Kickin’ It With KeKe: Life, Love, & MINDSET

KeKe Chanel
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Kickin' it with Keke: Life, Love, & All That Other SH$T, focuses on engaging in unapologetic conversations centered on personal-development, mindset, life experiences, and spirituality to change the narrative in our culture, community, and consciousness. Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.

  1. 3h ago

    Ep.# 185 “Beyond What We See: Consciousness, Intuition & the Power of the Mind with Tom Massari.”

    What if there’s more to reality than what we can see—and more to our own intuition than we’ve been taught to trust? This week on Kickin’ It With KeKe: Life, Love, & Mindset, KeKe sits down with Tom Massari, who has spent more than 53 years exploring consciousness, spirituality, intuition, and his work channeling Abram the Mayan Shaman. Together, they dive into the connection between mindset, intention, personal responsibility, and the realities we create for ourselves. Tom shares what decades of exploring consciousness have taught him about being human, how we can begin distinguishing intuition from fear or imagination, and why spiritual growth should never require us to abandon discernment or critical thinking. And yes—KeKe asks the question some of you may already be thinking: How do we know channeling isn’t simply imagination? Whether you’re deeply spiritual, naturally skeptical, or simply curious, this conversation isn’t about telling you what to believe. It’s an invitation to listen, question, explore, and consider what may be possible beyond what you already know. Tune in this week to Kickin’ It With KeKe: Life, Love, & Mindset for “Beyond What We See: Consciousness, Intuition & the Power of the Mind with Tom Massari.” Connect with Tom Massari: tommassari.com Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.

    Ep.# 185 “Beyond What We See: Consciousness, Intuition & the Power of the Mind with Tom Massari.”

  2. Oct 15

    Ep.# 184: Unlearning Shame: Who Told You That Was Wrong? w/Dr. Tina Sellers

    What if some of the shame you carry was never yours to begin with? Today on Kickin’ It With KeKe: Life, Love, & Mindset, KeKe sits down with sex and relational health expert, therapist, educator, and best-selling author Dr. Tina Schermer Sellers for an honest conversation about the messages we inherit around our bodies, sexuality, intimacy, relationships, and desire. Dr. Tina has spent nearly three decades helping people understand and heal sexual shame, religious trauma, and disconnection. Together, she and KeKe explore how beliefs introduced through family, faith, culture, and purity culture can quietly follow us into adulthood—affecting the way we see ourselves, communicate with our partners, experience intimacy, and even parent our children. The conversation also challenges us to consider an important question: How much of what we believe about ourselves did we actually choose? Because sometimes healing isn't about becoming someone new. It's about recognizing what was placed on you, deciding what still belongs, and giving yourself permission to release what doesn't. This is a conversation about sex—but it's also about mindset, freedom, connection, and unlearning shame. Connect with Dr. Tina Schermer Sellers: Instagram: @drtinashameless Explore her books, resources, and work at www.TinaSchermerSellers.com. Tune in this week to Kickin’ It With KeKe: Life, Love, & Mindset. Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.

    Ep.# 184: Unlearning Shame: Who Told You That Was Wrong? w/Dr. Tina Sellers

  3. Oct 8

    Episode #183 " THE QUIETER YOUR MIND, THE BETTER YOUR LIFE" w/Dr. Ron Stotts

    What if the patterns that once protected you are the very patterns keeping you from becoming who you're capable of being? This episode on Kickin’ It With KeKe: Life, Love, & Mindset, KeKe sits down with inspirational speaker, three-time bestselling author, and transformational guide Dr. Ron Stotts for a powerful conversation about consciousness, healing, self-awareness, and what it really takes to transform your life. After more than five decades exploring psychology, neuroscience, ancient wisdom, leadership, and spiritual transformation, Dr. Ron challenges us to look beneath the behaviors we’ve learned to call “who I am.” Because sometimes, that isn’t who you are at all. It’s who you learned to be to survive. Dr. Ron and KeKe explore how childhood patterns can follow us into adulthood, why success doesn’t automatically heal insecurity, the difference between reacting to life and consciously responding to it, and why becoming a different version of yourself may actually mean becoming more whole, more authentic, and more accepting of who you truly are. And then the conversation gets personal. KeKe shares how she entered the interview already frustrated by a day that hadn't gone as planned—and Dr. Ron offers a perspective that completely shifts the moment: What if the things that unsettle us aren't simply interruptions, but invitations to look deeper? From learning to breathe through difficult moments to quieting the mind, opening the heart, and recognizing challenges as opportunities for growth, this episode is a reminder that transformation isn't about pretending life isn't hard. It’s about becoming conscious enough to choose how you meet it. Mic Drop: “Real transformation begins when you’re willing to breathe, then become more self-aware.” — Dr. Ron Stotts And perhaps one of the simplest reminders from the entire conversation: If you're not breathing fully, you're not living fully. Learn more about Dr. Ron Stotts, his work, resources, and upcoming book, Becoming a World Class Transformational Coach, at RonStotts.com. The Quieter Your Mind, The Better Your Life Drops Thursday, October 8 on Kickin’ It With KeKe: Life, Love, & Mindset. Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.

    Episode #183 " THE QUIETER YOUR MIND, THE BETTER YOUR LIFE" w/Dr. Ron Stotts

  4. Oct 1

    Episode #182 "What happens when you finally stop being afraid of what your voice has to say?"w/Necia B

    Today, on Kickin’ It With KeKe: Life, Love, & Mindset, I’m sitting down with Author Necia B.—a poet, writer, aspiring actress, and Renaissance woman whose creativity has become a powerful way to give language to the parts of life that aren't always easy to explain. In this conversation, we go beyond simply becoming an author. We talk about finding your voice, trusting your creativity, navigating vulnerability, embracing the different parts of who you are, and having the courage to share pieces of yourself with the world. Necia opens up about the experiences that have shaped her writing and the journey of discovering that sometimes the words we write aren't only meant to be read—they're meant to be heard. And perhaps one of the biggest reminders from this conversation is this: Your story doesn't have to be finished for your voice to matter. 🎙️ New episode drops this Thursday! Tune in to Kickin’ It With KeKe: Life, Love, & Mindset for a conversation about creativity, courage, becoming, and learning to trust what you have to say. Social Media: IG @itsneciab FB: ItzNeciaB Book "Ride of My Life" available on Amazon.com. Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.

    Episode #182 "What happens when you finally stop being afraid of what your voice has to say?"w/Necia B

  5. Sep 24

    Ep.#181 What does it really mean to find your voice? w/Barbara McAfee

    Today, I’m kickin' it with Barbara McAfee, a voice coach, author, speaker, and performer with more than 30 years of experience helping people discover and use the full power of their voices. But this conversation goes beyond how we sound. We talk about the connection between voice, identity, presence, confidence, and mindset—and what happens when we stop shrinking ourselves and begin showing up as who we truly are. Because sometimes finding your voice isn’t about becoming louder. It’s about finally sounding like yourself. Barbara also shares practical insight on authentic self-expression and how we can become more intentional about the way we communicate at work, on stage, in our relationships, and in everyday life. 🎧 Tune in for a conversation about finding your voice, trusting it, and having the courage to use it. 🌐 Learn more about Barbara: www.barbaramcafee.com 🎵 Listen to “Astonishing Light”: https://barbaramcafee.bandcamp.com/track/astonishing-light Connect with Barbara McAfee: YouTube: https://www.youtube.com/mcafeemusic Facebook: https://www.facebook.com/barbara.mcafee Instagram: https://www.instagram.com/barbaramcafeesings/ LinkedIn: https://www.linkedin.com/in/barbaramcafee/ Bandcamp: https://barbaramcafee.bandcamp.com/ Watch Barbara’s TEDx Talks: https://www.youtube.com/watch?v=Ze763kgrWGg https://www.youtube.com/watch?v=IrRQulQnaoQ Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.

    Ep.#181 What does it really mean to find your voice? w/Barbara McAfee

  6. Sep 17

    Episode #180 w/Youness El Fehdi "How Many Times Can You Become a New Version of Yourself?

    Today, I’m kicking it with Youness El Fehdi for a powerful conversation about resilience, communication, personal transformation, and the mindset it takes to keep evolving when life challenges you. Youness is a Moroccan-American bestselling author, speaker, podcast host, and veteran professional from the federal corrections field whose journey has taken him across cultures, careers, and some deeply personal transformations. We talk about navigating life as an immigrant, fatherhood and raising a neurodiverse son, reversing type 2 diabetes and losing 70 pounds, emotional intelligence, relationships, and what his years in federal corrections taught him about people, choices, and second chances. But this conversation goes beyond what Youness has accomplished. We get into who he had to become along the way. 💜 What has adversity taught him that success never could? 💜 What had to change mentally before his physical transformation could happen? 💜 How do we learn to love people in the way they need to receive love? 💜 And what happens when the old version of you no longer fits the life you're trying to build? This is Life. Love. Mindset. And a reminder that sometimes transformation isn't about becoming someone completely different—it's about discovering who you were capable of becoming all along. 🎧 New episode drops Thursday! Kickin’ It With KeKe: Life, Love, & Mindset 🎙️ Hosted by KeKe Chanel 🌐 Connect with Youness and learn more about his books and work: www.elfehdiauthor.com Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.

    Episode #180 w/Youness El Fehdi "How Many Times Can You Become a New Version of Yourself?

  7. Sep 10

    Episode #179 "Sex, Salvation & the Conversations We Don’t Always Have" | Author Cheryl Richard Can we talk about sex AND being saved?

    Can we talk about sex AND being saved? 👀 This week on Kickin’ It With KeKe: Life, Love, & Mindset, KeKe Chanel sits down with Author Cheryl Richard, author of Sex and Being Saved, for an honest, faith-centered conversation about some of the topics people often think about—but don’t always feel comfortable discussing out loud. Cheryl joins KeKe to explore faith, relationships, marriage, intimacy, holiness, sexuality, and the mindsets we develop around them. Together, they dig into the tension that can exist between honoring your faith and acknowledging your humanity, as well as the guilt and shame that can sometimes become attached to conversations surrounding sex and intimacy. They also talk about what healthy, faith-centered relationships really look like, why communication around intimacy matters in marriage, navigating past choices without allowing them to define your future, and the inspiration behind Cheryl’s thought-provoking book, Sex and Being Saved. Because being a person of faith doesn’t mean the difficult conversations disappear. Sometimes faith, growth, and healing require us to finally have them. ✨ In This Episode: The story behind Sex and Being Saved Faith, sexuality, and our humanity Love, marriage, and healthy intimacy Breaking cycles of guilt and shame Creating healthier conversations about sex within faith communities Aligning relationships with faith without losing yourself The mindset needed to grow beyond your past And, of course, Cheryl answers KeKe’s signature question: “When life challenges you and love stretches you, what mindset keeps you grounded?” 🎧 Grab your coffee, get comfortable, and come kick it with us. This is one conversation you don’t want to miss. 📚 Get Cheryl’s Book Sex and Being Saved by Cheryl Richard Available for purchase on Amazon Connect With Author Cheryl Richard Instagram: @iamcherylrichard TikTok: @iamcherylrichard Facebook: Cheryl Richard Voices of Virtue Kickin’ It With KeKe: Life, Love, & Mindset Hosted by KeKe Chanel Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.

    Episode #179 "Sex, Salvation & the Conversations We Don’t Always Have" | Author Cheryl Richard Can we talk about sex AND being saved?

  8. Sep 3

    Episode # 178 w/Owen Smithyman

    What if healing wasn’t just about learning how to cope—but about finally getting to the root of what’s been quietly running in the background? This week on Kickin’ It With KeKe: Life, Love & Mindset, KeKe sits down with Owen Smithyman, a Peak States Therapy practitioner whose path to healing began after losing his mother at just 22 years old. What followed was a thirteen-year personal search for something deeper than simply managing pain and anxiety. During this powerful conversation, Owen shares how his journey led him from nearly two decades as a self-taught engineer to helping others explore emotional resolution, consciousness, authentic relationships, and what may become possible when we begin looking beneath the surface of our experiences. Together, KeKe and Owen explore life, love, and mindset through questions many of us may need to ask ourselves: Are we truly healed—or have we simply become really good at functioning around our pain? How can unresolved experiences quietly influence the way we love, connect, and show up in relationships? And who might we become when we no longer allow old emotional patterns to write the story of our present? This episode is a conversation about grief, self-awareness, relationships, healing, and the courage to question whether simply “coping” is where the journey has to end. Because sometimes the next level of becoming isn’t about learning how to carry the weight better. It’s discovering what life could feel like without carrying it at all. 🎙️ Kickin’ It With KeKe: Life, Love & Mindset Featuring Owen Smithyman Tune in and join the conversation. CONNECT WITH OWEN 🎁 Free Guided Healing Process Eliminate resistance to positive change: https://gift.optimize-consciousness.com 🌐 Website: https://www.optimize-consciousness.com Follow Optimize Consciousness: Facebook: https://www.facebook.com/optimizeconsciousness Instagram: https://www.instagram.com/optimizeconsciousness TikTok: https://www.tiktok.com/@optimizeconsciousness YouTube: https://www.youtube.com/@optimizeconsciousness Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.

    Episode # 178 w/Owen Smithyman
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Kickin' it with Keke: Life, Love, & All That Other SH$T, focuses on engaging in unapologetic conversations centered on personal-development, mindset, life experiences, and spirituality to change the narrative in our culture, community, and consciousness. Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.

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