Team NFA Lifestyle & Fitness Podcast with Lyndsey and Matt

Lyndsey Knox
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Join Lyndsey and Matt to learn everything you need to know in fitness, training, nutrition, lifestyle and mindset to achieve every goal you have and ensure you are living your best life @lyndseyknoxfitness @mattw_teamnfa @teamnfatransformationgym

  1. 05/23/2022

    Ep 17 - Why Motivation Is Over Rated

    Lyndsey and Matt discuss why motivation is over rated and how to build discipline of a champion to truly get the results you want and maintain them for life!

  2. 05/08/2022

    Ep 16 - Hypertrophy: The Most Effective Way To Build Muscle Explained

    Lyndsey and Matt explain exactly what hypertrophy training is and how to implement it through your training, nutrition and recovery. If you want to build muscle or improve your body composition this is a must listen!

  3. 05/02/2022

    Ep 15 - How To Eat McDonalds and Still Look & Feel Hot AF

    Lyndsey and Matt discuss flexible dieting, the IIFYM approach and why this is the best and most successful approach for the majority when on a fat loss journey

  4. 04/25/2022

    Ep 14 - Special Guest Harry Woodall

    Harry Woodall joins Lyndsey and Matt to discuss his own fitness journey from being an overweight teen to the newly crowned Mens Physique Tall Scottish Champion 2022. We dive deep into mental health, the mindset evolution through a health and fitness journey, the reality of competing and so much more. This ones a belter!

  5. 04/19/2022

    Ep 13 - Getting Out Your Comfort Zone to Live To Your Full Potential

    Lyndsey and Matt give their top tips on the mindset shift needed to help push yourself out of your comfort zone to ensure you live your best life

  6. 04/10/2022

    EP 12 - How To Balance Going On Holiday with Your Fitness Journey

    Lyndsey and Matt talk about how to balance going on holiday with your fitness journey, ensuring you make a decision of what you want to do and different methods you can implement while still having an amazing time without guilt.

  7. 03/31/2022

    Ep 11 - 8 Reasons Why You Shouldn't Obsess Over The Scale

    Lyndsey and Matt discuss all the reasons why your weight may fluctuate during a fat loss or building phase and other integral methods you should ensure you're utilising to track your progress

  8. 03/15/2022

    EP 10 - Understanding Your Cravings & Conquering Them Once And For All

    Lyndsey and Matt discuss WHY your cravings happen, how to recognise them, best ways to deal with them and how to own your mind and body

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Join Lyndsey and Matt to learn everything you need to know in fitness, training, nutrition, lifestyle and mindset to achieve every goal you have and ensure you are living your best life @lyndseyknoxfitness @mattw_teamnfa @teamnfatransformationgym

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