad to those same three. This dynamic duo are out each week with a new podcast. Using their 24 years of parenting, life experiences and their challenges with two kids with special needs to give tips to parents everywhere. Gina and Don find themselves in the Sandwich Generation, raising kids and caring for elderly parents, which they do talks, workshops and work with parents. Focused Healthy Family podcast is a light-hearted approach at serious issues and questions parents have today on parenting, forming stronger relationships with their kids, and helping their children grow-all in under 30 minutes. #parenttalk #parenting #parentcommunication #focusedhealthyfamily #co-parenting #singleparents #parents #sandwichgeneration #sandwichgenerationsupport #seniorcaregiversupport #seniorcare #agingparentssupport

Information

  • Creator
    Gina and Donald Grothoff
  • Years Active
    2022 - 2026
  • Episodes
    98
  • Rating
    Clean
  • Copyright
    © FocusedHealthyFamily
  • Show Website
    Focused Healthy Family Podcast