Two Fit to Quit

Brad Silva & Jake Parker

Fitness for the rest of us. Join the normal people for a journey through fitness. Jake and Brad go through all aspects of fitness and health. Offer our perspective on different fitness challenges, commentary on our journeys, conversations with experts, and much more.

Episodes

  1. 05/06/2022

    Ukraine - It's harder than it looks

    We're back with a semi topical episode. We talk MREs, how hard is carrying military gear, and finish with YKWA.

  2. 04/25/2022

    Eating Disorders- An interview with Jenaveve Ward

    Today we discuss eating disorders with Jenaveve Ward. She is a licensed mental heath professional with a background in eating disorders. As mentioned in our conversation, here is a link to the National Association of Eating Disorders website.  https://www.nationaleatingdisorders.org/help-support/contact-helpline

  3. 02/17/2022

    (5k) Face-off

    We hit health hotline and talk about dealing with setbacks, then we compare our 5k times in the latest challenge critique. Finally, you know what's annoying?

  4. 01/21/2022

    Waterworld

    We hit hydration in nutrition nation, then talk fast food with a 20 minute chili recipe. Finally, you know what's annoying? Chaffing. https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/ https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink#:~:text=If%20you're%20wondering%20how,if%20you're%20sweating%20heavily https://www.hammernutrition.com/knowledge/advanced-knowledge/hydration-what-you-need-to-know#:~:text=At%20the%20most%2C%20you%20can,t%20fully%20replace%20your%20losses

  5. 01/18/2022

    Goodwill Hunting

    Today we hit Office Olympian, covering some basic body weight exercises. Then we tackle the Goodwill gamble and discuss what interesting finds we found at Goodwill. We close with You Know What's Annoying. Push up form: https://youtu.be/IODxDxX7oi4 Squat form: https://youtu.be/0KtrNQre5rQ Squat variations and other leg work: https://youtu.be/ecZUypMdH5Y The post that got me started, tons of info: https://www.reddit.com/r/naturalbodybuilding/comments/fivvhv/the_quarantine_workout_template/

  6. 01/13/2022

    Ep 4 Ready, Willing, and Label

    Today we work on helping you decipher the wall of text on the back of your food. AKA the nutritional label. We go through the Training Toolbox with nutritional labels, then touch on popcorn in Fast Food, and finish with You Know What's Annoying.

  7. 01/11/2022

    GI Joe: The Rise of Carbs

    Today we hit Nutrition Nation with the Glycemic Index, then we dive into The News with an article about cleanse diets. Finally we wrap up with You Know What's Annoying. Links for the Glycemic Index discussion: https://www.academia.edu/23481990/Glycemic_index_of_foods_a_physiological_basis_for_carbohydrate_exchange https://diabetesjournals.org/clinical/article/29/4/155/31280/The-3-R-s-of-Glycemic-Index-Recommendations https://academic.oup.com/ajcn/article/66/5/1264/4655967 https://www.healthline.com/nutrition/cooling-resistant-starch#TOC_TITLE_HDR_6 https://www.nhrmc.org/~/media/testupload/files/low-gylcemic-meal-planning.pd

  8. 01/07/2022

    Journey to the center of fitness

    Today we dive into our personal journeys. We also discuss the frustration of sidewalks, or lack thereof.

  9. 01/05/2022

    Challenge Critique: Max Pushups challenge

    How many pushups can you do in a day? We try to find out for ourselves by doing a blind challenge between ourselves. We also hit brief introductions and an annoying aspect of fitness.

    Challenge Critique: Max Pushups challenge
  • 9 Episodes

About

Fitness for the rest of us. Join the normal people for a journey through fitness. Jake and Brad go through all aspects of fitness and health. Offer our perspective on different fitness challenges, commentary on our journeys, conversations with experts, and much more.

Information

  • Creator
    Brad Silva & Jake Parker
  • Years Active
    2022
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Brad Silva & Jake Parker
  • Show Website
    Two Fit to Quit