Self, Love, & Happiness

Mallory Ann
  • 5.0 (6)
  • Self-Improvement
  • Updated Weekly

The Self, Love, & Happiness Podcast was born from the many real life girl-talks Mallory has had with family, friends, and colleagues. Mallory has a background in education and counseling. Come dive deep into real life conversations in a fun relatable way. The Self, Love, and Happiness podcast is all about a better self, better love, and better happiness. This is your safe place to explore your true happiness, while loving and discovering your best self! Visit the website to leave podcast topics. Instagram @_selflovehappiness www.selflovehappiness.com #selflovehappiness

  1. 02/14/2023

    14. What Does Emotional Wellness Mean to You?

    Do you ever feel like you are running in a race and there is no finish line? In your head you know there has to be an end but if just feels like you are never going to get there. When you think about your emotional health, it's important to have a clear definition of what it means in order to reach emotional wellness. Listen in as Mallory discusses how to discover your own definition of emotional wellness.  www.selflovehappiness.com instagram:@_selflovehappiness

    14. What Does Emotional Wellness Mean to You?

  2. 01/23/2023

    13. Flight, Fight, Freeze: Trauma Response and Triggers

    Mental health triggers can be anything from a traumatic event to a person's environment or even a thought or memory. It's important to be aware of potential triggers so that we can better manage our mental health. Flight, fight, or freeze is a common response to a threatening or stressful situation. The "flight" response is a way of avoiding the situation, the "fight" response is a way of confronting the situation, and the "freeze" response is a way of feeling helpless or paralyzed by the situation. It is important to recognize which response we are having in order to better manage it. Listen in as we touch the surface of this topic in this episode.

    13. Flight, Fight, Freeze: Trauma Response and Triggers

  3. 01/08/2023

    12. Let's Get This Year Started Right

    It’s season 2 and we are back with content to help you have live a life that had self, love, and happiness. Listen in as we discuss getting back on track by setting Specific, Measurable, Attainable, Realistic, and Timely goals! Give us your feedback and share some of your goals with us. @_selflovehappiness www.selflovehappiness.com

    12. Let's Get This Year Started Right

  4. 12/29/2022

    11. Let's Celebrate! What are your top 10 Accomplishments From 2022?

    We often spend time focusing on where we wish we were not realizing we have accomplished several things along the way. Come listen in as Mallory discusses her 10 accomplishments from 2022. We would love for you to share yours with us. Come on over to Instagram to share your top 10! Instagram: @_selflovehappiness

    11. Let's Celebrate! What are your top 10 Accomplishments From 2022?

  5. 05/26/2022

    10. Who Is In Your Circle?

    Today we talk about about the wellness wheel and having people in your circle based on the 6 components.  Interact with us on Instagram as we post questions on the feed. IG: @_selflovehappiness www.selflovehappiness.com #selflovehappiness If you would like to be a guest contact me at malloryann@selflovehappiness.com

    10. Who Is In Your Circle?

  6. 05/01/2022

    9. Let's Talk About Summer Self-Care

    As we are finally leaving the cold winter months behind, let's get some self-care strategies in place. In this episode we talk about self-care strategies to help us reset as we get ready to be outside this summer!!!

    9. Let's Talk About Summer Self-Care

  7. 03/26/2022

    8. We Are All Faking It

    In this episode, Mallory talks about imposter syndrome, fear, and a home birth experience, it all connects just trust the process.  Visit the website to leave podcast topics or questions you would like to hear. Interact with us on Instagram as we post questions on the feed. IG: @_selflovehappiness www.selflovehappiness.com #selflovehappiness If you would like to be a guest contact me at malloryann@selflovehappiness.com

    8. We Are All Faking It

  8. 03/12/2022

    7. You Go To Therapy?

    In episode 7 we talk with special guest, LaShandra Shepard, LCMFT (Licensed Marriage and Family Therapist), of Journey of Faith Counseling, LLC, about the misconception of therapy in the black community. LaShandra Shepard's Contact Information https://journeyoffaithcoun.wixsite.com/home IG: @journeyoffaithcounseling Facebook: Journey of Faith Counseling Visit the website to leave podcast topics or questions you would like to hear. Interact with us on Instagram as we post questions on the feed. IG: @_selflovehappiness www.selflovehappiness.com #selflovehappiness If you would like to be a guest contact me at malloryann@selflovehappiness.com

    7. You Go To Therapy?
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Trailer

Ratings & Reviews

5
out of 5
6 Ratings

About

The Self, Love, & Happiness Podcast was born from the many real life girl-talks Mallory has had with family, friends, and colleagues. Mallory has a background in education and counseling. Come dive deep into real life conversations in a fun relatable way. The Self, Love, and Happiness podcast is all about a better self, better love, and better happiness. This is your safe place to explore your true happiness, while loving and discovering your best self! Visit the website to leave podcast topics. Instagram @_selflovehappiness www.selflovehappiness.com #selflovehappiness

Information

  • Creator
    Mallory Ann
  • Years Active
    2022 - 2023
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Mallory Ann
  • Show Website
    Self, Love, & Happiness